Jason Yun’s Training and Nutrition

New set of boot camps open up on 10/27. You’re guaranteed to see results in as little as 4 weeks! Bootcamps are in Hilliard, OH in the mornings and Dublin, OH in the evenings. We’re inside don’t worry about the cold. Check out the schedule page for more information. Don’t let the ‘holiday gain’ get you!

Today marks my first official blog post. Very exciting–at least for me anyways. I will be posting sports training tips, nutrition tips, the training that I personally do, and videos that I think relate to athletes’ training and the world of competitive lifting. A bit about me, I just started up a company called Yun Strength and Fitness Systems LLC. I main focus is on training athletes to become better at their sports with strength and conditioning and sports nutrition programs that I design. My type of training is non-conventional to say the least. The way that Rocky trained for his fight against Drago is a good way to describe it. Also Zach Even-Esh is a good real-life example of someone that does this type of training- he calls it Underground training. I call it Animal based training. Cause that’s what I feel like when I train. It’s awesome. Especially now, it’s getting a little warmer in Columbus, OH and I’ve been able to get outside and train. Below are two videos I just put up on youtube, one on how to make your very own tornado ball and another using it with a monster mini ball