Posts Tagged ‘punching’

Heavy bags and kettlebells

Tuesday, November 25th, 2008

Quick 20 minute workout today. Heavy Bag rounds
10 rounds x :30 and :20 rest
Followed by 3 sets of kettlebell windmills x 50 lbs
7, 8, 9 reps
Finished off with a push up bridge with alternating kicks :60

My obliques are toast right now!

Tags: heavy bag, kettlebells, punching, windmills
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