Comments for Jason Yun's Training and Nutrition http://yuntraining.com/blog Fast, Quick, Effective Type Training and Nutrition to Get You in the Best Shape for Sport, Fitness and Life! Wed, 07 Jan 2009 01:53:30 +0000 http://wordpress.org/?v=2.5 Comment on Jennifer Aniston and kettlebells by acai http://yuntraining.com/blog/archives/117#comment-2425 acai Wed, 10 Dec 2008 09:55:18 +0000 http://yuntraining.com/blog/archives/117#comment-2425 <strong>acai...</strong> If you're a dog owner...... acai…

If you’re a dog owner……

]]> Comment on Speed workout on the track with workout muse by workout music http://yuntraining.com/blog/archives/104#comment-79 workout music Thu, 20 Nov 2008 10:09:15 +0000 http://yuntraining.com/blog/archives/104#comment-79 <strong>workout music...</strong> This is good stuff, I love this blog author. Keep it up!... workout music…

This is good stuff, I love this blog author. Keep it up!…

]]> Comment on Sandbags and hurtin’ bombs by Sandbags and hurtin’ bombs http://yuntraining.com/blog/archives/125#comment-77 Sandbags and hurtin’ bombs Thu, 13 Nov 2008 03:14:38 +0000 http://yuntraining.com/blog/archives/125#comment-77 [...] Mike Fiedler wrote an interesting post today onHere’s a quick excerptToday’s workout was about a half hour. Quick is how I like them. Started off with dynamic warmup then moved into sandbag cleans/zercher squats x 100 2×5 then 2 x4/4 cleans to opposite shoulders and squats x 125 2×4/4 x 125 same thing … [...] […] Mike Fiedler wrote an interesting post today onHere’s a quick excerptToday’s workout was about a half hour. Quick is how I like them. Started off with dynamic warmup then moved into sandbag cleans/zercher squats x 100 2×5 then 2 x4/4 cleans to opposite shoulders and squats x 125 2×4/4 x 125 same thing … […]

]]> Comment on Should you avoid ‘cardio’ by Should you avoid ‘cardio’ http://yuntraining.com/blog/archives/121#comment-76 Should you avoid ‘cardio’ Thu, 13 Nov 2008 01:56:53 +0000 http://yuntraining.com/blog/archives/121#comment-76 [...] admin wrote an interesting post today onHere’s a quick excerptThe following article is actually something I wrote for my newsletter, it’s one of the 5-part exercise do’s and don’ts. Hope you enjoy, I welcome any feedback. Should You Avoid Cardio? By Jason Yun CSCS, CISSN The topic I’m going to … [...] […] admin wrote an interesting post today onHere’s a quick excerptThe following article is actually something I wrote for my newsletter, it’s one of the 5-part exercise do’s and don’ts. Hope you enjoy, I welcome any feedback. Should You Avoid Cardio? By Jason Yun CSCS, CISSN The topic I’m going to … […]

]]> Comment on Sprinting and bear crawls by Sprinting and bear crawls http://yuntraining.com/blog/archives/122#comment-75 Sprinting and bear crawls Mon, 10 Nov 2008 05:56:48 +0000 http://yuntraining.com/blog/archives/122#comment-75 [...] Michael Applebaum, MD, JD, FCLM wrote an interesting post today onHere’s a quick excerptIt’s amazing what 50 more yards will do to you. I usually only go up to 100 yards, but decided to do 150’s today. The last 50 yards felt like I was in slow motion. Unbelievable! Plus it socked the wind out of me like nothing ever. … [...] […] Michael Applebaum, MD, JD, FCLM wrote an interesting post today onHere’s a quick excerptIt’s amazing what 50 more yards will do to you. I usually only go up to 100 yards, but decided to do 150’s today. The last 50 yards felt like I was in slow motion. Unbelievable! Plus it socked the wind out of me like nothing ever. … […]

