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Posts Tagged ‘Boot camp’

Fitness Boot Camp in Columbus Helps You Look Better Naked

Saturday, August 29th, 2009

Holy Fat loss, Batman! Holy Batman! yun fitness bootcamp in Columbus is starting another fat loss phase for you to lose weight
Another 4 weeks is on the horizon! That’s right! It looks like Yun Fitness Bootcamps is at it again. The Columbus weight loss bootcamp program now with two locations in Hilliard and Grandview is set to open up another Phase of fitness boot camp on September 8th.

It will be the 8th Phase of 2009.

Jason Yun, Jason Yun helps you tone up and lose weight

the owner of the Yun Fitness Boot Camp, is very excited about the upcoming camps. ‘They open the day after Labor Day. Labor Day has been known to be the official end of Summer. So a lot of people will be looking to get back in a regular routine and get past the lazy days of summer. Fitness boot camp is the perfect way to do that. Everything is structured. The workouts, the nutrition! Just follow the plan and watch your body transform into something amazing!’

This bootcamp is intense. The campers absolutely love the challenge and variety brought everyday. Workouts that include things with names like kettlebells, tornado balls, Equalizers, and exercises known as dimwitted caterpillars, monkey jumps, and Spiderman pushups makes it seem that it would be more geared toward Green Berets training for an assault on a foreign island. But it’s just what the doctor ordered for some boot camp members. green berets will make you lose fat and weight and get you strong if you go to Columbus Bootcamps

‘Exercise can be boring,’ Yun states, ‘But you just have to find a way to make it not so. Every workout is different, and I want to give people workouts that are fun, challenging, and effective. That’s what keeps people coming back, and that’s what gets results over the long haul.’

Bootcamp is not for everyone, but you will never know if it is right for you or not if you do not try it out. It’s tough and intense but the rewards are so many. Yun offers all new campers a free 2-week try out, just so everybody can experience the ‘boot camp’ experience without any obligation. He provides a positive atmosphere. No yelling or swearing is aloud.

You will definitely get an experience. Phase #8 is here. Are you ready? It’s time for you to get healthy and look better naked!

For your free 2-week try out to Yun Fitness Boot Camp in Columbus go to http://www.yunbootcamps.com/specialoffer.html. Jason Yun is a certified strength and conditioning specialist and sports nutritionist. He is an expert in the art of fat loss. You can follow him and his fat loss advice on Twitter at http://twitter.com/YunTraining

Tags: Boot camp, Bootcamp, Columbus, Exercise, fat loss, Fitness, Grandview, group, Hilliard, jason yun
Posted in Fitness, boot camps, press releases | 3 Comments »

Jason Yun Fitness Boot Camp Training Vlog 6/11

Thursday, June 11th, 2009

Tags: Boot camp, Columbus, Fitness, jason yun, kettlebells, training, vlog
Posted in Fitness, My Training, Quick Workouts, Videos | No Comments »

Yun Fitness Boot Camp Training Vlog 6/9

Tuesday, June 9th, 2009

Charity Bootcamps in Columbus

Tags: Boot camp, Fitness, jason yun, training vlog
Posted in Fitness, My Training, Quick Workouts, Videos | No Comments »

Is Your Body Ready For Summertime, Columbus?!

Thursday, May 14th, 2009

Winter is over. Spring is almost over. Bathing suit season will soon be upon us. Have you lost that holiday weight yet? Have you put on a little extra in the first five months of 2009?
Summer time, Columbus, time for bathing suits

Well if so don’t you think it’s about time to change? Are you ready to slip into that bikini this summer? Or take that shirt off at the pool without being embarrassed?
Summertime is the time lose weight for Columbus residents

A good fitness routine will help you drop 4-8 pounds of unsightly body fat. But the most important aspect when it comes to losing body fat is intensity. It’s actually the most important factor weather or not your fitness program will be successful.

Now when it comes to intensity, nothing beats fitness bootcamps. Don’t expect to come into a class full of ‘easy’. ‘Easy’ is running on a treadmill for 30 minutes strait.

Bootcamp is 45 minutes of high-intensity intervals, weight training, abs, glutes, and thighs circuits. Everyday is different. It keeps the body guessing. Soreness is common. You get stronger faster and have fun. Again– you have fun while exercising.
Med Ball exercises intense

But where do you find such a place in Columbus?

The premier bootcamp in Columbus is Yun Fitness Boot Camps (yunbootcamps.com), based out of Hilliard, OH.

