Posts Tagged ‘tabata’

Freaky Fat Loss Charity Pumpkin Workouts- Tabata x 3 [VIDEOS]

Saturday, October 31st, 2009

Tags: charity, fat loss, Fitness, foundation, freaky, jason yun, make-a-wish, pumpkin, pumpkins, tabata, workout
Posted in boot camps, Fitness, Inspirational, Videos | No Comments »

Jason Yun Fitness Training Vlog 10/29

Thursday, October 29th, 2009

Don’t forget about Saturday’s Bootcamp

Tags: Bootcamp, Columbus, Exercise, jason yun, kettlebells, tabata, training, vlog
Posted in Fitness, My Training, Quick Workouts, Videos | No Comments »

Fitness Tabata Circuit- Fat Loss Training

Monday, October 19th, 2009


Fitness Tabata Circuit- Fat Loss Training

Tags: band, bands, bootcamps, circuit, Columbus, Fitness, iron woody, jason yun, jump squats, jumpstretch, tabata
Posted in Fitness, My Training, Quick Workouts, Videos | No Comments »

Jason Yun Training Vlog 8/18

Tuesday, August 18th, 2009


Jason Yun Training Vlog 8/18

Tags: body weight, core, jason yun, kettlebells, tabata, training, vlog
Posted in Fitness, My Training, Videos | No Comments »

Sandbags and tabata

Wednesday, November 26th, 2008

30 minute sandbag workout today

Tri-set 3 total sets
Sandbag deadlifts- 5×125
SB Bearhug deadlifts- 5×125
SB deadlifts stadning on step ladder- 5 x125

Tri-set- 3 sets
sandbag good mornings- 7×125
Heavybag Overhead squats- 7×30
1-legged box squats- 7x wt

Finished off with Tabata :20/:10×8
4 exercises x 2 times each

1. squat thrusts
2. sidewinder mountain clinmbers
3. mountain climbers
4. sprint in place

Made 3 videos out of it today, coming soon :)

Tags: mountain climbers, sandbags, tabata
Posted in Equipment, Fitness, My Training, Quick Workouts | No Comments »