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	<title>Jason Yun's Training and Nutrition &#187; Fitness</title>
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	<description>Fast, Quick, Effective Type Training and Nutrition to Get You in the Best Shape for Sport, Fitness and Life!</description>
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		<title>Look Better Naked Online Fitness Bootcamp</title>
		<link>http://yuntraining.com/blog/archives/456</link>
		<comments>http://yuntraining.com/blog/archives/456#comments</comments>
		<pubDate>Tue, 28 Dec 2010 20:13:33 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[boot camps]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[press releases]]></category>
		<category><![CDATA[Boot camp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[Look Better Naked Online Fitness Bootcamp]]></category>
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		<category><![CDATA[online bootcamp]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[tony horton]]></category>
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		<description><![CDATA[The LOOK BETTER NAKED ONLINE FITNESS BOOTCAMP is LIVE! Workout in the privacy of your own home. It&#8217;s the next step in Home Fitness. Check it out! LOOK BETTER NAKED ONLINE FITNESS BOOTCAMP Check out these similar blog posts October 13, 2009 &#8212; Christmas before Halloween- Iron Woody Fitness Bands on Sale now! (0) August [...]]]></description>
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		<title>5:00 conditioning circuits</title>
		<link>http://yuntraining.com/blog/archives/451</link>
		<comments>http://yuntraining.com/blog/archives/451#comments</comments>
		<pubDate>Tue, 13 Apr 2010 22:32:28 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Today&#8217;s workout was just 21:00 for the main part, Finished off with some grip and neck work. This was more of a recovery conditioning workout to get the soreness out of Sunday&#8217;s sprints Did 3 5:00 circuits with 2:00 rest in between. 3 exercises per circuit and tried to do as many rounds as possible. [...]]]></description>
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		<title>Get Your Free Bottle of Prograde Workout Today- No Joke!</title>
		<link>http://yuntraining.com/blog/archives/432</link>
		<comments>http://yuntraining.com/blog/archives/432#comments</comments>
		<pubDate>Sat, 30 Jan 2010 20:42:00 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[picutres]]></category>
		<category><![CDATA[press releases]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[Jayson Hunter]]></category>
		<category><![CDATA[post-workout]]></category>
		<category><![CDATA[prograde nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=432</guid>
		<description><![CDATA[Post workout is pretty darn important. In my opinion the second most important meal of the day! Ok, so you&#8217;re working your butt off. You&#8217;re sweating. You&#8217;re hustling. You&#8217;re getting that exercise &#8220;high.&#8221; Heck, not only are you now enjoying your workouts, but you want to learn more about how to make them more effective. [...]]]></description>
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		<title>Planet Fitness- Ring The Alarm We Have Grunters</title>
		<link>http://yuntraining.com/blog/archives/440</link>
		<comments>http://yuntraining.com/blog/archives/440#comments</comments>
		<pubDate>Thu, 28 Jan 2010 01:18:57 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[crap gym]]></category>
		<category><![CDATA[grunting]]></category>
		<category><![CDATA[grunts]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Planet Fitness]]></category>
		<category><![CDATA[roid rage]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=440</guid>
		<description><![CDATA[Check out these similar blog posts December 28, 2010 &#8212; Look Better Naked Online Fitness Bootcamp (0) January 16, 2010 &#8212; Record Board Challenge Results Week 1 and 2 (0) January 13, 2010 &#8212; Jason Yun Fitness Training Vlog 1/13/10 (0) December 26, 2009 &#8212; Columbus Bootcamp Offers Quick &#038; Lasting Results (0) December 14, [...]]]></description>
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		<title>Jason Yun Training Vlog 1/27</title>
		<link>http://yuntraining.com/blog/archives/438</link>
		<comments>http://yuntraining.com/blog/archives/438#comments</comments>
		<pubDate>Wed, 27 Jan 2010 23:18:47 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vlog]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=438</guid>
