Posts Tagged ‘windmills’

Jason Yun Personal Training Vlog 12/14

Monday, December 14th, 2009

Free Saturday Bootcamp http://www.yunfitnessbootcamps.com/saturday-bootcamps.html

Tags: body, bootcmap, burpees, Fitness, jason yun, kettlebells, Trainer, training, vlog, weight, windmills
Posted in Fitness, My Training, Quick Workouts, Videos | No Comments »

Heavy bags and kettlebells

Tuesday, November 25th, 2008

Quick 20 minute workout today. Heavy Bag rounds
10 rounds x :30 and :20 rest
Followed by 3 sets of kettlebell windmills x 50 lbs
7, 8, 9 reps
Finished off with a push up bridge with alternating kicks :60

My obliques are toast right now!

Tags: heavy bag, kettlebells, punching, windmills
Posted in Fitness, My Training, Quick Workouts | No Comments »