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	<title>Jason Yun's Training and Nutrition &#187; Exercise</title>
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	<description>Fast, Quick, Effective Type Training and Nutrition to Get You in the Best Shape for Sport, Fitness and Life!</description>
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		<title>Look Better Naked Online Fitness Bootcamp</title>
		<link>http://yuntraining.com/blog/archives/456</link>
		<comments>http://yuntraining.com/blog/archives/456#comments</comments>
		<pubDate>Tue, 28 Dec 2010 20:13:33 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[boot camps]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[press releases]]></category>
		<category><![CDATA[Boot camp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[Look Better Naked Online Fitness Bootcamp]]></category>
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		<category><![CDATA[tony horton]]></category>
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		<description><![CDATA[The LOOK BETTER NAKED ONLINE FITNESS BOOTCAMP is LIVE! Workout in the privacy of your own home. It&#8217;s the next step in Home Fitness. Check it out! LOOK BETTER NAKED ONLINE FITNESS BOOTCAMP Check out these similar blog posts October 13, 2009 &#8212; Christmas before Halloween- Iron Woody Fitness Bands on Sale now! (0) August [...]]]></description>
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		<title>Hurry- Up Circuits For Fat Burning</title>
		<link>http://yuntraining.com/blog/archives/447</link>
		<comments>http://yuntraining.com/blog/archives/447#comments</comments>
		<pubDate>Sun, 28 Mar 2010 02:16:28 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[6-pack abs]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[gymboss]]></category>
		<category><![CDATA[in-home]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=447</guid>
		<description><![CDATA[Fat Burning and Muscle Building Circuit Training Jason Yun performs a Hurry-Up circuit. Set up your gymboss timer for 3:00 and rest time at either :60, :90 or 2:00 depending on your conditioning level. Pick exercises that are difficult and perform enough reps to finish within 2:30-3:00. Repeat for up to 5 rounds. Click the [...]]]></description>
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		<title>Columbus Bootcamp Offers Quick &amp; Lasting Results</title>
		<link>http://yuntraining.com/blog/archives/412</link>
		<comments>http://yuntraining.com/blog/archives/412#comments</comments>
		<pubDate>Sat, 26 Dec 2009 15:16:17 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[boot camps]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspirational]]></category>
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		<category><![CDATA[Boot]]></category>
		<category><![CDATA[bootcamps]]></category>
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		<category><![CDATA[jason yun]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=412</guid>
		<description><![CDATA[Bride-to-be Ashley Hill of Hilliard wanted to get in shape for her upcoming wedding—and Yun Fitness Bootcamps offered her just what she was looking for. After two months in the program, Hill lost about 10 pounds and also reached an important personal goal—doing regular push-ups. When she started, she had to use her knees, but [...]]]></description>
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		<title>Is Social Support The Answer To Permanent Weight Loss?</title>
		<link>http://yuntraining.com/blog/archives/335</link>
		<comments>http://yuntraining.com/blog/archives/335#comments</comments>
		<pubDate>Fri, 11 Dec 2009 18:15:54 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[picutres]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Donald Trump]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[forums]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Grandview]]></category>
		<category><![CDATA[Hilliard]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[personal trainers]]></category>
		<category><![CDATA[Social Support]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=335</guid>
		<description><![CDATA[One of the keys to losing weight and keeping it off… Well there actually is a bunch of them. But some people who are really struggling or who want to find a great way to stay motivated need to turn to this fat loss gem—Social Support. Or accountability. It’s one of the biggest reasons why, [...]]]></description>
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		<item>
		<title>What’s the connection with sleep and weight loss?</title>
		<link>http://yuntraining.com/blog/archives/370</link>
		<comments>http://yuntraining.com/blog/archives/370#comments</comments>
		<pubDate>Tue, 24 Nov 2009 23:42:57 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[picutres]]></category>
		<category><![CDATA[british columbia]]></category>
