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Prograde Nutrition Turns 2 years old!– Big Savings For You!

Tuesday, April 21st, 2009

Prograde is 2 years old mickey mouse

I’ve got big, big news for you. My friends at Prograde Nutrition are having a birthday sale to celebrate their company turning two years old.
I’ll get to the details in a second. But first, I wanted to tell you that Prograde is a company that I place my complete trust in. I know the people that run the company. And I know how good the products are. They are accredited by the Better Business Bureau and they are a McAfee secure website.
Bottom line: Prograde does business the right way.
So if you’ve been thinking about trying any – or all – of their killer products, now is the time.
Here’s what you need to know about their Second Birthday Sale:

- You save 10.2% off ALL of their products. They’re all on sale this week.

- The sale ends this Friday, April 24th at 11:59pm EST.

- Just enter the coupon code below during checkout on their site:

xxtwozz

(yes, the letters are all lower case)

– If you purchase any of their Combo Packs or Smart Ship options the coupon code only applies to the FIRST purchase.

- The coupon can’t be combined with any other Prograde offers.

- Prograde Nutrition products cannot be found in stores anywhere. Only online here: http://jasonyun.getprograde.com

Again, I cannot recommend Prograde enough. Their products are top-notch and they only create research based products backed by science.

Tags: athlete, Lean, Nutrition, prograde, supplements, weight loss
Posted in Nutrition, picutres, press releases, Reviews | 1 Comment »

Fat killing ninja pills

Wednesday, April 15th, 2009

So another new year is upon us. Untold numbers of people are “resolving” to win the battle of the bulge this year.

Some people are actually laying out a solid plan based on exercise and nutrition.

Others are going to go on yet another fad diet.

Even worse, lots and lots of soon to be disheartened folks will be turning to the latest miracle pill they’ve seen on TV or the Internet.

It’s sad really.

The marketing for these pills gets cranked up to full blast now that it’s January. These far less than reputable companies know how desperate people are. And they certainly know how much greater that desperation becomes in January.

Look, you and I know better. We know that the only way you’re going to Kung Fu that fat off your belly, butt, hips and thighs is to eat right and exercise.

Know what else is sad?

Once people come to grips with the fact they’ve been ripped off over and over by these “miracle” diet pill companies, oftentimes they’ll refuse to listen to reason about nutritional products that have actual benefits.

For instance, did you know that Essential Fatty Acid products help promote fat loss through the stabilization of blood sugar levels?

And that they may also help regulate mood, improve heart health and decrease joint pain?

If people are looking for a pill to take – one that is actually based on research – they should strongly consider adding an Essential Fatty Acids product to their diet.

I’m asked all the time what I use and it’s Prograde’s EFA Icon (you can read more about it here: http://jasonyun.getprograde.com/icon

Again, I know you’re to smart to fall for the gimmicks, but if you know of anyone trying a diet pill this January, or any month really, please tell them to get real. They’ll be better off for it.

Tags: efa, essential fatty acids, fat burn, icon, prograde, supplements, Yun
Posted in Articles, Nutrition, Reviews | No Comments »

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why

Tuesday, March 31st, 2009

I read this book back in late 2008, and thought I should share it with you. It’s a wonderful reference that i keep going back to again and again. It’s called
‘The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why’ by Jonny Bowden.

Like I said I keep going back to it again and again as I try and add new foods into my diet each month. Some foods I like, some I love, some not so much. But it’s fun trying new healthy foods that actually taste good, it keeps me sane, and I don’t feel the need to cheat on my diet (not that I do it too often).

It’s not a cookbook, either. He just goes over each food and tells you why you should be eating it. If your a fan of coffee, wine, and chocolate there in it too. And he also goes over foods that you shouldn’t be eating, or should be eating less of– soy being one. Check it out:

http://tinyurl.com/150foods

Tags: 150 healthiest foods, book, Jonny Bowden, review
Posted in Nutrition, Reviews | No Comments »

Prograde Nutrition March Madness Sale

Tuesday, March 17th, 2009

Not everyone loves college basketball, but most people love a sale, right? So to celebrate March Madness we are having a 10% off sale on Prograde Workout.
March Madness Basketball Prograde Nutrition Sale

There’s two things you want to know.

First, the better you recover from your workouts the more fat you’re going to burn. That’s why I recommend Prograde Nutrition’s advanced recovery shake, Prograde Workout.

