<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Jason Yun's Training and Nutrition &#187; workout</title>
	<atom:link href="http://yuntraining.com/blog/archives/tag/workout/feed" rel="self" type="application/rss+xml" />
	<link>http://yuntraining.com/blog</link>
	<description>Fast, Quick, Effective Type Training and Nutrition to Get You in the Best Shape for Sport, Fitness and Life!</description>
	<lastBuildDate>Wed, 16 May 2012 11:52:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
<meta xmlns="http://www.w3.org/1999/xhtml" name="robots" content="noindex,follow" />
		<item>
		<title>5:00 conditioning circuits</title>
		<link>http://yuntraining.com/blog/archives/451</link>
		<comments>http://yuntraining.com/blog/archives/451#comments</comments>
		<pubDate>Tue, 13 Apr 2010 22:32:28 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=451</guid>
		<description><![CDATA[Today&#8217;s workout was just 21:00 for the main part, Finished off with some grip and neck work. This was more of a recovery conditioning workout to get the soreness out of Sunday&#8217;s sprints Did 3 5:00 circuits with 2:00 rest in between. 3 exercises per circuit and tried to do as many rounds as possible. [...]]]></description>
		<wfw:commentRss>http://yuntraining.com/blog/archives/451/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hurry- Up Circuits For Fat Burning</title>
		<link>http://yuntraining.com/blog/archives/447</link>
		<comments>http://yuntraining.com/blog/archives/447#comments</comments>
		<pubDate>Sun, 28 Mar 2010 02:16:28 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[gymboss]]></category>
		<category><![CDATA[in-home]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=447</guid>
		<description><![CDATA[Fat Burning and Muscle Building Circuit Training Jason Yun performs a Hurry-Up circuit. Set up your gymboss timer for 3:00 and rest time at either :60, :90 or 2:00 depending on your conditioning level. Pick exercises that are difficult and perform enough reps to finish within 2:30-3:00. Repeat for up to 5 rounds. Click the [...]]]></description>
		<wfw:commentRss>http://yuntraining.com/blog/archives/447/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Your Free Bottle of Prograde Workout Today- No Joke!</title>
		<link>http://yuntraining.com/blog/archives/432</link>
		<comments>http://yuntraining.com/blog/archives/432#comments</comments>
		<pubDate>Sat, 30 Jan 2010 20:42:00 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[picutres]]></category>
		<category><![CDATA[press releases]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[Jayson Hunter]]></category>
		<category><![CDATA[post-workout]]></category>
		<category><![CDATA[prograde nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=432</guid>
		<description><![CDATA[Post workout is pretty darn important. In my opinion the second most important meal of the day! Ok, so you&#8217;re working your butt off. You&#8217;re sweating. You&#8217;re hustling. You&#8217;re getting that exercise &#8220;high.&#8221; Heck, not only are you now enjoying your workouts, but you want to learn more about how to make them more effective. [...]]]></description>
		<wfw:commentRss>http://yuntraining.com/blog/archives/432/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jason Yun Fitness Training Vlog 12/12</title>
		<link>http://yuntraining.com/blog/archives/420</link>
		<comments>http://yuntraining.com/blog/archives/420#comments</comments>
		<pubDate>Sat, 12 Dec 2009 17:32:35 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[cleans]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[outside]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[romanian]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vlog]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=420</guid>
		<description><![CDATA[Check out these similar blog posts January 27, 2010 &#8212; Jason Yun Training Vlog 1/27 (0) November 19, 2009 &#8212; Jason Yun Fitness Training Vlog 11/19 (0) October 31, 2009 &#8212; Jason Yun fitness training vlog 10/31 (0) October 15, 2009 &#8212; Jason Yun Fitness Training Vlog 10/15 (0) September 17, 2009 &#8212; Jason Yun [...]]]></description>
		<wfw:commentRss>http://yuntraining.com/blog/archives/420/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition for Sports Workouts</title>
		<link>http://yuntraining.com/blog/archives/404</link>
		<comments>http://yuntraining.com/blog/archives/404#comments</comments>
		<pubDate>Sun, 22 Nov 2009 19:33:17 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[picutres]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Adrienne Carlson]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[post-workout]]></category>
		<category><![CDATA[pre-workout]]></category>
		<category><![CDATA[prograde nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=404</guid>
		<description><![CDATA[By Adrienne Carlson You don’t have to be a pro to be into sports in a major way; all you need are an interest for the game, a passion to work on your skills, and a certain amount of talent to keep you going. Playing a sport is a great way to exercise and stay [...]]]></description>
		<wfw:commentRss>http://yuntraining.com/blog/archives/404/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>50-10 5-exercise circuits with a Pumpkin [VIDEOS]</title>
		<link>http://yuntraining.com/blog/archives/378</link>
		<comments>http://yuntraining.com/blog/archives/378#comments</comments>
