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It’s the tabata thing again! This time with a sledge hammer

Love the tabata protocal. :20 work :10 rest. Really gives you a down to earth lesson if you think you’re in great shape. So Tabata plus slamming a sledgehammer down, gives you a great power conditioning workout in 4 minutes! Awesome!

This entry was posted on Sunday, August 3rd, 2008 at 9:34 pm and is filed under Fitness, My Training, Quick Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “It’s the tabata thing again! This time with a sledge hammer”

  1. It’s the tabata thing again! This time with a sledge hammer Says:
    August 4th, 2008 at 12:08 am

    […] admin wrote an interesting post today onHere’s a quick excerptLove the tabata protocal. :20 work :10 rest. Really gives you a down to earth lesson if you think you’re in great shape. So Tabata plus slamming a sledgehammer down, gives you a great power conditioning workout in 4 minutes! Awesome! […]

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