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	<title>Jason Yun's Training and Nutrition</title>
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	<link>http://yuntraining.com/blog</link>
	<description>Fast, Quick, Effective Type Training and Nutrition to Get You in the Best Shape for Sport, Fitness and Life!</description>
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		<title>Blog moved!</title>
		<link>http://yuntraining.com/blog/archives/454</link>
		<comments>http://yuntraining.com/blog/archives/454#comments</comments>
		<pubDate>Fri, 03 Sep 2010 03:23:08 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=454</guid>
		<description><![CDATA[This blog is no longer updated. All blog posts&#8211; videos, articles, press releases, etc&#8230;. can now be found on the Yun Fitness Bootcamps Blog. Thanks for reading!
Stay strong!
Jason Yun
Check out these similar posts

May 6, 2008 &#8212; Tabata- 4-minute interval protocol for extreme fat loss and conditioning (0)
May 6, 2009 &#8212; Columbus Bootcamp Instructor Warns of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5:00 conditioning circuits</title>
		<link>http://yuntraining.com/blog/archives/451</link>
		<comments>http://yuntraining.com/blog/archives/451#comments</comments>
		<pubDate>Tue, 13 Apr 2010 22:32:28 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=451</guid>
		<description><![CDATA[Today&#8217;s workout was just 21:00 for the main part, Finished off with some grip and neck work. This was more of a recovery conditioning workout to get the soreness out of Sunday&#8217;s sprints
Did 3 5:00 circuits with 2:00 rest in between. 3 exercises per circuit and tried to do as many rounds as possible. 
#1
Kettlebell [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Weird Foods With Mega Nutritional Power For Super Fat Loss</title>
		<link>http://yuntraining.com/blog/archives/449</link>
		<comments>http://yuntraining.com/blog/archives/449#comments</comments>
		<pubDate>Mon, 05 Apr 2010 13:06:42 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[picutres]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=449</guid>
		<description><![CDATA[
It&#8217;s still March, so it&#8217;s still National Nutrition Month. Here are a couple more killer articles from my partners over at Prograde Nutrition to enlighten you.
This first article will knock your socks off. I mean, really, who knew that coffee beans were so much more than, well, coffee? http://jasonyun.getprograde.com/best-part-of-coffee-bean.html 
Next, you&#8217;ll be stunned by how [...]]]></description>
		<wfw:commentRss>http://yuntraining.com/blog/archives/449/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Hurry- Up Circuits For Fat Burning</title>
		<link>http://yuntraining.com/blog/archives/447</link>
		<comments>http://yuntraining.com/blog/archives/447#comments</comments>
		<pubDate>Sun, 28 Mar 2010 02:16:28 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[gymboss]]></category>
		<category><![CDATA[in-home]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=447</guid>
		<description><![CDATA[
Fat Burning and Muscle Building Circuit Training



