Winter is over. Spring is almost over. Bathing suit season will soon be upon us. Have you lost that holiday weight yet? Have you put on a little extra in the first five months of 2009?
Well if so don’t you think it’s about time to change? Are you ready to slip into that bikini this summer? Or take that shirt off at the pool without being embarrassed?
A good fitness routine will help you drop 4-8 pounds of unsightly body fat. But the most important aspect when it comes to losing body fat is intensity. It’s actually the most important factor weather or not your fitness program will be successful.
Now when it comes to intensity, nothing beats fitness bootcamps. Don’t expect to come into a class full of ‘easy’. ‘Easy’ is running on a treadmill for 30 minutes strait.
Bootcamp is 45 minutes of high-intensity intervals, weight training, abs, glutes, and thighs circuits. Everyday is different. It keeps the body guessing. Soreness is common. You get stronger faster and have fun. Again– you have fun while exercising.
But where do you find such a place in Columbus?
The premier bootcamp in Columbus is Yun Fitness Boot Camps (yunbootcamps.com), based out of Hilliard, OH.
The class is taught inside a Martial Arts Studio for the morning camps and outside for the evening classes. Classes include various types of people from all different walks of life. From age 14 up to early 60′s. Men, women, children, students. Two people even drive down every morning from Springfield for the camp. Yes, it’s that good.
The camp is taught by Jason Yun, who is also the owner of the company. He is a certified personal trainer and sports nutritionist. He adds even more to classes by providing his students nutrition handouts every week, and also has a 12-week nutrition course that has helped his students results skyrocket.
What makes people try this bootcamp workout? Like the various people in the class, the reasons are also different. Some have tried the Jenny Craig’s, Weight Watchers, Atkins, and every other diet under the sun and not seen results. Others can’t work out on their own, and need some motivation and accountability. Some can’t stand the gym and the same old boring routine. For others the gym is too intimidating for them.
The first impression you get from Yun’s bootcamp is a good one. For starters your first 2-weeks are free. Next each class starts off with a dynamic warmup– body weight movements to get the blood flowing to the major muscles and joints of the body. Hips, shoulders, knees, and low back need to be warmed for the pre-planned intervals to come. After about 6-12 minutes of intervals we move into the main workout of the day. Which will vary everyday but will include at least 6 different stations and/or exercise of varying difficulty. But all exercises are easily modified for beginners.
The program is guaranteed or your money back.
The next class starts May 26th. Spots will be limited for new campers and it is a first-come, first-served basis. So register online on soon as you can.
Visit http://www.yunbootcamps.com/specialoffer.html to register for 2-weeks free of Yun Fitness Bootcamps. Jason Yun is a certified strength and conditioning specialist and sports nutritionist. He is the owner of Yun Strength and Fitness Systems, LLC where he has helped 100′s of people get into the best shape of their lives.
