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Posts Tagged ‘bootcamps’

Local Columbus Bootcamp Starts Up It’s Version of the Transformation Contest ‘Biggest Loser’

Wednesday, June 17th, 2009

COLUMBUS, OH June 9, 2009– Yun Fitness Bootcamp will hold its first ever Transformation Contest starting June 29 and ends on October 2, 2009. Registration starts Monday, June 8 and all aspiring participants must be registered by its closing date on July 26, 2009.

Yun Fitness hopes to revitalize the passion for healthy living within COLUMBUS, OH and surrounding area residents through a combination of dieting and an extensive fitness program. Staying fit and living healthy is a priority Yun Fitness Bootcamps strives to accomplish and this event should attest to that goal by rewarding and giving recognition to the hard work and sacrifices dieters go through.

To be eligible for the contest there are several requirements you need to possess. You must be a resident of Columbus OH, or live within a 25-mile radius. Provide a before and after image of yourself. Write a 300-word minimum essay on why you entered the contests and your past struggles with health, fitness and nutrition. Finally, you must register online where you will also get a link to 3(three) eBooks written by weight loss expert and registered dietician Jayson Hunter, who is also the creator of Prograde Supplements. These eBooks are free for registrants and will help you achieve your objectives before the contest ends.

Several tracking methods will be used to monitor your progress throughout the duration of the contest such as Body Composition Testing which would cost US$15 and undoubtedly the best way to track your progress, Real world test through Dress and/or pant size tests, Scale weight in Pounds and Fitness/Nutrition level determinants.

Exciting prizes awaits the grand winner such as $200, 6-months free membership to Yun Fitness Bootcamps, A RARE yellow Yun fitness bootcamp t-shirt, 3-month supply of Prograde Lean and Workout and the 25 Rules of Fat Loss CD. Second and Third finishers also get a stirring arrays of consolatory prizes.

Jason Yun, a certified Strength and Conditioning Specialist and Sports Nutritionist, is the owner of Yun Strength and Fitness Systems, LLC and runs Yun Fitness Bootcamps in Columbus, OH. Please contact him by email at jyun@yunbootcamps or visit the websites at http://www.yunbootcamps.com/columbustransformationcontest.html.

Tags: biggest loser, Bootcamp, bootcamps, Columbus, contest, fat loss, transformation, Yun
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Jason Yun Fitness Bootcamps Video Vlog 6/16

Tuesday, June 16th, 2009

Tags: bootcamps, Fitness, hammer, jason yun, punching bag, sledge
Posted in Fitness, My Training, Quick Workouts, Videos | No Comments »

Get In Bathing Suit Shape With Columbus Fitness Boot Camp Training

Friday, April 10th, 2009

Its bathing suit season, time to burn the fat with bootcamp
Hilliard, OH April 2, 2009– If you haven’t noticed by now the weather is getting a little warmer here in Columbus, OH. Probably has something to do with the changing of the seasons. It’s Spring! And you know what that means? Bathing suit season will be upon us in no time. But are you bathing suit ready? Yun Fitness Boot Camp will make sure you look your best in that bathing suit!

Jason Yun, the owner of Yun Boot Camps, has been running the camps since July last year and is preparing to take some of his morning camps and all of his evening camps back outside. ‘People really seem to love being outdoors to train. It brings out the true sense of bootcamp training in that it is supposed to be different and not feel like a typical gym workout,’ Yun says.

And the boot camp is hardly typical. April will mark the 4th phase of camps in 2009 for Yun and his campers and everyday is more different, fun, and challenging then the next. Exercises include squats, pushups, bear crawls, burpees, plyometrics, and list too big to name the rest. Equipment is a trademark at Yun’s Boot Camp with kettlebells, medicine balls, bands, agility ladders, sandbags, and starting in April sledgehammers, ropes, tornado balls, and kegs.
kettlebells are for women to help burn fat

‘People don’t want boring. Training with different implements keeps the body fresh and also progressing. You never reach a plateau and you burn a lot more fat with boot camp training. If you train at my camp we’ll get you into bathing suit shape in no time!’ Yun claims.

Phase #4 of 2009 for Yun Fitness Boot Camp starts up 4/20/09. All new campers receive a free 2-week trial. To register go to Yunfitnessbootcamps.com or call 614-432-8743

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist, he is the owner of Yun Strength and Fitness Systems, LLC and runs Yun Fitness Bootcamps in Columbus, OH and the Metabolism Makeover Nutrition Course. Please contact him by email at jyun@yunbootcamps.com or visit the websites at http://www.yunfitnessbootcamps.com or http://www.yunnutrition.com. You can follow what he’s doing at http://twitter.com/YunTraining.