Second, to celebrate College Basketball March Madness they are having a sale on this awesome product! Which is great news for you because this delicious shake will help you accelerate your lean tissue growth and fat burning.
Here are all the details:

– Again, because it’s College Basketball March Madness , the sale is 10% off all purchases of Prograde Workout

- When you checkout you will enter this coupon code to save the 10%: NCAA2009
(yes, that is UPPER case sensitive)
- The offer cannot be combined with others from Prograde Nutrition and it ends this Friday, March 20th at 11:59pm EST.

- Prograde Workout is NOT available in stores anywhere. You can only find them online here: Prograde Workout

Look, I’m not kidding about how much Prograde Workout will improve your exercise performance. It tastes great and it’s ready to drink in less than 60 seconds.

The sale ends this Friday, March 20th at 11:59pm EST.
Prograde Workout is NOT available in stores anywhere. You can only find them online here: Prograde Workout

Tags: Basketball, March Madness, Nutrition, Prograde Workout, sale, supplement, supplements
Posted in Nutrition, press releases, Reviews | No Comments »

Hamburger Party Style!

Sunday, March 1st, 2009

I received this from Registered Dietitian Jayson Hunter and author of the Carb Rotation Diet. It is a new look at an old food. Meals don’t have to be boring as Jayson describes below.

“I was in the airport last week and found something on a menu called the Fiesta Burger and I thought I would let you know about this recipe to help with your meal boredom.

I thought I would give it a try and I have to say it added some great flavor to an ordinary burger.

If you are looking for some new recipe ideas then give the fiesta burger a try.

The fiesta burger is a normal hamburger topped with some salsa.

You could choose your own salsa whether it be mild, medium or hot salsa depending on your love of spicy foods.

It can also fit on a high carb, low carb or no carb day just by choosing whether or not you have a bun or not with it.

It actually doesn’t need a bun if you have the salsa with the hamburger patty.

You could also try this combination with chicken as well.

Some other suggestions I received from my subscribers was to try a burger with fat free feta cheese, garlic, a few other spices. Cook it on the grill. Then topped it with sauted onions and portabello mushrooms……no bun. Finish off the plate with a small amount of oven cooked sweet potato “french fries”, roasted asparagus, and a salad.”

You can learn more about Registered Dietitian Jayson Hunter and his fat burning techniques at The Carb Rotation Diet.

Tags: Fiesta, Hamburger, Healthy, Jayson Hunter, Recipe
Posted in Nutrition, Reviews | No Comments »

Stupid ‘Slimming’ Snack advice

Thursday, February 26th, 2009

It’s no wonder people are so overweight. It’s no wonder people don’t have the flat stomach they crave. It’s no wonder people don’t look as good naked as they would like or dream.

With TV commercials as misleading as they are it’s really no shock whatsoever.

You’re inundated with crummy information and myths every time you turn on the TV. And unfortunately if your like the typical American that is way too often.

A while back they were running a commercial for some silly Rice Puff product. It was in an office setting and someone had brought in cupcakes for everyone to enjoy.
$Don\'t turn into a cupcake, eat prograde cravers says Yun Bootcamps$

One woman looked worried she was going to ruin her “diet” because of the temptation and decided to “fill up” on a Rice Puff product.

Come on. You’re smarter than that. You know darn well that a rice puff thingy is going to fill you up and stop you from stuffing your face.

For one thing, you need to expect these situations to arise. Whether you want six pack abs or just want to get to a perfectly healthy weight, you have to have a plan for temptation. Temptation is pretty much every where you go, especially if you live a major city– Fast food, mini marts, grocery stores, parties, events, etc…. It never ends.

Second, that means you need to plan meals so you aren’t completely starving when someone brings cupcakes to your office or something. It’s been quite a while since I had a cupcake. If your tempted easily, knowing this is the start you need. Turn it around and make it a priority to be prepared!

You know you need to eat small, frequent and nutritious meals if you really want to achieve fat loss, and look better naked.

Third, if you are looking for a great tasting healthy snack that fulfills your love of chocolate then look no further.

Prograde Cravers are just what the fitness pro (me) ordered.

Check them out here: http://jasonyun.getprograde.com/cravers

Cravers are only 180 calories and they are made with 100% organic dark chocolate. They are completely delicious and they are the perfect snack for busy people on the go.

