Posts Tagged ‘Fitness’
50-10 5-exercise circuits with a Pumpkin [VIDEOS]
Monday, November 2nd, 2009Freaky Fat Loss Charity Pumpkin Workouts- Tabata x 3 [VIDEOS]
Saturday, October 31st, 2009Fitness Tabata Circuit- Fat Loss Training
Monday, October 19th, 2009Christmas before Halloween- Iron Woody Fitness Bands on Sale now!
Tuesday, October 13th, 2009Iron Woody Bands are having their Annual Christmas Sale!
Yes! You heard right! Their Christmas Sale!
They are getting the jump on their other fitness competitors.
The only thing that is on sale is their Bands. Which is by far and away their most popular product, and the most useful. 
If you have never used bands before, they can easily replicate any movement you can think of that you can do with a dumbbell or barbell. But the real magic is they are extremely portable and cheap.
Columbus Personal Trainer Jason Yun, and owner of Yun Fitness Bootcamps says ‘Bands are a very big part in what we do at camp. You just need a few bands to train a lot of people. We use bands almost on a daily basis.’
Strength levels of the bands vary quite a bit, and just like free weights you will be able to build up to higher bands with a consistent workout program.
Iron Woody Bands are going to be 20% off their already low price. But the sale ends on October 18th. So there isn’t much time to take advantage of this sale.
To order your Iron Woody Bands go to http://www.yuntraining.com/bands.html
Fitness Bootcamp in Columbus Starts a New Halloween Tradition- Pumpkin Workouts Benefiting Make-A-Wish
Tuesday, October 6th, 2009
The Columbus-based ‘Yun Fitness Bootcamps” will be starting a unique new tradition. Yun Fitness Bootcamps will be putting on their Freaky Fat-Loss Halloween Pumpkin Workout. For the entire workout the only piece of equipment needed will be you and a Pumpkin. The workout will take place at the Dexter Falls Park on October 17th @ 9:15 am.
The workout will be a charity workout and 100% of the proceeds from the event will be donated to the Make-A-Wish Foundation® of Greater Ohio, Kentucky & Indiana, Central Ohio Region.
“If you don’t think you can get a good workout in from just a pumpkin think again. A pumpkin can be used to simulate a medicine ball,” says owner and head trainer of Yun Fitness Bootcamps, Jason Yun. “Obviously some of the throwing exercises can’t be performed with a pumpkin, but beginners and experienced athletes, alike, will ‘feel the burn’. Working out on a consistent basis is not easy, but finding ways to keep your workouts interesting, like using a pumpkin, will definitely help.”
The workout will be made even more interesting if the participants decide to wear their Halloween costumes. The costumes are optional, but will add some interesting flavor to the workout. “Imagine walking by the park and seeing a clown, princess or Dracula doing jump squats with a bright, orange pumpkin. It will be quite a scene,” remarked Yun.
The Halloween event benefits the Make-A-Wish Foundation® of Greater Ohio, Kentucky & Indiana, Central Ohio Region, which is an organization Yun works closely with and personally supports. Minimum donations of at least $15 are required to join the workout.
Women are encouraged to bring a pumpkin in the range of 10 pounds and men closer to the 20 pound range. The Freaky Fat-Loss Halloween Pumpkin Workout is open to everybody in Columbus and the surrounding area. For more information, please visit http://www.yunbootcamps.com/pumpkinworkout.html or email jyun@yunbootcamps.com.
About the Make-A-Wish Foundation®
The Make-A-Wish Foundation® grants the wishes of children with life-threatening medical conditions to enrich the human experience with hope, strength and joy. The Make-A-Wish Foundation of Greater Ohio, Kentucky and Indiana, Central Ohio Region fulfilled the individual wishes of 123 local children last fiscal year. With your help, we can do even more. Currently, we have more than 165 pending wishes. You can help share the power of a wish® by contributing financially, donating frequent flyer miles, adopting a wish or remembering the Make-A-Wish Foundation in your planned giving by calling (877) 206-9474. For more information, visit our web site at www.makeawishohio.org.
Fitness Boot Camp in Columbus Helps You Look Better Naked
Saturday, August 29th, 2009Holy Fat loss, Batman! 