		<pubDate>Mon, 02 Nov 2009 20:30:07 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[boot camps]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[5-exercise]]></category>
		<category><![CDATA[50-10]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[freaky]]></category>
		<category><![CDATA[freaky fat loss]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkins]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=378</guid>
		<description><![CDATA[Check out these similar blog posts October 6, 2009 &#8212; Fitness Bootcamp in Columbus Starts a New Halloween Tradition- Pumpkin Workouts Benefiting Make-A-Wish (0) October 31, 2009 &#8212; Freaky Fat Loss Charity Pumpkin Workouts- Tabata x 3 [VIDEOS] (0) December 11, 2009 &#8212; Is Social Support The Answer To Permanent Weight Loss? (0) October 15, [...]]]></description>
		<wfw:commentRss>http://yuntraining.com/blog/archives/378/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freaky Fat Loss Charity Pumpkin Workouts- Tabata x 3 [VIDEOS]</title>
		<link>http://yuntraining.com/blog/archives/376</link>
		<comments>http://yuntraining.com/blog/archives/376#comments</comments>
		<pubDate>Sat, 31 Oct 2009 20:04:58 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[boot camps]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[foundation]]></category>
		<category><![CDATA[freaky]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[make-a-wish]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkins]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=376</guid>
		<description><![CDATA[Check out these similar blog posts November 2, 2009 &#8212; 50-10 5-exercise circuits with a Pumpkin [VIDEOS] (0) October 6, 2009 &#8212; Fitness Bootcamp in Columbus Starts a New Halloween Tradition- Pumpkin Workouts Benefiting Make-A-Wish (0) September 30, 2009 &#8212; Kettlebell Training- 3:00 of Hell (0) July 2, 2009 &#8212; Jason Yun Fitness Bootcamps (Columbus) [...]]]></description>
		<wfw:commentRss>http://yuntraining.com/blog/archives/376/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jason Yun Fitness Training Vlog 10/15</title>
		<link>http://yuntraining.com/blog/archives/374</link>
		<comments>http://yuntraining.com/blog/archives/374#comments</comments>
		<pubDate>Thu, 15 Oct 2009 23:57:49 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[kegs]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[punching bag]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vlog]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=374</guid>
		<description><![CDATA[Charity Pumpkin Workout This Saturday! Check out these similar blog posts July 2, 2009 &#8212; Jason Yun Fitness Bootcamps (Columbus) Training Vlog 7/2 (3) April 13, 2010 &#8212; 5:00 conditioning circuits (0) January 13, 2010 &#8212; Jason Yun Fitness Training Vlog 1/13/10 (0) December 27, 2009 &#8212; Jason Yun Training Fitness Vlog Columbus 12/27 (0) [...]]]></description>
		<wfw:commentRss>http://yuntraining.com/blog/archives/374/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Bootcamp in Columbus Starts a New Halloween Tradition- Pumpkin Workouts Benefiting Make-A-Wish</title>
		<link>http://yuntraining.com/blog/archives/361</link>
		<comments>http://yuntraining.com/blog/archives/361#comments</comments>
		<pubDate>Tue, 06 Oct 2009 20:38:13 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[boot camps]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[picutres]]></category>
		<category><![CDATA[press releases]]></category>
		<category><![CDATA[Boot]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[Camps]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[make-a-wish]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkins]]></category>
		<category><![CDATA[scary]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Yun]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=361</guid>
		<description><![CDATA[The Columbus-based ‘Yun Fitness Bootcamps” will be starting a unique new tradition. Yun Fitness Bootcamps will be putting on their Freaky Fat-Loss Halloween Pumpkin Workout. For the entire workout the only piece of equipment needed will be you and a Pumpkin. The workout will take place at the Dexter Falls Park on October 17th @ [...]]]></description>
		<wfw:commentRss>http://yuntraining.com/blog/archives/361/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lazy Days of Summer Can&#8217;t Stop Prograde Nutrition From Blasting Fat Away</title>
		<link>http://yuntraining.com/blog/archives/337</link>
		<comments>http://yuntraining.com/blog/archives/337#comments</comments>
		<pubDate>Wed, 12 Aug 2009 02:16:59 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[picutres]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[efa]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Mighty Mouse]]></category>
		<category><![CDATA[prograde]]></category>
		<category><![CDATA[Rambo]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=337</guid>
		<description><![CDATA[Well, the guys over at Prograde Nutrition have done it again. This time they&#8217;re giving you every incentive to beat the Lazy Days of Summer and make sure you don&#8217;t skip your workouts. They&#8217;re put their research based Prograde Workout recovery shake on sale! It&#8217;s 10% off all this week. http://jasonyun.getprograde.com/specials But hurry, because Prograde&#8217;s [...]]]></description>
		<wfw:commentRss>http://yuntraining.com/blog/archives/337/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

