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	<title>Jason Yun's Training and Nutrition &#187; Gatorade</title>
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		<title>Get Your Free Bottle of Prograde Workout Today- No Joke!</title>
		<link>http://yuntraining.com/blog/archives/432</link>
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		<pubDate>Sat, 30 Jan 2010 20:42:00 +0000</pubDate>
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		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[carbohydrates]]></category>
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		<category><![CDATA[Jayson Hunter]]></category>
		<category><![CDATA[post-workout]]></category>
		<category><![CDATA[prograde nutrition]]></category>
		<category><![CDATA[protein]]></category>
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		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Post workout is pretty darn important. In my opinion the second most important meal of the day! Ok, so you&#8217;re working your butt off. You&#8217;re sweating. You&#8217;re hustling. You&#8217;re getting that exercise &#8220;high.&#8221; Heck, not only are you now enjoying your workouts, but you want to learn more about how to make them more effective. [...]]]></description>
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