They even come in three flavors. Personally, I love the peanut butter. I am a peanut butter freak, it’s like water to me.

Anyway, don’t buy the hype on TV. You know better than that. At least i hope you do.

If your in Columbus, don’t forget to sign up for your free 2-week trial to bootcamp.
http://www.yunfitnessbootcamps.com

Don’t forget to sign up for the free e-newsletter and also get the fat loss starter kit!

Tags: Bootcamp, Healthy, prograde cravers, protein, snack, Yun
Posted in Nutrition, Reviews | No Comments »

Michael Phelps, Pot, and weight loss

Tuesday, February 24th, 2009

Michael Phelps wins gold but caught smoking pot

So by now you’ve probably heard that Olympic champion Michael Phelps has gotten himself into a little bit of hot (bong) water. I felt I couldn’t let this opportunity slip by without sharing some lessons from his mishap.

First, we all have to remember that we’re role models. Somebody somewhere is looking up to us for guidance. It’s a shame Michael Phelps screwed up, but he did. What’s done is done. I know it reminded me that as a fitness pro, I MUST lead by example.

Second, again, he screwed up. And while I’m not one to give people a million chances, I do believe in second chances. And forgiveness. Which, when it comes to melting fat and getting fit, is VERY important.

I can tell you from experience working with hundreds of people with similar goals to yours, you WILL screw up somewhere along the way. The key to success is to forgive yourself and move forward. The people who truly fail are the ones that just give up the first time they make a mistake.

Third, this has nothing to do with what Michael Phelps has recently done, but it’s another great reminder. If you want a lean, hard body and 6 pack abs, you’re going to need to WORK. Regardless of his recent actions Michael Phelps is an Olympic Champ because he worked his rear end off. Don’t fool yourself into thinking achieving your fitness goals is going to be a piece of cake.

Fourth, much was made during the Olympics of Michael Phelps and the massive amounts of calories he was consuming. If YOU want to get into peak condition you need the proper nutrition. Period.

Look, if you’re not eating enough fruits and vegetables you need a Whole Foods based multi like Prograde Nutrition’s VGF 25+

If you aren’t optimizing your workouts by refueling with the correct blend of carbs to protein (based on the research) then you need to start using Prograde Workout like I do.

Michael Phelps caught smoking pot

Tags: fat loss, Michael Phelps, Nutrition, pot, prograde, supplements, swimming, vgf, weight loss, workout
Posted in Articles, Fitness, Nutrition, Reviews | 1 Comment »

Bathing Suit Season Nightmares Already?

Wednesday, February 18th, 2009

Yes, I know it’s only the middle of February. But spring break will be here before you know it.

And so will summer.

You know full well that the weight doesn’t come on overnight. And you know it doesn’t come OFF overnight either.

Did you know some people absolutely DREAD bathing suit season? They literally get in hysterics over how they’re going to look in public.

Then as bathing suit season draws near they go for the latest fad diet, starve themselves all summer long, and when Autumn comes, well, they eat so much they gain back way more weight than they lost!

Now I hope that’s not the case with you.

And I want to fill you in on a little secret that will make this bathing suit season much different for you.

Here it is: You need written goals and a plan.

Simple, right? Well, I hope you’re not rolling your eyes at me. Do you know how many people in life have written goals and plans? Not many?

And when it comes to looking great in a bathing suit season – and doing it the natural and healthy way – you absolutely, positively MUST have those goals and a plan.

If not, bathing suit season will be a living nightmare – AGAIN.

If you want the PROVEN nutrition plan that will have you looking dead sexy come bathing suit season you want Jayson Hunter’s Carb Rotation Diet.

Tags: bathing suit, better, carb rotation diet, food, Jayson Hunter, naked, Nutrition, sexy, spring, weight loss
Posted in Articles, Fitness, Inspirational, Nutrition, picutres, Reviews | No Comments »

Columbus Boot Camp Trainer Reveals 8 Healthy Super Bowl Party Tips

Tuesday, January 27th, 2009

It’s Super Bowl time! The teams are set: Pittsburgh and Arizona. The date is set February 1, 2009. So that means its time to start planning your Super Bowl party. Lots of friends and lots of goodies. Parties like this can be tragic on you if you are trying to watch your weight. Why not make the partier a little healthier with some quick tips that can save you thousands of calories:

DRINK WATER: You want to make sure to drink plenty of water. About 2-4 cups before the party starts and drink regularly throughout the party. This will ensure a full stomach and will prevent overeating.