Jason Yun performs a Hurry-Up circuit. Set up your gymboss timer for 3:00 and rest time at either :60, :90 or 2:00 depending on your conditioning level. Pick exercises that are difficult and perform enough reps to finish within 2:30-3:00. Repeat for up to 5 rounds.
Click the banner above [...]]]></description>
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		<item>
		<title>Eating Healthy Fast Food—Or As Close As You Can Get</title>
		<link>http://yuntraining.com/blog/archives/416</link>
		<comments>http://yuntraining.com/blog/archives/416#comments</comments>
		<pubDate>Wed, 03 Mar 2010 17:03:42 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[boot camps]]></category>
		<category><![CDATA[picutres]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chipotle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[McDonald's]]></category>
		<category><![CDATA[Wendy's]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=416</guid>
		<description><![CDATA[
Eating healthy at home is pretty easy. As long as you know what to buy and stock up on at the grocery store. But what about when you venture outside your home? Fast food restaurants are everywhere you go. It’s fast, convenient, and cheap.
But for the person looking to change their body and be as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Delicious Protein Ice Cream Recipe (and Save $15 on Prograde)</title>
		<link>http://yuntraining.com/blog/archives/445</link>
		<comments>http://yuntraining.com/blog/archives/445#comments</comments>
		<pubDate>Mon, 15 Feb 2010 17:34:25 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[carb rotation diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[Jayson Hunter]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[prograde nutrition]]></category>
		<category><![CDATA[Prograde Protein]]></category>
		<category><![CDATA[Vanilla]]></category>
		<category><![CDATA[whey]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/archives/445</guid>
		<description><![CDATA[
My partners over at Prograde Nutrition have done it again. I seriously CANNOT believe they are doing this but&#8230;.well, they are.
This week to celebrate President&#8217;s Day you can save $15 off their amazing Prograde Protein. Yeah, crazy I know.
And if that wasn&#8217;t enough, their Director of R &#38; D, Jayson Hunter, just whipped up this [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Complete Guide on How to Become the Best Nutritionist that You can Be</title>
		<link>http://yuntraining.com/blog/archives/443</link>
		<comments>http://yuntraining.com/blog/archives/443#comments</comments>
		<pubDate>Wed, 10 Feb 2010 04:44:54 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[picutres]]></category>
		<category><![CDATA[Amanda Clary]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[registered dietitian]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=443</guid>
		<description><![CDATA[
Nutritionist, dietitian, food expert – no matter which term you wish to
apply to it, it all boils down to the same thing. A nutritionist should be
an expert at what he or she does.
And the main focus of the profession is promoting good health through
proper diet and nutrition. As such, you need to be an expert [...]]]></description>
		<wfw:commentRss>http://yuntraining.com/blog/archives/443/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Your Free Bottle of Prograde Workout Today- No Joke!</title>
		<link>http://yuntraining.com/blog/archives/432</link>
		<comments>http://yuntraining.com/blog/archives/432#comments</comments>
		<pubDate>Sat, 30 Jan 2010 20:42:00 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[picutres]]></category>
		<category><![CDATA[press releases]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[Jayson Hunter]]></category>
		<category><![CDATA[post-workout]]></category>
		<category><![CDATA[prograde nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=432</guid>
		<description><![CDATA[
Post workout is pretty darn important. In my opinion the second most important meal of the day!
Ok, so you&#8217;re working your butt off. You&#8217;re sweating. You&#8217;re hustling. You&#8217;re getting that exercise &#8220;high.&#8221; Heck, not only are you now enjoying your workouts, but you want to learn more about how to make them more effective. You [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Planet Fitness- Ring The Alarm We Have Grunters</title>
		<link>http://yuntraining.com/blog/archives/440</link>
		<comments>http://yuntraining.com/blog/archives/440#comments</comments>
		<pubDate>Thu, 28 Jan 2010 01:18:57 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[crap gym]]></category>
		<category><![CDATA[grunting]]></category>
		<category><![CDATA[grunts]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Planet Fitness]]></category>
		<category><![CDATA[roid rage]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=440</guid>
		<description><![CDATA[
Check out these similar blog posts

January 16, 2010 &#8212; Record Board Challenge Results Week 1 and 2 (0)
January 13, 2010 &#8212; Jason Yun Fitness Training Vlog 1/13/10 (0)
December 26, 2009 &#8212; Columbus Bootcamp Offers Quick &#038; Lasting Results (0)
December 14, 2009 &#8212; Jason Yun Personal Training Vlog 12/14 (0)
December 11, 2009 &#8212; Is Social Support [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jason Yun Training Vlog 1/27</title>
		<link>http://yuntraining.com/blog/archives/438</link>
		<comments>http://yuntraining.com/blog/archives/438#comments</comments>
		<pubDate>Wed, 27 Jan 2010 23:18:47 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vlog]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=438</guid>
		<description><![CDATA[
Check out these similar blog posts

October 1, 2009 &#8212; Jason Yun Fitness Training Vlog 10/1 (1)
September 8, 2009 &#8212; Jason Yun Training Vlog 9/8 (0)
August 18, 2009 &#8212; Jason Yun Training Vlog 8/18 (0)
August 3, 2009 &#8212; Jason Yun Fitness Bootcamps Training Vlog 8/3 (0)
May 5, 2009 &#8212; Jason Yun&#8217;s training vlog 5/5 (0)
December 27, [...]]]></description>
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