The class is taught inside a Martial Arts Studio for the morning camps and outside for the evening classes. Classes include various types of people from all different walks of life. From age 14 up to early 60’s. Men, women, children, students. Two people even drive down every morning from Springfield for the camp. Yes, it’s that good.

The camp is taught by Jason Yun, who is also the owner of the company. He is a certified personal trainer and sports nutritionist. He adds even more to classes by providing his students nutrition handouts every week, and also has a 12-week nutrition course that has helped his students results skyrocket.

What makes people try this bootcamp workout? Like the various people in the class, the reasons are also different. Some have tried the Jenny Craig’s, Weight Watchers, Atkins, and every other diet under the sun and not seen results. Others can’t work out on their own, and need some motivation and accountability. Some can’t stand the gym and the same old boring routine. For others the gym is too intimidating for them.

The first impression you get from Yun’s bootcamp is a good one. For starters your first 2-weeks are free. Next each class starts off with a dynamic warmup– body weight movements to get the blood flowing to the major muscles and joints of the body. Hips, shoulders, knees, and low back need to be warmed for the pre-planned intervals to come. After about 6-12 minutes of intervals we move into the main workout of the day. Which will vary everyday but will include at least 6 different stations and/or exercise of varying difficulty. But all exercises are easily modified for beginners.

The program is guaranteed or your money back.

The next class starts May 26th. Spots will be limited for new campers and it is a first-come, first-served basis. So register online on soon as you can.

Visit http://www.yunbootcamps.com/specialoffer.html to register for 2-weeks free of Yun Fitness Bootcamps. Jason Yun is a certified strength and conditioning specialist and sports nutritionist. He is the owner of Yun Strength and Fitness Systems, LLC where he has helped 100’s of people get into the best shape of their lives.
Fitness Bootcamps in Columbus, OH-Always an adventure

Tags: bathing suit, Boot camp, Bootcamp, fat loss, jenny craig, new session, weight watchers, Yun
Posted in Inspirational, boot camps, picutres, press releases | No Comments »

Columbus Boot Camp Training Video

Friday, May 1st, 2009

Columbus Boot Camps Workout in Hilliard Martial Arts Studio

Tags: Boot camp, video, workout
Posted in Fitness, Videos, boot camps | No Comments »

Get In Bathing Suit Shape With Columbus Fitness Boot Camp Training

Friday, April 10th, 2009

Its bathing suit season, time to burn the fat with bootcamp
Hilliard, OH April 2, 2009– If you haven’t noticed by now the weather is getting a little warmer here in Columbus, OH. Probably has something to do with the changing of the seasons. It’s Spring! And you know what that means? Bathing suit season will be upon us in no time. But are you bathing suit ready? Yun Fitness Boot Camp will make sure you look your best in that bathing suit!

Jason Yun, the owner of Yun Boot Camps, has been running the camps since July last year and is preparing to take some of his morning camps and all of his evening camps back outside. ‘People really seem to love being outdoors to train. It brings out the true sense of bootcamp training in that it is supposed to be different and not feel like a typical gym workout,’ Yun says.

And the boot camp is hardly typical. April will mark the 4th phase of camps in 2009 for Yun and his campers and everyday is more different, fun, and challenging then the next. Exercises include squats, pushups, bear crawls, burpees, plyometrics, and list too big to name the rest. Equipment is a trademark at Yun’s Boot Camp with kettlebells, medicine balls, bands, agility ladders, sandbags, and starting in April sledgehammers, ropes, tornado balls, and kegs.
kettlebells are for women to help burn fat

‘People don’t want boring. Training with different implements keeps the body fresh and also progressing. You never reach a plateau and you burn a lot more fat with boot camp training. If you train at my camp we’ll get you into bathing suit shape in no time!’ Yun claims.

Phase #4 of 2009 for Yun Fitness Boot Camp starts up 4/20/09. All new campers receive a free 2-week trial. To register go to Yunfitnessbootcamps.com or call 614-432-8743

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist, he is the owner of Yun Strength and Fitness Systems, LLC and runs Yun Fitness Bootcamps in Columbus, OH and the Metabolism Makeover Nutrition Course. Please contact him by email at jyun@yunbootcamps.com or visit the websites at http://www.yunfitnessbootcamps.com or http://www.yunnutrition.com. You can follow what he’s doing at http://twitter.com/YunTraining.

