Archive for September 5th, 2008

The “why’ of full squats

Friday, September 5th, 2008

Found this article as I was cleaning up my office. Very interesting stuff. Not only good for athletes but good for general fitness people as well. Partial squats wreck havoc on the knees. Sorry but I just scanned it, just click it and you can read it a little better ;)

full squat article bill starr, posted on jason yun’s blog