Tuesday’s training 4/15. Done at home in my basement
*dynamic warmup
*kettlebell swings 1-hand- 10/10 x 50, 8/8×70, 8/8×70
*1-hand kettlebellbench super set with 1-h kb rows- 8/8×50 (10/10×50), 8×60 (10×60), 7×70 (10×70)
*decline pushups ss w/ inverted pullups- 13x weight (9x wt)
*1-h standing overhead press KB- 7×60, 5×70
*band pull aparts- 10x monster mini band, 8 x light, 5x light
*band press downs- 10x average, 8x avg
* grip work
*conditioning (GPP)- 4 rounds shadow boxing- :60 on :60 off
4/16 Conditioning Training
This is one of my favorites conditioning workouts. Punching a heavy bag then slamming one. Did :20 heavy bag punching, rest :20, then :20 of heavy bag shouldering then slam to the ground. Did 3 rounds punching, 2 rounds slamming for a total of 3 sets. Video below is set 1.