Posts Tagged ‘heavy bag’

Jason Yun Fitness Bootcamps (Columbus) Training Vlog 7/2

Thursday, July 2nd, 2009

Wednesday’s Bootcamp Workout

Charity Bootcamp in Columbus 7/25/09

Free Saturday Morning Workouts in Grandview

Tags: bands, Boot, Bootcamp, camp, Camps, charity camp, Columbus, foundation, free, Grandview, heavy bag, jason yun, kettlebell, make-a-wish, med balls, saturday, training, vlog, workout
Posted in boot camps, Fitness, My Training, Quick Workouts, Videos | 3 Comments »

Heavy bags and kettlebells

Tuesday, November 25th, 2008

Quick 20 minute workout today. Heavy Bag rounds
10 rounds x :30 and :20 rest
Followed by 3 sets of kettlebell windmills x 50 lbs
7, 8, 9 reps
Finished off with a push up bridge with alternating kicks :60

My obliques are toast right now!

Tags: heavy bag, kettlebells, punching, windmills
Posted in Fitness, My Training, Quick Workouts | No Comments »