Jason Yun’s Training and Nutrition

5:00 kettle bell snatch
76 reps total

3:00 windmills, lost count of reps

:60 of swings

Took about 15 minutes.

Saturday’s training

Squats 225
x6
x8
x10
:60

RDL’s
225
x6
x8
x10
:60

Animal crawls :60 each
Bear x 3
Gorilla x 3

25 minutes total. Super sore. Haven’t used barbells in a while.

TOday’s workout started off with front squats.
4×135
3×185
3×225
2×255
1×275
1×275

Took about 2 minutes in between each set

Then moved into tri sets, but with 30 seconds between exercises
1. Good Mornings, 6×135, 6×165, 6 x165
2. Universal Strength Apparatus (USA) BW Rows x 12,10, 10
3. USA FLyes x 6, 7, 6

Finished with USA triceps extensions 1x 8
and then some wrist curls
Then moved back inside to finish the workout
4/4 KB x 50 1/2 turkish getups (Just the bottom portion)
4/4 x 40 ” ” ” ”

Ended with 1 set of situps on the GHR and 1 set of Reverse hypers on the GHR

30 minute sandbag workout today

Tri-set 3 total sets
Sandbag deadlifts- 5×125
SB Bearhug deadlifts- 5×125
SB deadlifts stadning on step ladder- 5 x125

Tri-set- 3 sets
sandbag good mornings- 7×125
Heavybag Overhead squats- 7×30
1-legged box squats- 7x wt

Finished off with Tabata :20/:10×8
4 exercises x 2 times each

1. squat thrusts
2. sidewinder mountain clinmbers
3. mountain climbers
4. sprint in place

Made 3 videos out of it today, coming soon

Quick 20 minute workout today. Heavy Bag rounds
10 rounds x :30 and :20 rest
Followed by 3 sets of kettlebell windmills x 50 lbs
7, 8, 9 reps
Finished off with a push up bridge with alternating kicks :60

My obliques are toast right now!

Today’s workout was about a half hour. Quick is how I like them. Started off with dynamic warmup then moved into

sandbag cleans/zercher squats x 100
2×5

then 2 x4/4 cleans to opposite shoulders and squats x 125

2×4/4 x 125 same thing except now holding 30 pound heavy bag overhead with other hand.

Moved to RDL’s
3×8x125 sandbags

and 1 set SLDL with a 70 lb keg on a stool x 8 reps (was more concerned not falling off)

Then moved into some sledgehammer slams, no real set scheme or anything. Just did 144 slams as hard as I could in 6 minutes.

It’s amazing what 50 more yards will do to you. I usually only go up to 100 yards, but decided to do 150’s today. The last 50 yards felt like I was in slow motion. Unbelievable!
Plus it socked the wind out of me like nothing ever. Sprinting all out is the most grueling exercise known to man!

4×150’s 3:00 rest in between

4x 50’s :90 rest

Finished off with a 100 yard bear crawl. Torture. But awesome total body conditioner.

BABY BEAR CRAWL

Brought out the trusty USA to get some of my workout in today. Worked out at night, got cold real quick compared to day.

Started off with some deadlifts with a average band draped around it.
3×135xgreen
2×155xgreen
3×3x175xgreen
bought :90 between each set

Superset
L-pullups 3×6-7
USA flyes 3×8-10
:45 between sets

Superset
BB Push presses 2×3x175
USA modified muscle-ups (just the back part no dip, do these mostly to hit the abs) 2×8xweight

USA triceps extensions 2×6-8

Grip work: Plate holds
USA Wrist curls
Earth Squeezes (Just isometric holds versus the ground)

FInisher
20 rounds :15 work :15 rest
Was going to do USA Punches (Hold self in top push up position and move arms N,E,S,W) but strength got too ow around round 10, so switched to pull ups for 4 rounds, but started catching my breath too good, so last 6 just bear crawls.

So it was 20 rounds 15/15
USA punches/bear crawls 10 rounds
Pullups/bear crawls 4 rounds
bear crawls/bear crawls 6 rounds

Finished off with some Workout and potato, shower, and foam rolling. Done

It’s trick or treat in my town tonight. A dentist’s best friend
Quick bodyweight and kettlebell workout tonight. Got plenty of sleep last night after only getting 3 the night before. Voted yesterday and took me 3 hours to get through the line, it was amazing how tiring standing in a line can be. Anyway on to the workout.

5×5 handstand pushups :60 rest

1-arm kettlebell rows x 90 pounds
2×6 :15 rest
:30
2×5 :15
:30
2×4 :15

decline pushups on stability ball :60 rest between sets
13
12
9
8

Superset of band pull aparts and ab wheeel
9x light
5x ab wheel (3 up negs)

8xlight
6xwheel

8xlight
6xwheel

:45 side bridge on sb

Finished off with 1 tabata circuit of Mountain climbers and shadow boxing. Tried doing it with the double band attachment by Dave Schmitz, but it fell off during the second set of mountain climbers. Total time was 35 minutes.

Short 15 minute workout yesterday

did ladder style workout using alt swings, cleans, high pulls and snatches. Did 3 sets with a 50 lb kettlebell, then 40 then 30

Started with 1 rep each hand and moved up to 4 with 50, 5 with 40, and 6 with the 30

then finished off the workout with a max rep GHR and a 2:00 bridge up down.

Love these quick kettlebell workouts. Gets the blood pumping and lungs working, clears the mind. Awesome!