Phase 2 of the Premier Fitness Boot Camp in Columbus is About To Start Rocking & Burning Fat!
Columbus, OH– The New Year has started off with a bang in 2009 for Yun Fitness Bootcamps and his superstar campers! The camps are growing month to month and had a surge of participants in January with the New Year’s resolution crowd to get in shape and lose those holiday pounds. February looks to be no different, and even busier.
Jason Yun, the owner and head instructor of the self-named fitness boot camp, brings something new and exciting to camp each day. “It’s definitely not boring,” Yun says, “I even got bored with the gym scene; same thing everyday. I’ve been teaching these camps since July and never repeated a workout. Campers love it and keep coming back for more!”
Boot camp is also a thing moving with the changing economy. With the economy in such a recession boot camps provide a reasonable alternative to one-on-one, or small group training prices. “The workouts I do give you better results, in less time, at less than 1/3 the cost of one-on-one personal training.”
Members of Yun Fitness Bootcamp can’t say enough about it either. Katie Phillips has been coming to camp since October, and had nothing but great things to say, “I love bootcamp! I was never motivated enough to work out at a gym on my own, and couldn’t afford a personal trainer. This is the perfect place for me. Plus, I’ve made a lot of friends. It’s a team-like atmosphere, everybody moving towards the same goal of looking better. It rocks!”
One thing that separates Yun’s camp from all the others in the Columbus area is that he offers all new campers the chance to try out the camp for free for 2-weeks. “You find out pretty quickly if it is for you or not. But most people are hooked after just one workout,” Yun says. With camps in the early morning and evenings, and two locations in Hilliard and Dublin these bootcamps give you plenty of options to start making some serious body changes.
Yun offers these 3 tips when it comes to picking a fitness bootcamp:
1.) Make sure the camp caters to your fitness level. A good camp will be able to accommodate a beginner up to an advanced trainee at the same time. And will be able to give progressions and/or alternative exercises for each and every exercise.
2.) Make sure the instructor is certified through a Nationally recognized organization. There are a lot of organizations out there that you can become certified online overnight with no skills or training in fitness at all. Gyms all over the country hire people with these online certifications too. It is what causes people to have bad experiences with fitness professionals and gives the industry a bad name. Look for certifications from institutions such as the National Strength and Conditioning Association or the National Academy of Sports Medicine; these institutions also require a 4-year degree in a fitness related field.
3.) Make sure your instructor looks the part. Is your instructor physically fit and always looking for new research and ways to make you and themselves better? Are you going to believe someone giving you advice when you are in better shape then they are?
Jason Yun, CSCS, CISSN is a Columbus Body Transformation Expert who runs Fitness Bootcamp in Hilliard and Dublin, and teaches the Metabolism Makeover Weight Management Program in Columbus. For a free 2-week trial of his boot camps visit http://www.Yunbootcamps.com/specialoffer.html or call 614-432-9703.
You need to be in a positive environment as much as you can with positive people giving you encouragement. You have to stay driven to your goal. 
It basically is a site you can tell everybody what your currently doing or what is on your mind. But it is also useful to post all your meals and workouts on it. Try and find some people already on Twitter or get a group of friends to follow you and keep you honest with your nutrition and workouts. Any slip-ups in either and you can bet your friends will be on your case, and in most cases people you don’t even know will add their 2 cents. 
