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	<title>Jason Yun's Training and Nutrition &#187; Quick Workouts</title>
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	<description>Fast, Quick, Effective Type Training and Nutrition to Get You in the Best Shape for Sport, Fitness and Life!</description>
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		<title>5:00 conditioning circuits</title>
		<link>http://yuntraining.com/blog/archives/451</link>
		<comments>http://yuntraining.com/blog/archives/451#comments</comments>
		<pubDate>Tue, 13 Apr 2010 22:32:28 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[Today&#8217;s workout was just 21:00 for the main part, Finished off with some grip and neck work. This was more of a recovery conditioning workout to get the soreness out of Sunday&#8217;s sprints Did 3 5:00 circuits with 2:00 rest in between. 3 exercises per circuit and tried to do as many rounds as possible. [...]]]></description>
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		<title>Jason Yun Training Vlog 1/27</title>
		<link>http://yuntraining.com/blog/archives/438</link>
		<comments>http://yuntraining.com/blog/archives/438#comments</comments>
		<pubDate>Wed, 27 Jan 2010 23:18:47 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[Check out these similar blog posts October 1, 2009 &#8212; Jason Yun Fitness Training Vlog 10/1 (1) September 8, 2009 &#8212; Jason Yun Training Vlog 9/8 (0) August 18, 2009 &#8212; Jason Yun Training Vlog 8/18 (0) August 3, 2009 &#8212; Jason Yun Fitness Bootcamps Training Vlog 8/3 (0) May 5, 2009 &#8212; Jason Yun&#8217;s [...]]]></description>
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		<title>Jason Yun Fitness Training Vlog 1/13/10</title>
		<link>http://yuntraining.com/blog/archives/434</link>
		<comments>http://yuntraining.com/blog/archives/434#comments</comments>
		<pubDate>Wed, 13 Jan 2010 19:44:39 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[boot camps]]></category>
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		<title>Jason Yun Training Fitness Vlog Columbus 12/27</title>
		<link>http://yuntraining.com/blog/archives/427</link>
		<comments>http://yuntraining.com/blog/archives/427#comments</comments>
		<pubDate>Sun, 27 Dec 2009 19:46:35 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[boot camps]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
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		<category><![CDATA[kettlebells]]></category>
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		<category><![CDATA[tuesday]]></category>
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		<guid isPermaLink="false">http://yuntraining.com/blog/?p=427</guid>
		<description><![CDATA[Free Bootcamp Tuesday @ 6 pm in Hilliard Check out these similar blog posts September 24, 2009 &#8212; Jason Yun Training Vlog 9/24 (0) October 29, 2009 &#8212; Jason Yun Fitness Training Vlog 10/29 (0) August 3, 2009 &#8212; Jason Yun Fitness Bootcamps Training Vlog 8/3 (0) July 2, 2009 &#8212; Jason Yun Fitness Bootcamps [...]]]></description>
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		<title>Jason Yun Personal Training Vlog 12/14</title>
		<link>http://yuntraining.com/blog/archives/422</link>
		<comments>http://yuntraining.com/blog/archives/422#comments</comments>
		<pubDate>Tue, 15 Dec 2009 01:50:22 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quick Workouts]]></category>
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		<guid isPermaLink="false">http://yuntraining.com/blog/?p=422</guid>
		<description><![CDATA[Free Saturday Bootcamp http://www.yunfitnessbootcamps.com/saturday-bootcamps.html Check out these similar blog posts November 5, 2009 &#8212; Jason Yun Fitness Training Vlog 11/5 (1) June 11, 2009 &#8212; Jason Yun Fitness Boot Camp Training Vlog 6/11 (0) January 27, 2010 &#8212; Jason Yun Training Vlog 1/27 (0) January 13, 2010 &#8212; Jason Yun Fitness Training Vlog 1/13/10 (0) [...]]]></description>
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		<title>Jason Yun Fitness Training Vlog 11/5</title>
		<link>http://yuntraining.com/blog/archives/395</link>
		<comments>http://yuntraining.com/blog/archives/395#comments</comments>
		<pubDate>Fri, 06 Nov 2009 01:05:07 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[jason yun]]></category>
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		<guid isPermaLink="false">http://yuntraining.com/blog/?p=395</guid>
