Today’s workout was just 21:00 for the main part, Finished off with some grip and neck work. This was more of a recovery conditioning workout to get the soreness out of Sunday’s sprints
Did 3 5:00 circuits with 2:00 rest in between. 3 exercises per circuit and tried to do as many rounds as possible.
#1
Kettlebell Jerks x 3/3 x #60
Turkish getups x 1/1 x #60
burpees x 5
#2
Pullups x 3
Hindu Squats x 10
Mountain climbers x 20
#3
2-hand swings x 10 x #60
Russian twists x 10/10 x #12 Mb
squat thrusts x 10
Jason Yun performs a Hurry-Up circuit. Set up your gymboss timer for 3:00 and rest time at either :60, :90 or 2:00 depending on your conditioning level. Pick exercises that are difficult and perform enough reps to finish within 2:30-3:00. Repeat for up to 5 rounds.
Bride-to-be Ashley Hill of Hilliard wanted to get in shape for her upcoming wedding—and Yun Fitness Bootcamps offered her just what she was looking for.
After two months in the program, Hill lost about 10 pounds and also reached an important personal goal—doing regular push-ups. When she started, she had to use her knees, but now she can complete 22 regular push-ups in a row. “I’m very happy with the results!” she reports.
Hill recommends Yun Fitness Bootcamps not only for the quick results but also for the encouraging, supportive environment. “There’s no yelling,” she notes.
“No one puts anyone down.” Sarah Borich, another new participant, says, “The camp is great for all skill levels and not intimidating to participate in. It’s a great workout that makes you excited to come back for more.”
Anyone in Columbus can experience what Hill and Borich have experienced by signing up for a free, no-obligation, two-week trial with Yun Fitness Bootcamps (www.yunbootcamps.com).
Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs Yun Fitness Bootcamps in Columbus, Ohio.
