Archive for the ‘Videos’ Category

Sandbag loading video

Wednesday, December 31st, 2008

Here’s a cool video of some dude loading a sandbag. It says it’s 100 pounds so pretty cool and awesome display of power and strength

New Bootcamps start 1/5/09 in Dublin and Hilliard! Columbus can’t miss this!

Wednesday, December 31st, 2008

Kick the year off right with Yun Fitness Boot Camp. If you are in the Columbus, Ohio area and need to get in shape fast, and want to make 2009 the best year of your life then these bootcamps are what you need!

Special 2-week FREE trial offer to all new campers!

Bootcamp location in Dublin, Ohio. Right behind the Applebee’s and next to the Dublin AMC Theatres. These Boot Camps are in the Marital Arts Alliance and start 1/5/09!

Boot camp location in Hilliard, Ohio. Lattimer rd right before Main St and off of Cemetary Rd in Hilliard. This bootcamp fat-thrashing zone is located inside the Shao-Lin Do Center. It also starts 1/5/09!

Check it out at http://www.yunfitnessbootcamps.com

It’s no time to start slacking! Make those New Year’s Resolutions a reality. Come on over and try out the premier bootcamp in Columbus, Ohio. Even if you are in Powell, Worthington, Westerville, Upper Arlington, Grandview, it ain’t too far to achieve the look you want. Look better Naked in 2009 with the help of Yun Fitness Boot Camps.

How many other bootcamps provide:

    An all encompassing 12- week nutrition course
    Weekly nutrition handouts
    All the equipment provided
    A weekly newsletter
    A Bootcamp Blog
    A Fitness and Nutrition Forum for Members only
    A free T-Shirt
    A 2-week free trial

    It all starts 1/5/09!

Sandbag construction-How to make a sandbag

Tuesday, December 30th, 2008


How to make a sandbag-cheap home gym ideas

Sandbag deadlifts in my home gym garage

Tuesday, December 23rd, 2008

Sandbag deadlift Variations

Dublin, OH Bootcamp, Fat loss training

Monday, December 22nd, 2008

Circuit training Columbus Bootcamps

Heavy bag dragging Dublin Bootcamp

Sunday, December 21st, 2008

Columbus Bootcamps Workout

Bootcamp workout in Columbus, Ohio

Saturday, December 20th, 2008

Columbus Boot Camp

Barbells galore

Sunday, November 16th, 2008

Today I decided to go to the gym. I don’t know why. I always forget something when going there. Today I forgot my stopwatch and my shoes. Had to work out in wolverine boots. Looked pretty dorky :( But still got in a great workout.

Started off with dumbbell snatches
2/2 x90
2/2 x100
2/2 x110
2/2 x115
snatchdb.gif

Then moved into a form of supersets with more of a break in between about :30-45 rest between each. Still wanted to get some what heavy in.

1. box squat & close-grip pullups
3 total sets worked up to 285 x 3. pullups 8-10 rep range

2. RDL’s and dips
3x 5×275 3×10-12 x weight

3. overhead press standing and roman chair sit ups/russian twists
2×6-7 x 135 2×10/20×25

Then moved into some conditioning complex, just made it up on the fly while doing it.
x135 lbs
high pulls x 6
bent over rows x 8
push ups on bar x 8
power cleans x 4 :twisted:
snatch grip deads x 4 (tweaked my knee a little)
did 2 sets total. FOrgot how awesome and painful complexes are. Need to get back on the complex horse!

Here’s a complex I did a few months ago:

Boot Camp Montage Bands, Animal Walks, and Iron Woody Bands

Thursday, November 13th, 2008

Should you avoid ‘cardio’

Wednesday, November 12th, 2008

The following article is actually something I wrote for my newsletter, it’s one of the 5-part exercise do’s and don’ts. Hope you enjoy, I welcome any feedback.

Should You Avoid Cardio?
By Jason Yun CSCS, CISSN

The topic I’m going to talk about today is cardiovascular exercise. If you’ve ever tried to lose weight in the past then you know this is a must. Or so you were meant to believe.

‘Cardio’ exercise as you probably know is where you get on a treadmill or some other type of machine or ride a bike or go for jog and stay at a certain pace and/or incrementally increase the pace throughout the 1/2 to 1 hour that you usually do it for. While doing this you are trying to stay in the ‘fat burning zone’. Usually takes about 10-15 minutes of this type of training to get ‘into the zone’.

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