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	<title>Jason Yun's Training and Nutrition &#187; training</title>
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	<description>Fast, Quick, Effective Type Training and Nutrition to Get You in the Best Shape for Sport, Fitness and Life!</description>
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		<title>5:00 conditioning circuits</title>
		<link>http://yuntraining.com/blog/archives/451</link>
		<comments>http://yuntraining.com/blog/archives/451#comments</comments>
		<pubDate>Tue, 13 Apr 2010 22:32:28 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Today&#8217;s workout was just 21:00 for the main part, Finished off with some grip and neck work. This was more of a recovery conditioning workout to get the soreness out of Sunday&#8217;s sprints Did 3 5:00 circuits with 2:00 rest in between. 3 exercises per circuit and tried to do as many rounds as possible. [...]]]></description>
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		<title>Hurry- Up Circuits For Fat Burning</title>
		<link>http://yuntraining.com/blog/archives/447</link>
		<comments>http://yuntraining.com/blog/archives/447#comments</comments>
		<pubDate>Sun, 28 Mar 2010 02:16:28 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[gymboss]]></category>
		<category><![CDATA[in-home]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=447</guid>
		<description><![CDATA[Fat Burning and Muscle Building Circuit Training Jason Yun performs a Hurry-Up circuit. Set up your gymboss timer for 3:00 and rest time at either :60, :90 or 2:00 depending on your conditioning level. Pick exercises that are difficult and perform enough reps to finish within 2:30-3:00. Repeat for up to 5 rounds. Click the [...]]]></description>
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		<title>Jason Yun Training Vlog 1/27</title>
		<link>http://yuntraining.com/blog/archives/438</link>
		<comments>http://yuntraining.com/blog/archives/438#comments</comments>
		<pubDate>Wed, 27 Jan 2010 23:18:47 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vlog]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=438</guid>
		<description><![CDATA[Check out these similar blog posts October 1, 2009 &#8212; Jason Yun Fitness Training Vlog 10/1 (1) September 8, 2009 &#8212; Jason Yun Training Vlog 9/8 (0) August 18, 2009 &#8212; Jason Yun Training Vlog 8/18 (0) August 3, 2009 &#8212; Jason Yun Fitness Bootcamps Training Vlog 8/3 (0) May 5, 2009 &#8212; Jason Yun&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jason Yun Fitness Training Vlog 1/13/10</title>
		<link>http://yuntraining.com/blog/archives/434</link>
		<comments>http://yuntraining.com/blog/archives/434#comments</comments>
		<pubDate>Wed, 13 Jan 2010 19:44:39 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[boot camps]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vlog]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=434</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jason Yun Training Fitness Vlog Columbus 12/27</title>
		<link>http://yuntraining.com/blog/archives/427</link>
		<comments>http://yuntraining.com/blog/archives/427#comments</comments>
		<pubDate>Sun, 27 Dec 2009 19:46:35 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[boot camps]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tuesday]]></category>
		<category><![CDATA[vlog]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=427</guid>
		<description><![CDATA[Free Bootcamp Tuesday @ 6 pm in Hilliard Check out these similar blog posts September 24, 2009 &#8212; Jason Yun Training Vlog 9/24 (0) October 29, 2009 &#8212; Jason Yun Fitness Training Vlog 10/29 (0) August 3, 2009 &#8212; Jason Yun Fitness Bootcamps Training Vlog 8/3 (0) July 2, 2009 &#8212; Jason Yun Fitness Bootcamps [...]]]></description>
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		<item>
		<title>Columbus Bootcamp Offers Quick &amp; Lasting Results</title>
		<link>http://yuntraining.com/blog/archives/412</link>
		<comments>http://yuntraining.com/blog/archives/412#comments</comments>
		<pubDate>Sat, 26 Dec 2009 15:16:17 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[boot camps]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[press releases]]></category>
		<category><![CDATA[Boot]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[press release]]></category>
		<category><![CDATA[testimonial]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=412</guid>
		<description><![CDATA[Bride-to-be Ashley Hill of Hilliard wanted to get in shape for her upcoming wedding—and Yun Fitness Bootcamps offered her just what she was looking for. After two months in the program, Hill lost about 10 pounds and also reached an important personal goal—doing regular push-ups. When she started, she had to use her knees, but [...]]]></description>
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		<item>
		<title>Jason Yun Personal Training Vlog 12/14</title>
		<link>http://yuntraining.com/blog/archives/422</link>
		<comments>http://yuntraining.com/blog/archives/422#comments</comments>
		<pubDate>Tue, 15 Dec 2009 01:50:22 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bootcmap]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vlog]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[windmills]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=422</guid>
		<description><![CDATA[Free Saturday Bootcamp http://www.yunfitnessbootcamps.com/saturday-bootcamps.html Check out these similar blog posts November 5, 2009 &#8212; Jason Yun Fitness Training Vlog 11/5 (1) June 11, 2009 &#8212; Jason Yun Fitness Boot Camp Training Vlog 6/11 (0) January 27, 2010 &#8212; Jason Yun Training Vlog 1/27 (0) January 13, 2010 &#8212; Jason Yun Fitness Training Vlog 1/13/10 (0) [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Jason Yun Fitness Training Vlog 12/12</title>
		<link>http://yuntraining.com/blog/archives/420</link>
		<comments>http://yuntraining.com/blog/archives/420#comments</comments>
		<pubDate>Sat, 12 Dec 2009 17:32:35 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[cleans]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[outside]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[romanian]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vlog]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=420</guid>
		<description><![CDATA[Check out these similar blog posts January 27, 2010 &#8212; Jason Yun Training Vlog 1/27 (0) November 19, 2009 &#8212; Jason Yun Fitness Training Vlog 11/19 (0) October 31, 2009 &#8212; Jason Yun fitness training vlog 10/31 (0) October 15, 2009 &#8212; Jason Yun Fitness Training Vlog 10/15 (0) September 17, 2009 &#8212; Jason Yun [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Jason Yun Fitness Training Vlog 11/19</title>
		<link>http://yuntraining.com/blog/archives/402</link>
		<comments>http://yuntraining.com/blog/archives/402#comments</comments>
		<pubDate>Fri, 20 Nov 2009 01:27:40 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[ghr]]></category>
		<category><![CDATA[hindu]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=402</guid>
		<description><![CDATA[Check out these similar blog posts March 27, 2010 &#8212; Hurry- Up Circuits For Fat Burning (0) January 27, 2010 &#8212; Jason Yun Training Vlog 1/27 (0) December 26, 2009 &#8212; Columbus Bootcamp Offers Quick &#038; Lasting Results (0) December 14, 2009 &#8212; Jason Yun Personal Training Vlog 12/14 (0) December 12, 2009 &#8212; Jason [...]]]></description>
		<wfw:commentRss>http://yuntraining.com/blog/archives/402/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jason Yun Fitness Training Vlog 11/5</title>
		<link>http://yuntraining.com/blog/archives/395</link>
		<comments>http://yuntraining.com/blog/archives/395#comments</comments>
		<pubDate>Fri, 06 Nov 2009 01:05:07 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vlog]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=395</guid>
		<description><![CDATA[Check out these similar blog posts December 14, 2009 &#8212; Jason Yun Personal Training Vlog 12/14 (0) June 11, 2009 &#8212; Jason Yun Fitness Boot Camp Training Vlog 6/11 (0) January 27, 2010 &#8212; Jason Yun Training Vlog 1/27 (0) January 13, 2010 &#8212; Jason Yun Fitness Training Vlog 1/13/10 (0) December 27, 2009 &#8212; [...]]]></description>
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		<slash:comments>1</slash:comments>
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