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	<title>Jason Yun's Training and Nutrition &#187; Equipment</title>
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	<description>Fast, Quick, Effective Type Training and Nutrition to Get You in the Best Shape for Sport, Fitness and Life!</description>
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		<title>5:00 conditioning circuits</title>
		<link>http://yuntraining.com/blog/archives/451</link>
		<comments>http://yuntraining.com/blog/archives/451#comments</comments>
		<pubDate>Tue, 13 Apr 2010 22:32:28 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[training]]></category>
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		<description><![CDATA[Today&#8217;s workout was just 21:00 for the main part, Finished off with some grip and neck work. This was more of a recovery conditioning workout to get the soreness out of Sunday&#8217;s sprints Did 3 5:00 circuits with 2:00 rest in between. 3 exercises per circuit and tried to do as many rounds as possible. [...]]]></description>
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		<title>Jason Yun Fitness Training Vlog 12/12</title>
		<link>http://yuntraining.com/blog/archives/420</link>
		<comments>http://yuntraining.com/blog/archives/420#comments</comments>
		<pubDate>Sat, 12 Dec 2009 17:32:35 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[barbell]]></category>
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		<category><![CDATA[cold]]></category>
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		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[outside]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[romanian]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vlog]]></category>
		<category><![CDATA[winter]]></category>
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		<guid isPermaLink="false">http://yuntraining.com/blog/?p=420</guid>
		<description><![CDATA[Check out these similar blog posts January 27, 2010 &#8212; Jason Yun Training Vlog 1/27 (0) November 19, 2009 &#8212; Jason Yun Fitness Training Vlog 11/19 (0) October 31, 2009 &#8212; Jason Yun fitness training vlog 10/31 (0) October 15, 2009 &#8212; Jason Yun Fitness Training Vlog 10/15 (0) September 17, 2009 &#8212; Jason Yun [...]]]></description>
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		<title>Jason Yun Fitness Training Vlog 11/19</title>
		<link>http://yuntraining.com/blog/archives/402</link>
		<comments>http://yuntraining.com/blog/archives/402#comments</comments>
		<pubDate>Fri, 20 Nov 2009 01:27:40 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[ghr]]></category>
		<category><![CDATA[hindu]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=402</guid>
		<description><![CDATA[Check out these similar blog posts March 27, 2010 &#8212; Hurry- Up Circuits For Fat Burning (0) January 27, 2010 &#8212; Jason Yun Training Vlog 1/27 (0) December 26, 2009 &#8212; Columbus Bootcamp Offers Quick &#038; Lasting Results (0) December 14, 2009 &#8212; Jason Yun Personal Training Vlog 12/14 (0) December 12, 2009 &#8212; Jason [...]]]></description>
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		<title>Jason Yun Fitness Training Vlog 10/15</title>
		<link>http://yuntraining.com/blog/archives/374</link>
		<comments>http://yuntraining.com/blog/archives/374#comments</comments>
		<pubDate>Thu, 15 Oct 2009 23:57:49 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[kegs]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[punching bag]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vlog]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=374</guid>
		<description><![CDATA[Charity Pumpkin Workout This Saturday! Check out these similar blog posts July 2, 2009 &#8212; Jason Yun Fitness Bootcamps (Columbus) Training Vlog 7/2 (3) April 13, 2010 &#8212; 5:00 conditioning circuits (0) January 13, 2010 &#8212; Jason Yun Fitness Training Vlog 1/13/10 (0) December 27, 2009 &#8212; Jason Yun Training Fitness Vlog Columbus 12/27 (0) [...]]]></description>
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		<title>Fitness Bootcamp in Columbus Starts a New Halloween Tradition- Pumpkin Workouts Benefiting Make-A-Wish</title>
		<link>http://yuntraining.com/blog/archives/361</link>
		<comments>http://yuntraining.com/blog/archives/361#comments</comments>
		<pubDate>Tue, 06 Oct 2009 20:38:13 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[boot camps]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[picutres]]></category>
		<category><![CDATA[press releases]]></category>
		<category><![CDATA[Boot]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[Camps]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[make-a-wish]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkins]]></category>
		<category><![CDATA[scary]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[Yun]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=361</guid>
		<description><![CDATA[The Columbus-based ‘Yun Fitness Bootcamps” will be starting a unique new tradition. Yun Fitness Bootcamps will be putting on their Freaky Fat-Loss Halloween Pumpkin Workout. For the entire workout the only piece of equipment needed will be you and a Pumpkin. The workout will take place at the Dexter Falls Park on October 17th @ [...]]]></description>
