Posts Tagged ‘Yun’
Columbus Boot Camp Med Ball Throws Video
Wednesday, April 8th, 2009Jason Yun’s training vlog 4/4
Sunday, April 5th, 2009Windshield Wipers Tough Ab Exercise with Rope in the Park
Sunday, March 29th, 2009Workout Vlogs
Friday, March 27th, 2009Sorry for the lack of workout Vlogs this week 
I have been working out just having had time to do a video. I will be back on next week. I’ve been putting together some systems for my business that will make it a lot easier for me to get things done.
Which means for you a lot more great content. I’ll probably be starting up a Podcast here too. Will keep you updated. Until then make sure to sign up for the newsletter, and follow me on twitter here or on the side bar.
Be Strong!
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Jason Yun’s Training Vlog 3/19
Thursday, March 19th, 20093rd Phase of Columbus’ Premier Weight Loss Bootcamp Now Registering
Wednesday, March 11th, 2009
The third phase of 2009 is about to get under way for Yun Fitness Bootcamps. 3 new class times are being added. A 9 am and 2 Express camps at 12:00 and 12:30. The new camps will be held on Mondays, Wednesdays, and Fridays. Jason Yun, the owner and head instructor, expects says ‘that camp spots are filling up rather quickly’.
Yun’s bootcamp has been around since July holding camps in Dublin and Hilliard. And is a quick 45-minute workout held 3 times a week. Participants, or as Yun calls them ‘Camp Superstars’, think the time just flies by. The mixture of fun games, activities combined with interval and weight training makes the time fly by.
‘The only people that seem to wish it were shorter are the newcomers,’ Yun says, ‘But that doesn’t last long. It only takes a couple weeks for a new camper to build up tremendous conditioning.’
And if you are new to Yun Fitness Bootcamps you’re in luck. Yun offers all new campers a chance to try it out free for two weeks. People will find out real quick if it is for them. Making it past the 2-weeks is a huge accomplishment, especially if someone has not been working out. . Only the truly motivated and committed make it through. And then you’re on your way to a healthier you, and you’ll start looking better naked in no time!
Yun offers 3 important tips when starting an exercise program:
1. Get Your Mind Right!
You have to mentally be ready for it. Change isn’t easy. So you can’t back out at the first sign of difficulty. Push through the wall and succeed!
2. Consistency
You have to do it on a consistent basis. Exercising here and there is not going to bring results—period! People do that all the time and eventually quit because their not getting results. Prioritize exercise. If you want to look good and feel good it needs to be scheduled just like you schedule a doctor’s visit or a haircut.
3. Effort
Goes back to consistency. Just showing up and putting in a half-ass effort isn’t going to bring results. The number 1 factor weather or not an exercise program is effective or drives results is—intensity. Intensity is how hard you are working. Just going through the motions will get you nothing.
The next Phase of Yun Fitness Bootcamps starts up on March 16, 2009. To register for your free 2-week trial go to http://YunTraining.com/2weeksfree.html. Or email JYun@YunBootcamps.com
Jason Yun, a certified Strength and Conditioning Specialist and Sports Nutritionist, is the owner of Yun Strength and Fitness Systems, LLC and is a Columbus fitness bootcamp instructor and weight management teacher. For past workouts and videos of his bootcamp go to http://yunbootcamps.com/blog.
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Jason Yun’s training vlog 3/5
Thursday, March 5th, 2009False Grip Pullups
Disturbing Fact You Might Not Like
Wednesday, March 4th, 2009Fitness pros get a bad rap at times. And hey, sometimes it’s well deserved. It’s unfortunate, but there are still way too many “meat head” trainers who are more interested in looking at themselves in a mirror than they are in their own clients.
But we also take heat at times for being too interested in looks and appearance than health and wellness.
Well, I’m going to fill you in on a little secret. We’ve tried to market our businesses by educating people about the health benefits of proper nutrition and exercise. We’d love for people to care more about their health than how they look.
Unfortunately, and this holds true for the vast majority of people, they only care about their health once they’ve lost it.
Think about that for a little bit.
I can tell you right now the unscrupulous marketers online are making a FORTUNE promoting these Acai Berry pills right now. And they are able to do that because they are promoting it as weight loss and not the real benefit of Acai Berry.
It is the “magic pill” of the day. If you’ve been paying attention to the weight loss market you’ll know it used to be Hoodia.
Now, you might not like it, but I’m not going to be the one to lie to you. I’m not going to be the one to tell you take this little pill and watch the weight fall off. Acai Berry is a heck of an antioxidant that can help your body fight the aging process and help boost your immune system, but it’s not going to flush the excess pounds off your belly, butt, hips and thighs. Sorry.
Now my friends at Prograde Nutrition have an amazing product that includes Acai Berry as one of its main ingredients. But unlike the Grade A scumbags out there lying to you, they only promote their product for what it is; a very powerful Antioxidant formula to help boost your health.
So if your health is of interest to you then definitely check out http://jasonyun.getprograde.com/longevity
Sorry if this ticks you off. I’m here to shed light on the truth for you. It’s up to YOU to decide whether or not your health is more valuable to you than your appearance.
Stupid ‘Slimming’ Snack advice
Thursday, February 26th, 2009It’s no wonder people are so overweight. It’s no wonder people don’t have the flat stomach they crave. It’s no wonder people don’t look as good naked as they would like or dream.
With TV commercials as misleading as they are it’s really no shock whatsoever.
You’re inundated with crummy information and myths every time you turn on the TV. And unfortunately if your like the typical American that is way too often.
A while back they were running a commercial for some silly Rice Puff product. It was in an office setting and someone had brought in cupcakes for everyone to enjoy.
One woman looked worried she was going to ruin her “diet” because of the temptation and decided to “fill up” on a Rice Puff product.
Come on. You’re smarter than that. You know darn well that a rice puff thingy is going to fill you up and stop you from stuffing your face.
For one thing, you need to expect these situations to arise. Whether you want six pack abs or just want to get to a perfectly healthy weight, you have to have a plan for temptation. Temptation is pretty much every where you go, especially if you live a major city– Fast food, mini marts, grocery stores, parties, events, etc…. It never ends.
Second, that means you need to plan meals so you aren’t completely starving when someone brings cupcakes to your office or something. It’s been quite a while since I had a cupcake. If your tempted easily, knowing this is the start you need. Turn it around and make it a priority to be prepared!
You know you need to eat small, frequent and nutritious meals if you really want to achieve fat loss, and look better naked.
Third, if you are looking for a great tasting healthy snack that fulfills your love of chocolate then look no further.
Prograde Cravers are just what the fitness pro (me) ordered.
Check them out here: http://jasonyun.getprograde.com/cravers
Cravers are only 180 calories and they are made with 100% organic dark chocolate. They are completely delicious and they are the perfect snack for busy people on the go.
They even come in three flavors. Personally, I love the peanut butter. I am a peanut butter freak, it’s like water to me.
Anyway, don’t buy the hype on TV. You know better than that. At least i hope you do.
If your in Columbus, don’t forget to sign up for your free 2-week trial to bootcamp.
http://www.yunfitnessbootcamps.com
Don’t forget to sign up for the free e-newsletter and also get the fat loss starter kit!
