Posts Tagged ‘Bootcamp’
Picture montage Yun Bootcamp
Saturday, July 25th, 2009Is Grandview Heights Ready For Columbus’ Premier Fitness Bootcamp Program?
Saturday, July 11th, 2009
August 3rd, 2009. That’s the date that is set and has been officially announced for Yun Fitness Bootcamps to invade the suburb of Grandview Heights. Although technically not in the city limits of Grandview, just seconds away, this still is prime territory to expand this ultra fat burning fitness program.
Jason Yun, the owner and creator of Yun Fitness Bootcamps is extremely excited about the second location. ‘I grew up in Grandview and went to school here. I’m sure the people here have just been waiting for this kind of program to arrive,’ Yun proclaims.
Opening a second location in Grandview, one of Columbus’ centralized suburbs, is simply the next step in Yun’s, and his company Yun Strength and Fitness Systems LLC, to help Columbus become one of the fittest cities in the United States.
The fitness bootcamps have become something very popular in recent years, but there are several things that set Yun’s camp apart from the others. The first being the nutritional help that goes along with the camp. Every week a new nutrition article is sent out to help camp members get a grasp of the latest nutritional trends. And for those wanting even more nutritional help he offers a info-packed e-newsletter. Just recently the first ever Columbus ‘Biggest Loser’ contest 
was launched with over 30 participants entering looking to change their lives and look better naked.
Truly though what everybody likes is free stuff. And this Columbus fitness bootcamp doesn’t disappoint. For those that make it past their 2-week try out a free T-Shirt is awaiting. ‘What most of the campers are waiting for is the monthly prize drawing,’ Yun states, ‘We give away special T-shirts, sweatshirts, duffel bags, Prograde Supplements, gift cards, and camp discounts.’
Even with all the extra help that this Columbus Fitness Camp gives the most important factor still is the fact that Yun’s Boot Camps works. The results are guaranteed and the workouts are intense, challenging, different everyday, and a whole bunch of fun. 
Every boot camp starts with a free 2-week try out. Grandview’s camp will be up and running August 3rd. For more information go to http://www.yunbootcamps.com/specialoffer.html. Jason Yun is a certified strength and conditioning specialist and sports nutritionist. If you have questions about his bootcamps or would like to schedule him to speak at your local Columbus organization or group please call 614-432-9703 or email him at jyun@yunbootcamps.com.
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Jason Yun Fitness Bootcamps (Columbus) Training Vlog 7/2
Thursday, July 2nd, 2009Group training bootcamp
Thursday, June 25th, 2009Local Columbus Bootcamp Starts Up It’s Version of the Transformation Contest ‘Biggest Loser’
Wednesday, June 17th, 2009COLUMBUS, OH June 9, 2009– Yun Fitness Bootcamp will hold its first ever Transformation Contest starting June 29 and ends on October 2, 2009. Registration starts Monday, June 8 and all aspiring participants must be registered by its closing date on July 26, 2009.
Yun Fitness hopes to revitalize the passion for healthy living within COLUMBUS, OH and surrounding area residents through a combination of dieting and an extensive fitness program. Staying fit and living healthy is a priority Yun Fitness Bootcamps strives to accomplish and this event should attest to that goal by rewarding and giving recognition to the hard work and sacrifices dieters go through.
To be eligible for the contest there are several requirements you need to possess. You must be a resident of Columbus OH, or live within a 25-mile radius. Provide a before and after image of yourself. Write a 300-word minimum essay on why you entered the contests and your past struggles with health, fitness and nutrition. Finally, you must register online where you will also get a link to 3(three) eBooks written by weight loss expert and registered dietician Jayson Hunter, who is also the creator of Prograde Supplements. These eBooks are free for registrants and will help you achieve your objectives before the contest ends.
Several tracking methods will be used to monitor your progress throughout the duration of the contest such as Body Composition Testing which would cost US$15 and undoubtedly the best way to track your progress, Real world test through Dress and/or pant size tests, Scale weight in Pounds and Fitness/Nutrition level determinants.
Exciting prizes awaits the grand winner such as $200, 6-months free membership to Yun Fitness Bootcamps, A RARE yellow Yun fitness bootcamp t-shirt, 3-month supply of Prograde Lean and Workout and the 25 Rules of Fat Loss CD. Second and Third finishers also get a stirring arrays of consolatory prizes.
Jason Yun, a certified Strength and Conditioning Specialist and Sports Nutritionist, is the owner of Yun Strength and Fitness Systems, LLC and runs Yun Fitness Bootcamps in Columbus, OH. Please contact him by email at jyun@yunbootcamps or visit the websites at http://www.yunbootcamps.com/columbustransformationcontest.html.
Yun Fitness Bootcamp Training Vlog 6/14
Sunday, June 14th, 2009Dublin, OH Bootcamp card game video
Monday, June 8th, 2009Jason Yun training vlog 6/1
Monday, June 1st, 2009Columbus Bootcamp Instructor tells you how to get results from your weight loss program III
Friday, May 22nd, 2009PLANNING FOR ROADBLOCKS
What can come at you and stop you in your tracks from reaching your goals? This is what you need to plan for and come up with strategies to break through these roadblocks and continue on your path to the new you.
What’s the #1 excuse I hear? Time. ‘I’m too busy. I don’t have time to workout, or make my meals’. Whatever. There is always hidden time somewhere in your day. The amount of time people waste throughout the day is astonishing. If you really want this, you will find the time to do it. If you want to continue on with your ways so be it. I can’t change you. It takes you. You have to want to change. Ask yourself ‘if I continue on with my ways, what will happen to me?’ Perhaps you will be extremely overweight, unhealthy. Maybe you will die young? Maybe you will get depressed? Maybe you will develop heart disease, stroke, cancer, or diabetes? If this is important to you, you will change and find the time to do it. Stop watching Lost or Grey’s Anatomy! Schedule your workouts and meals into your day like you brush your teeth or shower, and I promise you will become who you want to be.
Other excuses I hear are alcohol. Drinking alcohol is one of the worst things you can do when trying to burn fat. If you want to look good then you need a low to none alcohol consumption. What’s more important to you—looking good or getting wasted? Once you reach your goals you can go back to alcohol in moderation. But you have to commit to looking good. Remember alcohol is 7 calories per gram and has absolutely no nutritional value at all. If you drink heavily or often, a lot of what you drink will simply not be burned off and will be converted to fat. Not good for trying to look your best.
These are just a couple common roadblocks I have come across. They will vary from individual to individual. And you need to find out what they are and plan accordingly so you don’t get thrown off track. Find someone close to you that wants you to succeed at this. Social support is a critical component in the weight loss game. Don’t give in to peer pressure from friends, family, or others who don’t want you to succeed. Don’t let them sabotage your efforts by trying to get you to make poor food choices, or by taking you away from your workouts. Tell them your goals; if they want you to be successful keep them around for social support. If they don’t, try and limit your contact with them. Good luck!
A Roadblock can be many things 