		<description><![CDATA[Check out these similar blog posts December 14, 2009 &#8212; Jason Yun Personal Training Vlog 12/14 (0) June 11, 2009 &#8212; Jason Yun Fitness Boot Camp Training Vlog 6/11 (0) January 27, 2010 &#8212; Jason Yun Training Vlog 1/27 (0) January 13, 2010 &#8212; Jason Yun Fitness Training Vlog 1/13/10 (0) December 27, 2009 &#8212; [...]]]></description>
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		<title>Jason Yun fitness training vlog 10/31</title>
		<link>http://yuntraining.com/blog/archives/393</link>
		<comments>http://yuntraining.com/blog/archives/393#comments</comments>
		<pubDate>Sat, 31 Oct 2009 15:38:59 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[deadlifts]]></category>
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		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[sumo]]></category>
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		<guid isPermaLink="false">http://yuntraining.com/blog/?p=393</guid>
		<description><![CDATA[Don&#8217;t forget to sign up fpr the newsletter and pick up your free fat loss starter kit! http://tinyurl.com/addyun Check out these similar blog posts December 27, 2009 &#8212; Jason Yun Training Fitness Vlog Columbus 12/27 (0) October 29, 2009 &#8212; Jason Yun Fitness Training Vlog 10/29 (0) September 24, 2009 &#8212; Jason Yun Training Vlog [...]]]></description>
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		<title>Jason Yun Fitness Training Vlog 10/29</title>
		<link>http://yuntraining.com/blog/archives/389</link>
		<comments>http://yuntraining.com/blog/archives/389#comments</comments>
		<pubDate>Fri, 30 Oct 2009 00:28:41 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[Videos]]></category>
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		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[kettlebells]]></category>
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		<category><![CDATA[training]]></category>
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		<guid isPermaLink="false">http://yuntraining.com/blog/?p=389</guid>
		<description><![CDATA[Don&#8217;t forget about Saturday&#8217;s Bootcamp Check out these similar blog posts December 27, 2009 &#8212; Jason Yun Training Fitness Vlog Columbus 12/27 (0) September 24, 2009 &#8212; Jason Yun Training Vlog 9/24 (0) August 3, 2009 &#8212; Jason Yun Fitness Bootcamps Training Vlog 8/3 (0) January 13, 2010 &#8212; Jason Yun Fitness Training Vlog 1/13/10 [...]]]></description>
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		<title>Fitness Tabata Circuit- Fat Loss Training</title>
		<link>http://yuntraining.com/blog/archives/339</link>
		<comments>http://yuntraining.com/blog/archives/339#comments</comments>
		<pubDate>Tue, 20 Oct 2009 00:12:17 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[band]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[iron woody]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[jump squats]]></category>
		<category><![CDATA[jumpstretch]]></category>
		<category><![CDATA[tabata]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=339</guid>
		<description><![CDATA[Fitness Tabata Circuit- Fat Loss Training Check out these similar blog posts October 13, 2009 &#8212; Christmas before Halloween- Iron Woody Fitness Bands on Sale now! (0) January 16, 2010 &#8212; Record Board Challenge Results Week 1 and 2 (0) December 11, 2009 &#8212; Is Social Support The Answer To Permanent Weight Loss? (0) August [...]]]></description>
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		<title>Jason Yun Fitness Training Vlog 10/15</title>
		<link>http://yuntraining.com/blog/archives/374</link>
		<comments>http://yuntraining.com/blog/archives/374#comments</comments>
		<pubDate>Thu, 15 Oct 2009 23:57:49 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[kegs]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[punching bag]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vlog]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=374</guid>
		<description><![CDATA[Charity Pumpkin Workout This Saturday! Check out these similar blog posts July 2, 2009 &#8212; Jason Yun Fitness Bootcamps (Columbus) Training Vlog 7/2 (3) April 13, 2010 &#8212; 5:00 conditioning circuits (0) January 13, 2010 &#8212; Jason Yun Fitness Training Vlog 1/13/10 (0) December 27, 2009 &#8212; Jason Yun Training Fitness Vlog Columbus 12/27 (0) [...]]]></description>
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