Posts Tagged ‘usa’
Jason Yun Training vlog 9/17
Thursday, September 17th, 2009Jason Yun Training Vlog 3/17
Tuesday, March 17th, 2009Front squats and Universal Strength Apparatus
Saturday, November 29th, 2008TOday’s workout started off with front squats.
4×135
3×185
3×225
2×255
1×275
1×275
Took about 2 minutes in between each set
Then moved into tri sets, but with 30 seconds between exercises
1. Good Mornings, 6×135, 6×165, 6 x165
2. Universal Strength Apparatus (USA) BW Rows x 12,10, 10
3. USA FLyes x 6, 7, 6
Finished with USA triceps extensions 1x 8
and then some wrist curls
Then moved back inside to finish the workout
4/4 KB x 50 1/2 turkish getups (Just the bottom portion)
4/4 x 40 ” ” ” ”
Ended with 1 set of situps on the GHR and 1 set of Reverse hypers on the GHR