Tags: bathing suit, Boot camp, bootcamps, Columbus, fat, Hilliard, personal trainer, spring, weight loss, Yun
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3rd Phase of Columbus’ Premier Weight Loss Bootcamp Now Registering

Wednesday, March 11th, 2009

The third phase of 2009 is about to get under way for Yun Fitness Bootcamps. 3 new class times are being added. A 9 am and 2 Express camps at 12:00 and 12:30. The new camps will be held on Mondays, Wednesdays, and Fridays. Jason Yun, the owner and head instructor, expects says ‘that camp spots are filling up rather quickly’.

Yun’s bootcamp has been around since July holding camps in Dublin and Hilliard. And is a quick 45-minute workout held 3 times a week. Participants, or as Yun calls them ‘Camp Superstars’, think the time just flies by. The mixture of fun games, activities combined with interval and weight training makes the time fly by.

‘The only people that seem to wish it were shorter are the newcomers,’ Yun says, ‘But that doesn’t last long. It only takes a couple weeks for a new camper to build up tremendous conditioning.’

And if you are new to Yun Fitness Bootcamps you’re in luck. Yun offers all new campers a chance to try it out free for two weeks. People will find out real quick if it is for them. Making it past the 2-weeks is a huge accomplishment, especially if someone has not been working out. . Only the truly motivated and committed make it through. And then you’re on your way to a healthier you, and you’ll start looking better naked in no time!

Yun offers 3 important tips when starting an exercise program:

1. Get Your Mind Right!
You have to mentally be ready for it. Change isn’t easy. So you can’t back out at the first sign of difficulty. Push through the wall and succeed!

2. Consistency
You have to do it on a consistent basis. Exercising here and there is not going to bring results—period! People do that all the time and eventually quit because their not getting results. Prioritize exercise. If you want to look good and feel good it needs to be scheduled just like you schedule a doctor’s visit or a haircut.

3. Effort
Goes back to consistency. Just showing up and putting in a half-ass effort isn’t going to bring results. The number 1 factor weather or not an exercise program is effective or drives results is—intensity. Intensity is how hard you are working. Just going through the motions will get you nothing.

The next Phase of Yun Fitness Bootcamps starts up on March 16, 2009. To register for your free 2-week trial go to http://YunTraining.com/2weeksfree.html. Or email JYun@YunBootcamps.com

Jason Yun, a certified Strength and Conditioning Specialist and Sports Nutritionist, is the owner of Yun Strength and Fitness Systems, LLC and is a Columbus fitness bootcamp instructor and weight management teacher. For past workouts and videos of his bootcamp go to http://yunbootcamps.com/blog.
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Tags: Boot camp, boot camps, Bootcamp, bootcamps, Columbus, Dublin, Exercise, fat, Fitness, Hilliard, loss, weight, Yun
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Jason Yun’s training vlog 3/8

Sunday, March 8th, 2009

Tags: bear crawl, bootcamps, Columbus, jason yun, personal trainer, track
Posted in Fitness, My Training, Quick Workouts, Videos | No Comments »

Columbus Bootcamp Picture Montage

Wednesday, March 4th, 2009

Columbus Boot Camp Picture Montage Video

Tags: bootcamps, Columbus, Pictures
Posted in boot camps, Fitness, picutres | No Comments »

Phase 2 of the Premier Fitness Boot Camp in Columbus is About To Start Rocking & Burning Fat!

Thursday, January 29th, 2009

Phase 2 of the Premier Fitness Boot Camp in Columbus is About To Start Rocking & Burning Fat!

Columbus, OH– The New Year has started off with a bang in 2009 for Yun Fitness Bootcamps and his superstar campers! The camps are growing month to month and had a surge of participants in January with the New Year’s resolution crowd to get in shape and lose those holiday pounds. February looks to be no different, and even busier.

Jason Yun, the owner and head instructor of the self-named fitness boot camp, brings something new and exciting to camp each day. “It’s definitely not boring,” Yun says, “I even got bored with the gym scene; same thing everyday. I’ve been teaching these camps since July and never repeated a workout. Campers love it and keep coming back for more!”

Boot camp is also a thing moving with the changing economy. With the economy in such a recession boot camps provide a reasonable alternative to one-on-one, or small group training prices. “The workouts I do give you better results, in less time, at less than 1/3 the cost of one-on-one personal training.”

Members of Yun Fitness Bootcamp can’t say enough about it either. Katie Phillips has been coming to camp since October, and had nothing but great things to say, “I love bootcamp! I was never motivated enough to work out at a gym on my own, and couldn’t afford a personal trainer. This is the perfect place for me. Plus, I’ve made a lot of friends. It’s a team-like atmosphere, everybody moving towards the same goal of looking better. It rocks!”