NO BUNS: Take the buns off for all sandwiches. Try a lettuce wrap, or just cut the meat up and eat it plain.

LEAN PROTEIN AND VEGGIES: Start with these items first. They will fill you up and cause you to not eat as much junk. You won’t be filled up with saturated and trans fats, or worthless sugar, instead you’ll be filled up with nutrient, fiber, and protein dense foods.

STAY AWAY FROM LIQUID CALORIES: Try and eliminate, or minimize greatly the fruit juices, pops, and alcohol. They usually don’t fill you up at all, and actually cause you to want more. Opt for the water, low-cal drinks, or have a piece of fruit instead.

DON’T EAT OUT OF THE BAG: Always put your portions on a plate. Eating out of a bag or container you can’t control the portion size and usually overeat big time. And with all the extra excitement and distractions around it will usually be multiplied.

DIPS ARE A NO-NO: Instead of cheese, dressings, or dips opt for guacamole. It is super healthy with healthy fats and fiber that will fill you up quicker and make you feel satisfied.

STICK WITH WHOLE GRAINS RATHER THAN WHITE: If you are serving, or eating, chips, breads, rice, tortillas, or pasta try and make it a whole wheat/grain version. They’re packed with more fiber, vitamins, minerals, and overall healthier for you. It will fill you up faster.

HAVE HEALTHY SNACK BARS OR MEAL REPLACEMENTS: Serving up and having the option for healthy snacks are always good for the host. The guests will probably look better at you for having the option. Food snack bars like Prograde Cravers, Lara bars, Cliff Bars, and other such items will make the healthier people their feel more comfortable, and make the experience more enjoyable.

Jason Yun, a certified Strength and Conditioning Specialist and Sports Nutritionist, is a local fitness bootcamp and weight management teacher. To book him to speak at your local Columbus company, club, or organization please contact him by email at jyun@yunbootcamps.com or by phone at 614-432-9703. For a free 2-week trial to his Yun Fitness Bootcamps in Columbus, or to learn more about his nutrition class please go to either http://www.yunbootcamps.com/specialoffer.html orhttp://www.yunnutrition.com

# # #

Tags: Boot camp, Columbus, fat loss, party, super bowl, weight, Yun
Posted in Articles, Nutrition, press releases, Reviews | No Comments »

Don’t fall for companies lies! Follow the Good Guys!

Thursday, January 15th, 2009

Doesn’t it seem these days that almost no companies do what they say they are going to do? Don’t you enjoy working with and buying from companies that have their priorities straight? Companies that sell legitimate products and aren’t just in it to make a fast buck.

Look, I’m a fitness professional. I’m selling bootcamp classes, nutrition classes, patience, discipline, sacrifice, happiness, health, and looking better naked

It’s not the world’s easiest sale, that’s for sure. I’d make a LOT more money if I sold you Miracles in a Bottle or told you that you can eat any and all foods you want and still lose weight (I’m sure you have seen the commercials or radio ad BS)

In other words, if I lied to your face, took your money and ran.

But I won’t do that – ever. I have too much character and integrity for that. We’re the “Good Guys” in this marketplace.

And I love working with Prograde Nutrition because they’re on the same side as me. They work hand-in-hand with fitness experts to combat all the lies and myths you are told by the “Bad Guys” day-after-day. Together we’re doing our absolute best to spread the truth about fitness, health and weight loss.

It’s not always easy, but we wouldn’t have it any other way.

Keep fighting the good fight.

The sale ends TONIGHT at 11:59 pm EST.

Remember, Prograde Nutrition is currently having a BIG 10.9% off everything January Celebration Sale to celebrate the New Year and the fact they are now shipping to the UK, Ireland, Australia and New Zealand.

Yes, that’s 10.9 as in January of 2009
Here are some other details I want to make sure you know about:

- Again, you receive 10.9% off all Prograde products.

- Yes, that 10.9% off will be applicable to SmartShip orders. But it only applies to that first purchase. Not ongoing.

- The coupon code you enter at checkout is:

012009

- The website is HERE

Tags: diet, efa, health, icon, prograde nutrition, supplements, Yun
Posted in Articles, Nutrition, picutres, Reviews | 1 Comment »