Tags: bathing suit, Boot camp, bootcamps, Columbus, fat, Hilliard, personal trainer, spring, weight loss, Yun
Posted in Articles, Fitness, boot camps, press releases | No Comments »

Columbus Boot Camp Med Ball Throws Video

Wednesday, April 8th, 2009

Columbus Bootcamp Medicine Ball Throws

Tags: Boot camp, Bootcamp, Columbus, Fitness, med balls, medicine, throws, tosses, Yun
Posted in Fitness, Videos, boot camps | No Comments »

3rd Phase of Columbus’ Premier Weight Loss Bootcamp Now Registering

Wednesday, March 11th, 2009

The third phase of 2009 is about to get under way for Yun Fitness Bootcamps. 3 new class times are being added. A 9 am and 2 Express camps at 12:00 and 12:30. The new camps will be held on Mondays, Wednesdays, and Fridays. Jason Yun, the owner and head instructor, expects says ‘that camp spots are filling up rather quickly’.

Yun’s bootcamp has been around since July holding camps in Dublin and Hilliard. And is a quick 45-minute workout held 3 times a week. Participants, or as Yun calls them ‘Camp Superstars’, think the time just flies by. The mixture of fun games, activities combined with interval and weight training makes the time fly by.

‘The only people that seem to wish it were shorter are the newcomers,’ Yun says, ‘But that doesn’t last long. It only takes a couple weeks for a new camper to build up tremendous conditioning.’

And if you are new to Yun Fitness Bootcamps you’re in luck. Yun offers all new campers a chance to try it out free for two weeks. People will find out real quick if it is for them. Making it past the 2-weeks is a huge accomplishment, especially if someone has not been working out. . Only the truly motivated and committed make it through. And then you’re on your way to a healthier you, and you’ll start looking better naked in no time!

Yun offers 3 important tips when starting an exercise program:

1. Get Your Mind Right!
You have to mentally be ready for it. Change isn’t easy. So you can’t back out at the first sign of difficulty. Push through the wall and succeed!

2. Consistency
You have to do it on a consistent basis. Exercising here and there is not going to bring results—period! People do that all the time and eventually quit because their not getting results. Prioritize exercise. If you want to look good and feel good it needs to be scheduled just like you schedule a doctor’s visit or a haircut.

3. Effort
Goes back to consistency. Just showing up and putting in a half-ass effort isn’t going to bring results. The number 1 factor weather or not an exercise program is effective or drives results is—intensity. Intensity is how hard you are working. Just going through the motions will get you nothing.

The next Phase of Yun Fitness Bootcamps starts up on March 16, 2009. To register for your free 2-week trial go to http://YunTraining.com/2weeksfree.html. Or email JYun@YunBootcamps.com

Jason Yun, a certified Strength and Conditioning Specialist and Sports Nutritionist, is the owner of Yun Strength and Fitness Systems, LLC and is a Columbus fitness bootcamp instructor and weight management teacher. For past workouts and videos of his bootcamp go to http://yunbootcamps.com/blog.
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Tags: Boot camp, boot camps, Bootcamp, bootcamps, Columbus, Dublin, Exercise, fat, Fitness, Hilliard, loss, weight, Yun
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Phase 2 of the Premier Fitness Boot Camp in Columbus is About To Start Rocking & Burning Fat!

Thursday, January 29th, 2009

Phase 2 of the Premier Fitness Boot Camp in Columbus is About To Start Rocking & Burning Fat!

Columbus, OH– The New Year has started off with a bang in 2009 for Yun Fitness Bootcamps and his superstar campers! The camps are growing month to month and had a surge of participants in January with the New Year’s resolution crowd to get in shape and lose those holiday pounds. February looks to be no different, and even busier.

Jason Yun, the owner and head instructor of the self-named fitness boot camp, brings something new and exciting to camp each day. “It’s definitely not boring,” Yun says, “I even got bored with the gym scene; same thing everyday. I’ve been teaching these camps since July and never repeated a workout. Campers love it and keep coming back for more!”

Boot camp is also a thing moving with the changing economy. With the economy in such a recession boot camps provide a reasonable alternative to one-on-one, or small group training prices. “The workouts I do give you better results, in less time, at less than 1/3 the cost of one-on-one personal training.”

Members of Yun Fitness Bootcamp can’t say enough about it either. Katie Phillips has been coming to camp since October, and had nothing but great things to say, “I love bootcamp! I was never motivated enough to work out at a gym on my own, and couldn’t afford a personal trainer. This is the perfect place for me. Plus, I’ve made a lot of friends. It’s a team-like atmosphere, everybody moving towards the same goal of looking better. It rocks!”

