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Quick fat burning sledge and heavy bag workout

Did a quick sledge hammer slams workout 1 set
16 rounds :20 work, :20 rest
Pounded it hard. Got the HR up big time.

Then moved onto heavy bag training. Just picking it up throwing over the shoulder, or slamming it to the ground, or push pressing it into the air, or speed deads.
Did 8 rounds of :24/:30.

Awesome workout. Don’t know the total time, but I was spent. Fat burning at it’s finest.

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    This entry was posted on Wednesday, October 1st, 2008 at 12:09 am and is filed under Equipment, Fitness, My Training, Quick Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

    One Response to “Quick fat burning sledge and heavy bag workout”

    1. Quick fat burning sledge and heavy bag workout says:
      October 1, 2008 at 12:29 am

      [...] mdeal wrote an interesting post today onHere’s a quick excerptDid a quick sledge hammer slams workout 1 set 16 rounds :20 work, :20 rest Pounded it hard. Got the HR up big time. Then moved onto heavy bag training. Just picking it up throwing over the shoulder, or slamming it to the ground, … [...]

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