Archive for the ‘Sports’ Category

Nutrition for Sports Workouts

Sunday, November 22nd, 2009

By Adrienne Carlson


You don’t have to be a pro to be into sports in a major way; all you need are an interest for the game, a passion to work on your skills, and a certain amount of talent to keep you going. Playing a sport is a great way to exercise and stay fit – it does not get monotonous like a gym routine; it allows you to connect and mingle with friends and family; and it gives you a general sense of physical and mental well-being. But as amateur sportspersons, we do tend to make a few mistakes, some of which could end up being more costly than we bargained for.

For one, we may injure ourselves if we forget to warm up or cool down correctly before playing the sport, and for another, we fail to provide our body with the right nutrition before and after a game.

Playing the game and taking part in workout drills and practice sessions takes a lot of energy and stamina; you lose water and tend to become dehydrated if you are not careful; and you’re liable to cramps and muscle pulls if your body runs low on minerals and salts. So if you are into sports big time, here’s how to keep up with your nutrition needs:

• Pre-game or workout nutrition: Drink enough water to keep you hydrated, and if your workout is going to be intense or if you think you need extra energy for a game that could go on for some time, try a sports drink that is packed with carbohydrates and electrolytes.

It’s important to stay hydrated in situations where your body is bound to sweat a lot and lose water and essential salts. Avoid eating close to game time or just before a workout. Ensure that your meal is fully digested before you begin working out in order to avoid heartburn or other symptoms of discomfort. Eat carbohydrates that are easy to digest like pasta and bread, fruits that are high in sugar content, juices or other liquids that provide energy.

Although it may seem to perk you up, avoid loading up on caffeine because when it leaves your system, you feel a drop in your energy levels. Also avoid foods that are high in fat and difficult to digest.

• Post-game nutrition: Remember to spend enough time cooling down and relaxing your body if you’ve been involved in an intense game or an energetic round of exercise. Eat food that is rich in protein and which helps repair and rebuild worn and aching muscles. Drink water slowly instead of gulping it down to prevent cramping. Also remember to drink water and other energy fluids during the game or workout to prevent dehydration and loss of essential salts.

You may not be a professional, but that’s no reason not to be professional about your nutrition needs when it comes to playing a sport.

This guest article was written by Adrienne Carlson, who regularly writes on the topic of physical therapist assistant schools . Adrienne welcomes your comments and questions at her email address: adrienne.carlson1@gmail.com

Stong girl at the Arnold Fitness Expo 09

Monday, March 9th, 2009

Interview with the king of the Kettlebell

Sunday, June 29th, 2008

Found this at the sun-sentinel website

Fitness Profile: Pavel Tsatsouline trains NFL’s Heath Evans with kettlebell fitness program in Palm Beach County
By Nick Sortal | South Florida Sun-Sentinel
June 29, 2008
He wrote a strength magazine article in 1998 called “Vodka, Pickle Juice, Kettlebell Lifting, and Other Russian Pastimes.”

Then, in 2001, kettlebell sales and books came to the United States.

Now Pavel Tsatsouline is the Anthony Robbins of kettlebell. He markets kettlebell books, videos, equipment and seminars.
(more…)

17 time World Champions- Boston Celtics!

Wednesday, June 18th, 2008

ray-kg-pierce.jpg
BOSTON (AP) — On a new parquet floor below aging championship banners, the Boston Celtics won their 17th NBA title and a first one — at last — for Paul Pierce, Kevin Garnett and Ray Allen — their Big Three for a new generation.

After 22 long years, the NBA has gone green.
Lifted by ear-splitting chants of “Beat L.A.” from their adoring crowd, which included Boston legends Bill Russell John Havlicek and JoJo White, the Celtics concluded a shocking rebound of a season with a stunning 131-92 blowout over the Los Angeles Lakers in Game 6 on Tuesday night.
Not Even Close

The Celtics have done something similar to the Lakers before. Here are the records for largest margin of victory in a title clinching game:

Team
Opp.
Margin
2008 Celtics Lakers 39
1965 Celtics Lakers 33
1949 Lakers Capitols 21
1960 Celtics Hawks 19
1986 Celtics Rockets 17
1952 Lakers Knicks 17
With the outcome assured, Boston fans sang into the night as if they were in a pub on nearby Canal Street. They serenaded the newest champs in this city of champs, and taunted Kobe Bryant and his Lakers, who drowned in a green-and-white wave for 48 minutes.
Garnett scored 26 points with 14 rebounds, Allen scored 26 and Pierce, the Finals MVP, added 17 as the Celtics, a 24-win team a year ago, wrapped up their first crown since 1986.
This was total domination. The Celtics obliterated the Lakers, who were trying to become the first team to overcome a 3-1 deficit in the Finals.
No way. No how. No chance.
Boston’s 39-point win surpassed the NBA record for the biggest margin of victory in a championship clincher; the Celtics beat the Lakers 129-96 in Game 5 of the 1965 NBA Finals.
Pierce doused Celtics coach Doc Rivers with red Gatorade. Owner Wyc Grousbeck, who named his group Banner 17 to leave no doubt about his goal, put an unlit cigar in his mouth — a tribute to Red Auerbach, the patriarch who had a hand in the franchise’s first 16 titles.
Garnett dropped to the parquet and kissed the leprechaun at center court, then found Hall of Famer Bill Russell for a long embrace.
“I got my own. I got my own,” Garnett said. “I hope we made you proud.”
“You sure did,” Russell said.
Rivers pulled Pierce, Garnett and Allen with 4:01 left and they shared a group hug with their coach, who was nearly run out of town last season. In the final minute, Rivers, who lost his father at the beginning of this remarkable season, was soaked by Pierce, the Celtics’ captain who decided to stay when things were bad and was rewarded for his loyalty.
It’s was Boston’s first title since the passing of Auerbach, whose signature victory cigar was the only thing missing on this night. Even Auerbach, who died in 2006, got some satisfaction. Led by Rivers, his beloved team denied Lakers coach Phil Jackson from overtaking him with a 10th championship.
A perfect ending: a 17th title on the 17th of June.
The Boston-Los Angeles rivalry, nothing more than black-and-white footage from the 60s and TV highlights of players wearing short shorts in the 80s to young hoops fans, remains titled toward the Atlantic Ocean. The Celtics are 9-2 against the Lakers in the Finals.
Fast Facts