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		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[ghrelin]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=370</guid>
		<description><![CDATA[Sleep is good. And it is important. Very important! It plays a huge part in your ability to recover from a workout. Nutrition is also a huge part in your ability to recover form a workout. But where nutrition has the ability to change and shape your body like nothing else, it also has the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition for Sports Workouts</title>
		<link>http://yuntraining.com/blog/archives/404</link>
		<comments>http://yuntraining.com/blog/archives/404#comments</comments>
		<pubDate>Sun, 22 Nov 2009 19:33:17 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[picutres]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Adrienne Carlson]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[post-workout]]></category>
		<category><![CDATA[pre-workout]]></category>
		<category><![CDATA[prograde nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=404</guid>
		<description><![CDATA[By Adrienne Carlson You don’t have to be a pro to be into sports in a major way; all you need are an interest for the game, a passion to work on your skills, and a certain amount of talent to keep you going. Playing a sport is a great way to exercise and stay [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Jason Yun Fitness Training Vlog 11/19</title>
		<link>http://yuntraining.com/blog/archives/402</link>
		<comments>http://yuntraining.com/blog/archives/402#comments</comments>
		<pubDate>Fri, 20 Nov 2009 01:27:40 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[ghr]]></category>
		<category><![CDATA[hindu]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=402</guid>
		<description><![CDATA[Check out these similar blog posts March 27, 2010 &#8212; Hurry- Up Circuits For Fat Burning (0) January 27, 2010 &#8212; Jason Yun Training Vlog 1/27 (0) December 26, 2009 &#8212; Columbus Bootcamp Offers Quick &#038; Lasting Results (0) December 14, 2009 &#8212; Jason Yun Personal Training Vlog 12/14 (0) December 12, 2009 &#8212; Jason [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jason Yun Fitness Training Vlog 10/29</title>
		<link>http://yuntraining.com/blog/archives/389</link>
		<comments>http://yuntraining.com/blog/archives/389#comments</comments>
		<pubDate>Fri, 30 Oct 2009 00:28:41 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vlog]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=389</guid>
		<description><![CDATA[Don&#8217;t forget about Saturday&#8217;s Bootcamp Check out these similar blog posts December 27, 2009 &#8212; Jason Yun Training Fitness Vlog Columbus 12/27 (0) September 24, 2009 &#8212; Jason Yun Training Vlog 9/24 (0) August 3, 2009 &#8212; Jason Yun Fitness Bootcamps Training Vlog 8/3 (0) January 13, 2010 &#8212; Jason Yun Fitness Training Vlog 1/13/10 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Weight Loss Gone Bad- The Truth About Diet Pills</title>
		<link>http://yuntraining.com/blog/archives/326</link>
		<comments>http://yuntraining.com/blog/archives/326#comments</comments>
		<pubDate>Wed, 14 Oct 2009 03:26:43 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[picutres]]></category>
		<category><![CDATA[1980 hockey team]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat burners]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Hydroxycut]]></category>
		<category><![CDATA[miracles]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Xenadrine]]></category>
		<category><![CDATA[Yun]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=326</guid>
		<description><![CDATA[Weight loss pills have been around for years. It&#8217;s a multi-billion dollar industry every year. And it is showing no signs of slowing down. With Americans weighing in more and more every year at the current rate for adult obesity ranging around 25%. 1 in 4. 23 states actually increased their obesity rates from 2007 [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Christmas before Halloween- Iron Woody Fitness Bands on Sale now!</title>
		<link>http://yuntraining.com/blog/archives/367</link>
		<comments>http://yuntraining.com/blog/archives/367#comments</comments>
		<pubDate>Tue, 13 Oct 2009 21:48:43 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[iron woody]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[sale]]></category>
		<category><![CDATA[tubing]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=367</guid>
		<description><![CDATA[Iron Woody Bands are having their Annual Christmas Sale! Yes! You heard right! Their Christmas Sale! They are getting the jump on their other fitness competitors. The only thing that is on sale is their Bands. Which is by far and away their most popular product, and the most useful. If you have never used [...]]]></description>
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