		<description><![CDATA[Check out these similar blog posts October 1, 2009 &#8212; Jason Yun Fitness Training Vlog 10/1 (1) September 8, 2009 &#8212; Jason Yun Training Vlog 9/8 (0) August 18, 2009 &#8212; Jason Yun Training Vlog 8/18 (0) August 3, 2009 &#8212; Jason Yun Fitness Bootcamps Training Vlog 8/3 (0) May 5, 2009 &#8212; Jason Yun&#8217;s [...]]]></description>
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		<title>Record Board Challenge Results Week 1 and 2</title>
		<link>http://yuntraining.com/blog/archives/436</link>
		<comments>http://yuntraining.com/blog/archives/436#comments</comments>
		<pubDate>Sat, 16 Jan 2010 16:01:31 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[boot camps]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Boot]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[Camps]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[Hilliard]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[overhead band press]]></category>
		<category><![CDATA[record board challenge]]></category>
		<category><![CDATA[reverse crunch]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=436</guid>
		<description><![CDATA[Other Blog is acting up. Check out the record board! Week 1 Record Board Challenge Overhead Band Press :60 Women 1. Shiloh 94 #1 all-time 2. Sara N. 78 -12 still #2 all-time 3. Brooke 75 +5 #5 all-time 4. Karen 62 +6 5. Bryana 61 6. Katie P and Elaine 60 +3, +2 8. [...]]]></description>
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		<title>Jason Yun Fitness Training Vlog 1/13/10</title>
		<link>http://yuntraining.com/blog/archives/434</link>
		<comments>http://yuntraining.com/blog/archives/434#comments</comments>
		<pubDate>Wed, 13 Jan 2010 19:44:39 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[boot camps]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vlog]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=434</guid>
		<description><![CDATA[]]></description>
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		<title>Jason Yun Training Fitness Vlog Columbus 12/27</title>
		<link>http://yuntraining.com/blog/archives/427</link>
		<comments>http://yuntraining.com/blog/archives/427#comments</comments>
		<pubDate>Sun, 27 Dec 2009 19:46:35 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[boot camps]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tuesday]]></category>
		<category><![CDATA[vlog]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=427</guid>
		<description><![CDATA[Free Bootcamp Tuesday @ 6 pm in Hilliard Check out these similar blog posts September 24, 2009 &#8212; Jason Yun Training Vlog 9/24 (0) October 29, 2009 &#8212; Jason Yun Fitness Training Vlog 10/29 (0) August 3, 2009 &#8212; Jason Yun Fitness Bootcamps Training Vlog 8/3 (0) July 2, 2009 &#8212; Jason Yun Fitness Bootcamps [...]]]></description>
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		<title>Columbus Bootcamp Offers Quick &amp; Lasting Results</title>
		<link>http://yuntraining.com/blog/archives/412</link>
		<comments>http://yuntraining.com/blog/archives/412#comments</comments>
		<pubDate>Sat, 26 Dec 2009 15:16:17 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[boot camps]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[press releases]]></category>
		<category><![CDATA[Boot]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[press release]]></category>
		<category><![CDATA[testimonial]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=412</guid>
		<description><![CDATA[Bride-to-be Ashley Hill of Hilliard wanted to get in shape for her upcoming wedding—and Yun Fitness Bootcamps offered her just what she was looking for. After two months in the program, Hill lost about 10 pounds and also reached an important personal goal—doing regular push-ups. When she started, she had to use her knees, but [...]]]></description>
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		<title>Jason Yun Personal Training Vlog 12/14</title>
		<link>http://yuntraining.com/blog/archives/422</link>
		<comments>http://yuntraining.com/blog/archives/422#comments</comments>
		<pubDate>Tue, 15 Dec 2009 01:50:22 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bootcmap]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vlog]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[windmills]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=422</guid>
		<description><![CDATA[Free Saturday Bootcamp http://www.yunfitnessbootcamps.com/saturday-bootcamps.html Check out these similar blog posts November 5, 2009 &#8212; Jason Yun Fitness Training Vlog 11/5 (1) June 11, 2009 &#8212; Jason Yun Fitness Boot Camp Training Vlog 6/11 (0) January 27, 2010 &#8212; Jason Yun Training Vlog 1/27 (0) January 13, 2010 &#8212; Jason Yun Fitness Training Vlog 1/13/10 (0) [...]]]></description>
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