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	<title>Jason Yun's Training and Nutrition &#187; hydration</title>
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		<title>Nutrition for Sports Workouts</title>
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		<pubDate>Sun, 22 Nov 2009 19:33:17 +0000</pubDate>
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				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[picutres]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Adrienne Carlson]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[post-workout]]></category>
		<category><![CDATA[pre-workout]]></category>
		<category><![CDATA[prograde nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[By Adrienne Carlson You don’t have to be a pro to be into sports in a major way; all you need are an interest for the game, a passion to work on your skills, and a certain amount of talent to keep you going. Playing a sport is a great way to exercise and stay [...]]]></description>
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