One thing that separates Yun’s camp from all the others in the Columbus area is that he offers all new campers the chance to try out the camp for free for 2-weeks. “You find out pretty quickly if it is for you or not. But most people are hooked after just one workout,” Yun says. With camps in the early morning and evenings, and two locations in Hilliard and Dublin these bootcamps give you plenty of options to start making some serious body changes.

Yun offers these 3 tips when it comes to picking a fitness bootcamp:

1.) Make sure the camp caters to your fitness level. A good camp will be able to accommodate a beginner up to an advanced trainee at the same time. And will be able to give progressions and/or alternative exercises for each and every exercise.

2.) Make sure the instructor is certified through a Nationally recognized organization. There are a lot of organizations out there that you can become certified online overnight with no skills or training in fitness at all. Gyms all over the country hire people with these online certifications too. It is what causes people to have bad experiences with fitness professionals and gives the industry a bad name. Look for certifications from institutions such as the National Strength and Conditioning Association or the National Academy of Sports Medicine; these institutions also require a 4-year degree in a fitness related field.

3.) Make sure your instructor looks the part. Is your instructor physically fit and always looking for new research and ways to make you and themselves better? Are you going to believe someone giving you advice when you are in better shape then they are?

Jason Yun, CSCS, CISSN is a Columbus Body Transformation Expert who runs Fitness Bootcamp in Hilliard and Dublin, and teaches the Metabolism Makeover Weight Management Program in Columbus. For a free 2-week trial of his boot camps visit http://www.Yunbootcamps.com/specialoffer.html or call 614-432-9703.

Tags: Boot camp, boot camps, Bootcamp, bootcamps, Columbus, Dublin, Exercise, fat, Fitness, Hilliard, loss, weight, Yun
Posted in boot camps, press releases | No Comments »

Columbus Boot Camp Trainer Reveals 8 Healthy Super Bowl Party Tips

Tuesday, January 27th, 2009

It’s Super Bowl time! The teams are set: Pittsburgh and Arizona. The date is set February 1, 2009. So that means its time to start planning your Super Bowl party. Lots of friends and lots of goodies. Parties like this can be tragic on you if you are trying to watch your weight. Why not make the partier a little healthier with some quick tips that can save you thousands of calories:

DRINK WATER: You want to make sure to drink plenty of water. About 2-4 cups before the party starts and drink regularly throughout the party. This will ensure a full stomach and will prevent overeating.

NO BUNS: Take the buns off for all sandwiches. Try a lettuce wrap, or just cut the meat up and eat it plain.

LEAN PROTEIN AND VEGGIES: Start with these items first. They will fill you up and cause you to not eat as much junk. You won’t be filled up with saturated and trans fats, or worthless sugar, instead you’ll be filled up with nutrient, fiber, and protein dense foods.

STAY AWAY FROM LIQUID CALORIES: Try and eliminate, or minimize greatly the fruit juices, pops, and alcohol. They usually don’t fill you up at all, and actually cause you to want more. Opt for the water, low-cal drinks, or have a piece of fruit instead.

DON’T EAT OUT OF THE BAG: Always put your portions on a plate. Eating out of a bag or container you can’t control the portion size and usually overeat big time. And with all the extra excitement and distractions around it will usually be multiplied.

DIPS ARE A NO-NO: Instead of cheese, dressings, or dips opt for guacamole. It is super healthy with healthy fats and fiber that will fill you up quicker and make you feel satisfied.

STICK WITH WHOLE GRAINS RATHER THAN WHITE: If you are serving, or eating, chips, breads, rice, tortillas, or pasta try and make it a whole wheat/grain version. They’re packed with more fiber, vitamins, minerals, and overall healthier for you. It will fill you up faster.

HAVE HEALTHY SNACK BARS OR MEAL REPLACEMENTS: Serving up and having the option for healthy snacks are always good for the host. The guests will probably look better at you for having the option. Food snack bars like Prograde Cravers, Lara bars, Cliff Bars, and other such items will make the healthier people their feel more comfortable, and make the experience more enjoyable.

Jason Yun, a certified Strength and Conditioning Specialist and Sports Nutritionist, is a local fitness bootcamp and weight management teacher. To book him to speak at your local Columbus company, club, or organization please contact him by email at jyun@yunbootcamps.com or by phone at 614-432-9703. For a free 2-week trial to his Yun Fitness Bootcamps in Columbus, or to learn more about his nutrition class please go to either http://www.yunbootcamps.com/specialoffer.html orhttp://www.yunnutrition.com

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Tags: Boot camp, Columbus, fat loss, party, super bowl, weight, Yun
Posted in Articles, Nutrition, Reviews, press releases | No Comments »