• Of the previous 61 NBA title-clinching games in league history, the average margin of victory is 8.2 points.

• The last four runner-ups in NBA Finals have been done in by a combined 24 points in the clincher.

• The Celtics average margin of victory in their previous 16 clinchers is 9.9 points.

• The average margins in Finals clinchers: 1-3 points — 17 times; 4-9 points — 20; 10-19 points — 21; 20+ points — 4.

– ESPN Research

They missed their first crack at closing out the series in Game 5, but didn’t miss on their second swing, running the Lakers out of their gym.
Bryant, the regular season MVP, finished with 22 points.
Garnett and Allen were All-Stars in other cities, stuck in Minnesota and Seattle, respectively, on teams going nowhere. But brought together in trades last summer by Celtics general manager Danny Ainge, a member of the ’86 Celtics champions, they joined Pierce and formed an breakable bond, a trio as tight as the club’s lucky shamrock logo.
With Garnett scoring 17 points and Pierce adding 10, Boston built a 23-point halftime lead, and unlike Game 2 when they let the Lakers trim a 24-point lead to two in the fourth quarter before recoveirng, the Celtics kept coming in waves.
They pushed their lead to 31 in the third quarter, and with Boston still up by 29 after three quarters, plastic sheets started going up in the Celtics’ locker room in preparation for a champagne celebration.
Bryant started 4-of-5 from the field, but he missed seven shots in a row and finished 7-of-22. Everywhere he went, L.A.’s No. 24 ran smack into a wall of Boston defense as high as the Green Monster a few miles away at Fenway Park.
“Defense,” Rivers said before the game. “Is what we do.”
In the second half, Celtics fans chanted “You’re not (Michael) Jordan” at Bryant, who will have to wait for his fourth title and first without former teammate Shaquille O’Neal. The Lakers, who stole Pau Gasol away from Memphis in a mid-season trade to help Bryant, will have the all summer to think about what went wrong.
No team had to work harder for a championship than these Celtics, who were playing in their record 26th postseason game. They were pushed to seven games in the first round by Atlanta, another seven by Cleveland and then took care of Detroit in six to win the Eastern Conference title.
They entered Game 6 of the Finals slowed by injuries as Pierce, Kendrick Perkins (shoulder) and Rajon Rondo (ankle) were less than 100 percent. There was also uncertainty surrounding Allen, who stayed behind in Los Angeles following Game 5 after his youngest son became ill.
But just as they had while winning 66 games during the regular season, the Celtics got plenty of help from their bench as P.J. Brown, James Posey, Leon Powe and rookie Glen “Big Baby” Davis came in and contributed.
It was a group effort by this gang in green, which bonded behind Rivers, who borrowed an African word ubuntu (pronounced Ooh-BOON-too) and roughly means “I am, because we are” in English, as the Celtics’ unifying team motto.
The Celtics gave the Lakers a 12-minute crash course of ubuntu in the second quarter.
Boston outscored Los Angeles 34-19, getting 11 field goals on 11 assists while holding Bryant to three points, all on free throws. The Celtics toyed with the Lakers, outworking the Western Conference’s best inside and out and showing the same kind of heart that made Boston the center of pro basketbal’s universe in the ’60s.
House and Posey made 3-pointers to put the Celtics ahead by 12 points and baskets by Pierce, Garnett and Rondo put Boston ahead by 18.
In the final minute, Garnett floated in the lane, banked in a one-handed runner and was fouled. His free throw made it 56-35, and after Perkins scored, the Celtics ran to the locker room leading by 23.
On his way off the floor, Garnett screamed, “That’s that.”
And so it was.

Bigger, Stronger, Faster

Wednesday, June 11th, 2008

This looks like a great documentary. Came out May 30. Looked around not playing near Columbus. Will have to wait till dvd comes out.

Manny being Manny– #500

Sunday, June 1st, 2008

Finally the Celtics are back where they belong!

Saturday, May 31st, 2008

pic_9.jpgNeeded to make a comment about My Celtics– Huge congrats go out to the Boston Celtics making it back to the NBA Finals for the 1st time since 1987. Biggest turn-around in NBA history with just four more wins to claim the 17th Championship in team history. Celtics vs. Lakers will be another classic. Of course everybody talks about KG and Ray Allen, but for Celtic fans it’s all about The Truth, Paul Pierce. He put in his time in Beantown and now his chance to put his name among the other greats. Bring it home, Paul!

Cool Video- Ring of Fire with Coach Hartzell

Friday, May 30th, 2008

Just found this on Youtube thought was real cool. Gave me some good ideas for group and athlete training. If you haven’t tried the bands yet in your arsenal of training, I highly recommend it. Totally different feel then free weights and accommodating resistance.

Softball inspiration, true sportsmanship

Saturday, May 24th, 2008

Awesome video sent to me by Ryan Lee regarding true sportsmanship. Had me in tears. Awesome.