Another 4 weeks is on the horizon! That’s right! It looks like Yun Fitness Bootcamps is at it again. The Columbus weight loss bootcamp program now with two locations in Hilliard and Grandview is set to open up another Phase of fitness boot camp on September 8th.
It will be the 8th Phase of 2009.
Jason Yun, 
the owner of the Yun Fitness Boot Camp, is very excited about the upcoming camps. ‘They open the day after Labor Day. Labor Day has been known to be the official end of Summer. So a lot of people will be looking to get back in a regular routine and get past the lazy days of summer. Fitness boot camp is the perfect way to do that. Everything is structured. The workouts, the nutrition! Just follow the plan and watch your body transform into something amazing!’
This bootcamp is intense. The campers absolutely love the challenge and variety brought everyday. Workouts that include things with names like kettlebells, tornado balls, Equalizers, and exercises known as dimwitted caterpillars, monkey jumps, and Spiderman pushups makes it seem that it would be more geared toward Green Berets training for an assault on a foreign island. But it’s just what the doctor ordered for some boot camp members. 
‘Exercise can be boring,’ Yun states, ‘But you just have to find a way to make it not so. Every workout is different, and I want to give people workouts that are fun, challenging, and effective. That’s what keeps people coming back, and that’s what gets results over the long haul.’
Bootcamp is not for everyone, but you will never know if it is right for you or not if you do not try it out. It’s tough and intense but the rewards are so many. Yun offers all new campers a free 2-week try out, just so everybody can experience the ‘boot camp’ experience without any obligation. He provides a positive atmosphere. No yelling or swearing is aloud.
You will definitely get an experience. Phase #8 is here. Are you ready? It’s time for you to get healthy and look better naked!
For your free 2-week try out to Yun Fitness Boot Camp in Columbus go to http://www.yunbootcamps.com/specialoffer.html. Jason Yun is a certified strength and conditioning specialist and sports nutritionist. He is an expert in the art of fat loss. You can follow him and his fat loss advice on Twitter at http://twitter.com/YunTraining
Jason Yun Fitness Bootcamps Training Vlog 8/8
Saturday, August 8th, 2009Is Grandview Heights Ready For Columbus’ Premier Fitness Bootcamp Program?
Saturday, July 11th, 2009
August 3rd, 2009. That’s the date that is set and has been officially announced for Yun Fitness Bootcamps to invade the suburb of Grandview Heights. Although technically not in the city limits of Grandview, just seconds away, this still is prime territory to expand this ultra fat burning fitness program.
Jason Yun, the owner and creator of Yun Fitness Bootcamps is extremely excited about the second location. ‘I grew up in Grandview and went to school here. I’m sure the people here have just been waiting for this kind of program to arrive,’ Yun proclaims.
Opening a second location in Grandview, one of Columbus’ centralized suburbs, is simply the next step in Yun’s, and his company Yun Strength and Fitness Systems LLC, to help Columbus become one of the fittest cities in the United States.
The fitness bootcamps have become something very popular in recent years, but there are several things that set Yun’s camp apart from the others. The first being the nutritional help that goes along with the camp. Every week a new nutrition article is sent out to help camp members get a grasp of the latest nutritional trends. And for those wanting even more nutritional help he offers a info-packed e-newsletter. Just recently the first ever Columbus ‘Biggest Loser’ contest 
was launched with over 30 participants entering looking to change their lives and look better naked.
Truly though what everybody likes is free stuff. And this Columbus fitness bootcamp doesn’t disappoint. For those that make it past their 2-week try out a free T-Shirt is awaiting. ‘What most of the campers are waiting for is the monthly prize drawing,’ Yun states, ‘We give away special T-shirts, sweatshirts, duffel bags, Prograde Supplements, gift cards, and camp discounts.’
Even with all the extra help that this Columbus Fitness Camp gives the most important factor still is the fact that Yun’s Boot Camps works. The results are guaranteed and the workouts are intense, challenging, different everyday, and a whole bunch of fun. 
Every boot camp starts with a free 2-week try out. Grandview’s camp will be up and running August 3rd. For more information go to http://www.yunbootcamps.com/specialoffer.html. Jason Yun is a certified strength and conditioning specialist and sports nutritionist. If you have questions about his bootcamps or would like to schedule him to speak at your local Columbus organization or group please call 614-432-9703 or email him at jyun@yunbootcamps.com.
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