]]> Comment on 10 things about kettlebells by 10 things about kettlebells http://yuntraining.com/blog/archives/120#comment-74 10 things about kettlebells Mon, 10 Nov 2008 03:11:29 +0000 http://yuntraining.com/blog/archives/120#comment-74 [...] Donny Diehl wrote an interesting post today onHere’s a quick excerptHere’sa nice little kettlebell article I found over at fitnessfacts.org 10 Things You Need to Know About Kettlebells - Part 1 They say first impressions last the longest. In the case of kettlebells, my first impression was way off. … [...] […] Donny Diehl wrote an interesting post today onHere’s a quick excerptHere’sa nice little kettlebell article I found over at fitnessfacts.org 10 Things You Need to Know About Kettlebells - Part 1 They say first impressions last the longest. In the case of kettlebells, my first impression was way off. … […]

]]> Comment on Universal strength apparatus and barbell work by Universal strength apparatus and barbell work http://yuntraining.com/blog/archives/118#comment-72 Universal strength apparatus and barbell work Fri, 07 Nov 2008 03:37:39 +0000 http://yuntraining.com/blog/archives/118#comment-72 [...] Viv;=) wrote an interesting post today onHere’s a quick excerptBrought out the trusty USA to get some of my workout in today. Worked out at night, got cold real quick compared to day. Started off with some deadlifts with a average band draped around it. 3×135xgreen 2×155xgreen 3×3×175xgreen bought … [...] […] Viv;=) wrote an interesting post today onHere’s a quick excerptBrought out the trusty USA to get some of my workout in today. Worked out at night, got cold real quick compared to day. Started off with some deadlifts with a average band draped around it. 3×135xgreen 2×155xgreen 3×3×175xgreen bought … […]

]]> Comment on Trick or treat night bodyweight and kettlebell workout by Trick or treat night bodyweight and kettlebell workout http://yuntraining.com/blog/archives/116#comment-71 Trick or treat night bodyweight and kettlebell workout Fri, 31 Oct 2008 02:01:48 +0000 http://yuntraining.com/blog/archives/116#comment-71 [...] coach ilg wrote an interesting post today onHere’s a quick excerptIt’s trick or treat in my town tonight. A dentist’s best friend Quick bodyweight and kettlebell workout tonight. Got plenty of sleep last night after only getting 3 the night before. Voted yesterday and took me 3 hours to get through … [...] […] coach ilg wrote an interesting post today onHere’s a quick excerptIt’s trick or treat in my town tonight. A dentist’s best friend Quick bodyweight and kettlebell workout tonight. Got plenty of sleep last night after only getting 3 the night before. Voted yesterday and took me 3 hours to get through … […]

]]> Comment on Kettlebell video From a while back by Kettlebell video From a while back http://yuntraining.com/blog/archives/115#comment-70 Kettlebell video From a while back Wed, 29 Oct 2008 10:25:43 +0000 http://yuntraining.com/blog/archives/115#comment-70 [...] admin wrote an interesting post today onHere’s a quick excerptHere’sa video of a conditioning workout I did with some kettlebells. [...] […] admin wrote an interesting post today onHere’s a quick excerptHere’sa video of a conditioning workout I did with some kettlebells. […]

]]> Comment on Banana Diet=Joke by Banana Diet=Joke http://yuntraining.com/blog/archives/111#comment-69 Banana Diet=Joke Tue, 28 Oct 2008 19:29:44 +0000 http://yuntraining.com/blog/archives/111#comment-69 [...] admin wrote an interesting post today onHere’s a quick excerptAnother fad diet has just jumped on the market. This one coming form Japan. Apparently some famous actress lost a lot of weight following it, and now bananas are a hot and rare commodity in Japan now. What it is is your supposed to eat … [...] […] admin wrote an interesting post today onHere’s a quick excerptAnother fad diet has just jumped on the market. This one coming form Japan. Apparently some famous actress lost a lot of weight following it, and now bananas are a hot and rare commodity in Japan now. What it is is your supposed to eat … […]

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