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Warm-up at playground

Here’s a vid of me warming up for my workout at a playground. Yes, it’s sped up. I’m not that fast, yet ;) This is the best way to warmup for exercise. Stretching is out and actually can decrease performance, and numerous studies show this! Get the blood pumping, boys and girls!

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    This entry was posted on Wednesday, August 20th, 2008 at 8:27 am and is filed under Fitness, My Training, Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

    One Response to “Warm-up at playground”

    1. Warm-up at playground says:
      August 20, 2008 at 1:17 pm

      [...] info@askStockGuru.com (AskStockGuru.com) wrote an interesting post today onHere’s a quick excerptHere’sa vid of me warming up for my workout at a playground. Yes, it’s sped up. I’m not that fast, yet This is the best way to warmup for exercise. Stretching is out and actually can decrease performance, and numerous studies show this! … [...]

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