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	<title>Jason Yun's Training and Nutrition &#187; prograde</title>
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	<description>Fast, Quick, Effective Type Training and Nutrition to Get You in the Best Shape for Sport, Fitness and Life!</description>
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		<title>It&#8217;s Here and It&#8217;s Free! Prograde Longevity!</title>
		<link>http://yuntraining.com/blog/archives/397</link>
		<comments>http://yuntraining.com/blog/archives/397#comments</comments>
		<pubDate>Fri, 06 Nov 2009 15:17:51 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
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		<description><![CDATA[You can&#8217;t really miss it on the Internet these days. Seems like everywhere you look there&#8217;s another company promoting the nutritious Acai Berry as a weight loss miracle. It&#8217;s all a bunch of hub bub trying to get suckers to buy into it. And if you have been suckered don&#8217;t feel bad, it&#8217;s genius marketing [...]]]></description>
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		<title>Prograde Nutrition&#8217;s BIG Back-to-School Sale For Fall Weight Loss</title>
		<link>http://yuntraining.com/blog/archives/351</link>
		<comments>http://yuntraining.com/blog/archives/351#comments</comments>
		<pubDate>Wed, 16 Sep 2009 14:42:58 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://yuntraining.com/blog/?p=351</guid>
		<description><![CDATA[It&#8217;s that time of year. Summer is over. We&#8217;re all back from vacation. The kids are back at school. And people everywhere are ramping their fitness program back up. To make those fitness efforts easier than ever my buddies over at Prograde Nutrition are having an enormous sale. This week only you can get 10% [...]]]></description>
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		<title>Vitamin help for women: Best vitamins for women to take!</title>
		<link>http://yuntraining.com/blog/archives/311</link>
		<comments>http://yuntraining.com/blog/archives/311#comments</comments>
		<pubDate>Fri, 11 Sep 2009 17:19:40 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Articles]]></category>
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		<description><![CDATA[Ok, so you know Vitamins and Minerals are important. Most every woman knows that. However, not everyone understands WHY they are so important for their body. So I recently asked Registered Dietitian Jayson Hunter to give us the easy rundown on the Top Women&#8217;s Vitamins. Here&#8217;s what he had to say: Vitamin A &#8211; This [...]]]></description>
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		<title>Lazy Days of Summer Can&#8217;t Stop Prograde Nutrition From Blasting Fat Away</title>
		<link>http://yuntraining.com/blog/archives/337</link>
		<comments>http://yuntraining.com/blog/archives/337#comments</comments>
		<pubDate>Wed, 12 Aug 2009 02:16:59 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
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		<category><![CDATA[Mighty Mouse]]></category>
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		<category><![CDATA[Rambo]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=337</guid>
		<description><![CDATA[Well, the guys over at Prograde Nutrition have done it again. This time they&#8217;re giving you every incentive to beat the Lazy Days of Summer and make sure you don&#8217;t skip your workouts. They&#8217;re put their research based Prograde Workout recovery shake on sale! It&#8217;s 10% off all this week. http://jasonyun.getprograde.com/specials But hurry, because Prograde&#8217;s [...]]]></description>
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		<title>No more fish oil fish burps!!!</title>
		<link>http://yuntraining.com/blog/archives/278</link>
		<comments>http://yuntraining.com/blog/archives/278#comments</comments>
		<pubDate>Wed, 15 Jul 2009 19:09:26 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
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		<description><![CDATA[You&#8217;re smart enough to know that there is no miracle pill. There&#8217;s no supplement or drug out there that&#8217;s going to change your life instantly as soon as you take it. But I&#8217;ll tell you what, a good Essential Fatty Acid supplement can come darn close. There are more and more research studies showing the [...]]]></description>
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		<title>Mother&#8217;s Day Lose the Fat Quick Tips</title>
		<link>http://yuntraining.com/blog/archives/292</link>
		<comments>http://yuntraining.com/blog/archives/292#comments</comments>
		<pubDate>Fri, 08 May 2009 17:18:27 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[25+ women]]></category>
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		<guid isPermaLink="false">http://yuntraining.com/blog/?p=292</guid>
		<description><![CDATA[This Sunday is Mother&#8217;s Day, so I thought I&#8217;d share with you some really simple tips that do a great job of fighting fat. But before I even get to them I want to let you know that while moms have a real tough job, it&#8217;s not nearly as hard to burn off the belly [...]]]></description>
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		<title>Fast Food Fat Loss Failure</title>
		<link>http://yuntraining.com/blog/archives/276</link>
		<comments>http://yuntraining.com/blog/archives/276#comments</comments>
		<pubDate>Fri, 24 Apr 2009 03:07:07 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fast food]]></category>
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		<description><![CDATA[Back in the nineties Fast Food companies tried to change. They tried coming out with lighter and lower fat versions of their sandwiches and tacos and everything else. Know what happened? The &#8220;healthier&#8221; versions on their menus failed miserably. And I mean miserably. They were all pulled and replaced by newer options that were bigger, [...]]]></description>
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		<title>Prograde Nutrition Turns 2 years old!&#8211; Big Savings For You!</title>
		<link>http://yuntraining.com/blog/archives/273</link>
		<comments>http://yuntraining.com/blog/archives/273#comments</comments>
		<pubDate>Tue, 21 Apr 2009 15:46:25 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[athlete]]></category>
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		<category><![CDATA[prograde]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=273</guid>
		<description><![CDATA[I&#8217;ve got big, big news for you. My friends at Prograde Nutrition are having a birthday sale to celebrate their company turning two years old. I&#8217;ll get to the details in a second. But first, I wanted to tell you that Prograde is a company that I place my complete trust in. I know the [...]]]></description>
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		<title>Fat killing ninja pills</title>
		<link>http://yuntraining.com/blog/archives/165</link>
		<comments>http://yuntraining.com/blog/archives/165#comments</comments>
		<pubDate>Wed, 15 Apr 2009 14:49:05 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[efa]]></category>
		<category><![CDATA[essential fatty acids]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[icon]]></category>
		<category><![CDATA[prograde]]></category>
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		<category><![CDATA[Yun]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=165</guid>
		<description><![CDATA[So another new year is upon us. Untold numbers of people are &#8220;resolving&#8221; to win the battle of the bulge this year. Some people are actually laying out a solid plan based on exercise and nutrition. Others are going to go on yet another fad diet. Even worse, lots and lots of soon to be [...]]]></description>
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		<title>Is your weight loss plan on course for success?</title>
		<link>http://yuntraining.com/blog/archives/182</link>
		<comments>http://yuntraining.com/blog/archives/182#comments</comments>
		<pubDate>Sat, 04 Apr 2009 18:57:52 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[Lean]]></category>
		<category><![CDATA[prograde]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=182</guid>
		<description><![CDATA[There is a reason few people reach their goals and make their dreams come true. Know what that reason is? It&#8217;s because they actually HAVE goals written down. The vast majority of people on this planet do not. And not only do people that achieve goals actually set goals, they also create a plan to [...]]]></description>
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