Today’s workout was just 21:00 for the main part, Finished off with some grip and neck work. This was more of a recovery conditioning workout to get the soreness out of Sunday’s sprints
Did 3 5:00 circuits with 2:00 rest in between. 3 exercises per circuit and tried to do as many rounds as possible.
#1
Kettlebell Jerks x 3/3 x #60
Turkish getups x 1/1 x #60
burpees x 5
#2
Pullups x 3
Hindu Squats x 10
Mountain climbers x 20
#3
2-hand swings x 10 x #60
Russian twists x 10/10 x #12 Mb
squat thrusts x 10
