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	<title>Jason Yun's Training and Nutrition &#187; fat</title>
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	<description>Fast, Quick, Effective Type Training and Nutrition to Get You in the Best Shape for Sport, Fitness and Life!</description>
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		<title>Apparently I&#8217;m Fat!- Spammers are getting cute</title>
		<link>http://yuntraining.com/blog/archives/418</link>
		<comments>http://yuntraining.com/blog/archives/418#comments</comments>
		<pubDate>Fri, 04 Dec 2009 03:27:24 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[boot camps]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[inches]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[spam]]></category>
		<category><![CDATA[spammer]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Here is a message I got today from an obvious spammer. It&#8217;s kind of funny, if I really were overweight I would be insulted. I took out the website they directed me to cause I don&#8217;t want them getting their desired result. Hey there, We are buds in the real world, but I am using [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What’s the connection with sleep and weight loss?</title>
		<link>http://yuntraining.com/blog/archives/370</link>
		<comments>http://yuntraining.com/blog/archives/370#comments</comments>
		<pubDate>Tue, 24 Nov 2009 23:42:57 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[picutres]]></category>
		<category><![CDATA[british columbia]]></category>
		<category><![CDATA[deprivation]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[ghrelin]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=370</guid>
		<description><![CDATA[Sleep is good. And it is important. Very important! It plays a huge part in your ability to recover from a workout. Nutrition is also a huge part in your ability to recover form a workout. But where nutrition has the ability to change and shape your body like nothing else, it also has the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Lazy Are People?</title>
		<link>http://yuntraining.com/blog/archives/380</link>
		<comments>http://yuntraining.com/blog/archives/380#comments</comments>
		<pubDate>Sun, 25 Oct 2009 00:16:40 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[picutres]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lazy]]></category>
		<category><![CDATA[leash]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=380</guid>
		<description><![CDATA[From Ohio no less Seriously? Check out these similar blog posts January 27, 2009 &#8212; Women can&#8217;t control hunger as good as men (0) December 4, 2009 &#8212; Apparently I&#8217;m Fat!- Spammers are getting cute (1) November 24, 2009 &#8212; What’s the connection with sleep and weight loss? (0) August 11, 2009 &#8212; Lazy Days [...]]]></description>
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		<title>Lazy Days of Summer Can&#8217;t Stop Prograde Nutrition From Blasting Fat Away</title>
		<link>http://yuntraining.com/blog/archives/337</link>
		<comments>http://yuntraining.com/blog/archives/337#comments</comments>
		<pubDate>Wed, 12 Aug 2009 02:16:59 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[picutres]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[efa]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Mighty Mouse]]></category>
		<category><![CDATA[prograde]]></category>
		<category><![CDATA[Rambo]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=337</guid>
		<description><![CDATA[Well, the guys over at Prograde Nutrition have done it again. This time they&#8217;re giving you every incentive to beat the Lazy Days of Summer and make sure you don&#8217;t skip your workouts. They&#8217;re put their research based Prograde Workout recovery shake on sale! It&#8217;s 10% off all this week. http://jasonyun.getprograde.com/specials But hurry, because Prograde&#8217;s [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Columbus Bootcamp Instructor tells you how to get results from your weight loss program II</title>
		<link>http://yuntraining.com/blog/archives/173</link>
		<comments>http://yuntraining.com/blog/archives/173#comments</comments>
		<pubDate>Thu, 21 May 2009 17:32:19 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[picutres]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[dress size]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[pant size]]></category>
		<category><![CDATA[reduction]]></category>
		<category><![CDATA[scale]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=173</guid>
		<description><![CDATA[WHAT AND WHEN? Ok, now, what are you trying to get done and by what date. We already determined you want to look sexier. Great! Now we need to figure out what your objective goals will be needed in order to accomplish this and by what date. In order to figure out, or track, the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Columbus Bootcamp Instructor tells you how to get results from your weight loss program</title>
		<link>http://yuntraining.com/blog/archives/172</link>
		<comments>http://yuntraining.com/blog/archives/172#comments</comments>
		<pubDate>Wed, 20 May 2009 17:30:49 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Yun]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=172</guid>
		<description><![CDATA[I have helped a whole lot of people get into the best shape of their lives. Weather they wanted to lose weight/body fat, improve conditioning, performance, energy levels, or just feel better overall I have done it. So I know what it takes for people to lose unwanted body fat and look better naked faster [...]]]></description>
		<wfw:commentRss>http://yuntraining.com/blog/archives/172/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ear infections increase the risk of obesity</title>
		<link>http://yuntraining.com/blog/archives/300</link>
		<comments>http://yuntraining.com/blog/archives/300#comments</comments>
		<pubDate>Tue, 19 May 2009 16:40:27 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[picutres]]></category>
		<category><![CDATA[press releases]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[ear infections]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[taste buds]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=300</guid>
		<description><![CDATA[Researchers at Florida surveyed 1,300 people and discovered that people who have history of ear infections had a 100% greater chance of developing obesity than those who didn’t. The research suggests that ear infections damage a taste nerve that passes through the middle ear and damage to this nerve makes food taste creamier. I copied [...]]]></description>
		<wfw:commentRss>http://yuntraining.com/blog/archives/300/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secrets To A Sexy 6-Pack Without Crunches or Sit-ups</title>
		<link>http://yuntraining.com/blog/archives/281</link>
		<comments>http://yuntraining.com/blog/archives/281#comments</comments>
		<pubDate>Sat, 25 Apr 2009 21:49:39 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[picutres]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[sit-ups]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=281</guid>
		<description><![CDATA[The question always comes up, and even you have probably asked it a time or two in your life—‘How do I get a flat stomach,’ or ‘How do I get a 6-pack?’ Most people seem to think that the way to get this perfect, sexy stomach is to do endless crunches and sit-ups. That solution [...]]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Get In Bathing Suit Shape With Columbus Fitness Boot Camp Training</title>
		<link>http://yuntraining.com/blog/archives/264</link>
		<comments>http://yuntraining.com/blog/archives/264#comments</comments>
		<pubDate>Fri, 10 Apr 2009 14:31:02 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[boot camps]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[press releases]]></category>
		<category><![CDATA[bathing suit]]></category>
		<category><![CDATA[Boot camp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Hilliard]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Yun]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=264</guid>
		<description><![CDATA[Hilliard, OH April 2, 2009&#8211; If you haven&#8217;t noticed by now the weather is getting a little warmer here in Columbus, OH. Probably has something to do with the changing of the seasons. It&#8217;s Spring! And you know what that means? Bathing suit season will be upon us in no time. But are you bathing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3rd Phase of Columbus’ Premier Weight Loss Bootcamp Now Registering</title>
		<link>http://yuntraining.com/blog/archives/243</link>
		<comments>http://yuntraining.com/blog/archives/243#comments</comments>
		<pubDate>Wed, 11 Mar 2009 16:42:05 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[boot camps]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[press releases]]></category>
		<category><![CDATA[Boot camp]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[Dublin]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Hilliard]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Yun]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=243</guid>
		<description><![CDATA[The third phase of 2009 is about to get under way for Yun Fitness Bootcamps. 3 new class times are being added. A 9 am and 2 Express camps at 12:00 and 12:30. The new camps will be held on Mondays, Wednesdays, and Fridays. Jason Yun, the owner and head instructor, expects says ‘that camp [...]]]></description>
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