Jason Yun’s Training and Nutrition

Here’s a cool video of some dude loading a sandbag. It says it’s 100 pounds so pretty cool and awesome display of power and strength

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A Bootcamp Blog
A Fitness and Nutrition Forum for Members only
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It all starts 1/5/09!

How to make a sandbag-cheap home gym ideas

Sandbag deadlift Variations

Circuit training Columbus Bootcamps

Columbus Bootcamps Workout

Columbus Boot Camp

Today I decided to go to the gym. I don’t know why. I always forget something when going there. Today I forgot my stopwatch and my shoes. Had to work out in wolverine boots. Looked pretty dorky But still got in a great workout.

Started off with dumbbell snatches
2/2 x90
2/2 x100
2/2 x110
2/2 x115

Then moved into a form of supersets with more of a break in between about :30-45 rest between each. Still wanted to get some what heavy in.

1. box squat & close-grip pullups
3 total sets worked up to 285 x 3. pullups 8-10 rep range

2. RDL’s and dips
3x 5×275 3×10-12 x weight

3. overhead press standing and roman chair sit ups/russian twists
2×6-7 x 135 2×10/20×25

Then moved into some conditioning complex, just made it up on the fly while doing it.
x135 lbs
high pulls x 6
bent over rows x 8
push ups on bar x 8
power cleans x 4
snatch grip deads x 4 (tweaked my knee a little)
did 2 sets total. FOrgot how awesome and painful complexes are. Need to get back on the complex horse!

Here’s a complex I did a few months ago:

The following article is actually something I wrote for my newsletter, it’s one of the 5-part exercise do’s and don’ts. Hope you enjoy, I welcome any feedback.

Should You Avoid Cardio?
By Jason Yun CSCS, CISSN

The topic I’m going to talk about today is cardiovascular exercise. If you’ve ever tried to lose weight in the past then you know this is a must. Or so you were meant to believe.

‘Cardio’ exercise as you probably know is where you get on a treadmill or some other type of machine or ride a bike or go for jog and stay at a certain pace and/or incrementally increase the pace throughout the 1/2 to 1 hour that you usually do it for. While doing this you are trying to stay in the ‘fat burning zone’. Usually takes about 10-15 minutes of this type of training to get ‘into the zone’.

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