One thing that separates Yun’s camp from all the others in the Columbus area is that he offers all new campers the chance to try out the camp for free for 2-weeks. “You find out pretty quickly if it is for you or not. But most people are hooked after just one workout,” Yun says. With camps in the early morning and evenings, and two locations in Hilliard and Dublin these bootcamps give you plenty of options to start making some serious body changes.

Yun offers these 3 tips when it comes to picking a fitness bootcamp:

1.) Make sure the camp caters to your fitness level. A good camp will be able to accommodate a beginner up to an advanced trainee at the same time. And will be able to give progressions and/or alternative exercises for each and every exercise.

2.) Make sure the instructor is certified through a Nationally recognized organization. There are a lot of organizations out there that you can become certified online overnight with no skills or training in fitness at all. Gyms all over the country hire people with these online certifications too. It is what causes people to have bad experiences with fitness professionals and gives the industry a bad name. Look for certifications from institutions such as the National Strength and Conditioning Association or the National Academy of Sports Medicine; these institutions also require a 4-year degree in a fitness related field.

3.) Make sure your instructor looks the part. Is your instructor physically fit and always looking for new research and ways to make you and themselves better? Are you going to believe someone giving you advice when you are in better shape then they are?

Jason Yun, CSCS, CISSN is a Columbus Body Transformation Expert who runs Fitness Bootcamp in Hilliard and Dublin, and teaches the Metabolism Makeover Weight Management Program in Columbus. For a free 2-week trial of his boot camps visit http://www.Yunbootcamps.com/specialoffer.html or call 614-432-9703.

Tags: Boot camp, boot camps, Bootcamp, bootcamps, Columbus, Dublin, Exercise, fat, Fitness, Hilliard, loss, weight, Yun
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The Belly Fat Blast-Off

Thursday, January 8th, 2009

Whatever reason you have for wanting to look better naked is fine with me. But what is absolutely critical to your success is a burning desire. A vivid image in your mind of how amazing you are going to look and feel in your new body.

Now you might be rolling your eyes at just how simplistic and hokey the above sounds. But it’s not.

This January, the people that will be MOST successful will have one thing in common – they want it BAD. Real bad.

This time is different. This time they have a crystal clear image of what they were going to look like in something like a bathing suit.

Naked. Practically naked. Whichever.

They can literally FEEL it.

Close your eyes right now and imagine.

Imagine yourself in your bathing suit looking at yourself in a mirror. But not as you are now. No, as you WANT to be.

Imagine looking at that reflection and admiring what you see.

Imagine the PRIDE you feel at the accomplishment.

Imagine how great it feels to be LEAN.

Imagine how your significant other looks at you. That sexy little smile they let out as they walk by you.

Imagine rubbing suntan lotion on your tight arms and legs.

Imagine how flat your stomach is.

Imagine how confident you are as you stroll down to the water to cool yourself off.

You START with a clear mental image of what you want and a BURNING DESIRE to achieve it.

The second step is to pick up a copy of the healthiest and most effective fat loss eating program around: Jayson Hunter’s Carb Rotation Diet.

I’m not joking about either of the above steps.

Tags: belly blast off, bootcamps, carb, diet, fat loss, hunter, jayson, rotation, weight loss, Yun
Posted in Articles, Fitness, Nutrition, picutres, Reviews | No Comments »

New Bootcamps start 1/5/09 in Dublin and Hilliard! Columbus can’t miss this!

Wednesday, December 31st, 2008

Kick the year off right with Yun Fitness Boot Camp. If you are in the Columbus, Ohio area and need to get in shape fast, and want to make 2009 the best year of your life then these bootcamps are what you need!

Special 2-week FREE trial offer to all new campers!

Bootcamp location in Dublin, Ohio. Right behind the Applebee’s and next to the Dublin AMC Theatres. These Boot Camps are in the Marital Arts Alliance and start 1/5/09!

Boot camp location in Hilliard, Ohio. Lattimer rd right before Main St and off of Cemetary Rd in Hilliard. This bootcamp fat-thrashing zone is located inside the Shao-Lin Do Center. It also starts 1/5/09!

Check it out at http://www.yunfitnessbootcamps.com

It’s no time to start slacking! Make those New Year’s Resolutions a reality. Come on over and try out the premier bootcamp in Columbus, Ohio. Even if you are in Powell, Worthington, Westerville, Upper Arlington, Grandview, it ain’t too far to achieve the look you want. Look better Naked in 2009 with the help of Yun Fitness Boot Camps.

How many other bootcamps provide:

It all starts 1/5/09!