Jason Yun's Training and Nutrition http://yuntraining.com/blog Fast, Quick, Effective Type Training and Nutrition to Get You in the Best Shape for Sport, Fitness and Life! Thu, 20 Nov 2008 18:50:30 +0000 http://wordpress.org/?v=2.2.2 en Traveler’s workout and diet plan- Thanksgiving Body Saver http://yuntraining.com/blog/archives/131 http://yuntraining.com/blog/archives/131#comments Thu, 20 Nov 2008 18:50:30 +0000 YunTraining http://yuntraining.com/blog/archives/131 http://yuntraining.com/blog/archives/131/feed Sun damage- Use Sunscreen Please http://yuntraining.com/blog/archives/129 http://yuntraining.com/blog/archives/129#comments Wed, 19 Nov 2008 06:24:52 +0000 YunTraining http://yuntraining.com/blog/archives/129 http://yuntraining.com/blog/archives/129/feed Barbells galore http://yuntraining.com/blog/archives/127 http://yuntraining.com/blog/archives/127#comments Sun, 16 Nov 2008 06:17:17 +0000 YunTraining http://yuntraining.com/blog/archives/127 http://yuntraining.com/blog/archives/127/feed Boot Camp Montage Bands, Animal Walks, and Iron Woody Bands http://yuntraining.com/blog/archives/124 http://yuntraining.com/blog/archives/124#comments Thu, 13 Nov 2008 17:13:49 +0000 YunTraining http://yuntraining.com/blog/archives/124 http://yuntraining.com/blog/archives/124/feed Sandbags and hurtin’ bombs http://yuntraining.com/blog/archives/125 http://yuntraining.com/blog/archives/125#comments Thu, 13 Nov 2008 01:36:38 +0000 YunTraining http://yuntraining.com/blog/archives/125 http://yuntraining.com/blog/archives/125/feed Should you avoid ‘cardio’ http://yuntraining.com/blog/archives/121 http://yuntraining.com/blog/archives/121#comments Thu, 13 Nov 2008 01:24:16 +0000 YunTraining http://yuntraining.com/blog/archives/121 http://yuntraining.com/blog/archives/121/feed Sprinting and bear crawls http://yuntraining.com/blog/archives/122 http://yuntraining.com/blog/archives/122#comments Mon, 10 Nov 2008 04:53:22 +0000 YunTraining http://yuntraining.com/blog/archives/122 http://yuntraining.com/blog/archives/122/feed 10 things about kettlebells http://yuntraining.com/blog/archives/120 http://yuntraining.com/blog/archives/120#comments Mon, 10 Nov 2008 01:15:07 +0000 YunTraining http://yuntraining.com/blog/archives/120 http://yuntraining.com/blog/archives/120/feed Never been this sore in my abs ever! http://yuntraining.com/blog/archives/119 http://yuntraining.com/blog/archives/119#comments Sat, 08 Nov 2008 05:10:26 +0000 YunTraining http://yuntraining.com/blog/archives/119 http://yuntraining.com/blog/archives/119/feed Universal strength apparatus and barbell work http://yuntraining.com/blog/archives/118 http://yuntraining.com/blog/archives/118#comments Fri, 07 Nov 2008 02:42:46 +0000 YunTraining http://yuntraining.com/blog/archives/118 http://yuntraining.com/blog/archives/118/feed