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		<pubDate>Fri, 27 Mar 2009 22:47:19 +0000</pubDate>
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		<description><![CDATA[Sorry for the lack of workout Vlogs this week I have been working out just having had time to do a video. I will be back on next week. I&#8217;ve been putting together some systems for my business that will make it a lot easier for me to get things done. Which means for you [...]]]></description>
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