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		</item>
		<item>
		<title>Jason Yun Fitness Training Vlog 10/1</title>
		<link>http://yuntraining.com/blog/archives/363</link>
		<comments>http://yuntraining.com/blog/archives/363#comments</comments>
		<pubDate>Fri, 02 Oct 2009 01:15:05 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[jason yun]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[snatches]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vlog]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=363</guid>
		<description><![CDATA[Check out these similar blog posts January 27, 2010 &#8212; Jason Yun Training Vlog 1/27 (0) August 18, 2009 &#8212; Jason Yun Training Vlog 8/18 (0) December 27, 2009 &#8212; Jason Yun Training Fitness Vlog Columbus 12/27 (0) December 14, 2009 &#8212; Jason Yun Personal Training Vlog 12/14 (0) November 5, 2009 &#8212; Jason Yun [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Kettlebell Training- 3:00 of Hell</title>
		<link>http://yuntraining.com/blog/archives/355</link>
		<comments>http://yuntraining.com/blog/archives/355#comments</comments>
		<pubDate>Wed, 30 Sep 2009 18:31:24 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[3:00]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[cleans]]></category>
		<category><![CDATA[Columbus]]></category>
		<category><![CDATA[foundation]]></category>
		<category><![CDATA[hell]]></category>
		<category><![CDATA[jason yun]]></category>
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		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[swings]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=355</guid>
		<description><![CDATA[Kettlebell Training- 3:00 of Hell Don&#8217;t forget about the upcoming Charity Pumpkin Bootcamp on 10/17. All proceeds go to the Make-Wish-Foundation of Central Ohio. Check it out! Charity Pumpkin Workout in Columbus Check out these similar blog posts October 31, 2009 &#8212; Freaky Fat Loss Charity Pumpkin Workouts- Tabata x 3 [VIDEOS] (0) October 6, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Agility Ladder Hand Walks</title>
		<link>http://yuntraining.com/blog/archives/329</link>
		<comments>http://yuntraining.com/blog/archives/329#comments</comments>
		<pubDate>Sun, 19 Jul 2009 15:21:14 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[Agility ladder]]></category>
		<category><![CDATA[hand walks]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=329</guid>
		<description><![CDATA[Pretty cool video I found using agility ladders and your hands. Check out these similar blog posts December 26, 2009 &#8212; Columbus Bootcamp Offers Quick &#038; Lasting Results (0) November 22, 2009 &#8212; Nutrition for Sports Workouts (0) October 13, 2009 &#8212; Outdoor Fitness Class- Bootcamps in Columbus (0) July 26, 2009 &#8212; Jason Yun [...]]]></description>
		<wfw:commentRss>http://yuntraining.com/blog/archives/329/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Iron Woody Memorial Day Sale 20% off All Fitness Bands</title>
		<link>http://yuntraining.com/blog/archives/302</link>
		<comments>http://yuntraining.com/blog/archives/302#comments</comments>
		<pubDate>Sat, 23 May 2009 15:58:12 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[picutres]]></category>
		<category><![CDATA[press releases]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[flexbands]]></category>
		<category><![CDATA[iron woody]]></category>
		<category><![CDATA[Memorial Day]]></category>
		<category><![CDATA[sale]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=302</guid>
		<description><![CDATA[From now until May 31, Iron Woody is offering 20% off on all our fitness bands. This is your chance to save even more on our already low prices on bands. They will be out of the office until June 1, so anything you order between now and May 31 will not be shipped until [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flexbands&#8211; The ultimate portable gym</title>
		<link>http://yuntraining.com/blog/archives/204</link>
		<comments>http://yuntraining.com/blog/archives/204#comments</comments>
		<pubDate>Tue, 05 May 2009 17:38:34 +0000</pubDate>
		<dc:creator>YunTraining</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Training]]></category>
		<category><![CDATA[picutres]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[flexbands]]></category>
		<category><![CDATA[iron woody]]></category>
		<category><![CDATA[jumpstretch]]></category>
		<category><![CDATA[latex]]></category>
		<category><![CDATA[portable]]></category>
		<category><![CDATA[rubber]]></category>

		<guid isPermaLink="false">http://yuntraining.com/blog/?p=204</guid>
		<description><![CDATA[Just wanted to let you in on a little secret in my fitness arsenal. They&#8217;re called flexbands, and are one of the best pieces of equipment you can get for a home gym, or if you travel a lot. I use them in bootcamp practically everyday. Below is an article I wrote on them to [...]]]></description>
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