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	<title>Jason Yun's Training and Nutrition &#187; intervals</title>
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		<title>Hurry- Up Circuits For Fat Burning</title>
		<link>http://yuntraining.com/blog/archives/447</link>
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		<pubDate>Sun, 28 Mar 2010 02:16:28 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[circuits]]></category>
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		<category><![CDATA[fat burning]]></category>
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		<category><![CDATA[in-home]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[jason yun]]></category>
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		<category><![CDATA[muscle building]]></category>
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		<description><![CDATA[Fat Burning and Muscle Building Circuit Training Jason Yun performs a Hurry-Up circuit. Set up your gymboss timer for 3:00 and rest time at either :60, :90 or 2:00 depending on your conditioning level. Pick exercises that are difficult and perform enough reps to finish within 2:30-3:00. Repeat for up to 5 rounds. Click the [...]]]></description>
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		<title>Outdoor Fitness Class- Bootcamps in Columbus</title>
		<link>http://yuntraining.com/blog/archives/313</link>
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		<pubDate>Tue, 13 Oct 2009 18:13:26 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[boot camps]]></category>
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		<category><![CDATA[Columbus]]></category>
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		<description><![CDATA[Outdoor Fitness Class- Bootcamps in Columbus Take advantage of your free 2-week trial at this Hilliard Bootcamp. Fitness Bootcamp in Columbus Click Here Check out these similar blog posts January 16, 2010 &#8212; Record Board Challenge Results Week 1 and 2 (0) December 26, 2009 &#8212; Columbus Bootcamp Offers Quick &#038; Lasting Results (0) October [...]]]></description>
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