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It’s the tabata thing again! This time with a sledge hammer

Love the tabata protocal. :20 work :10 rest. Really gives you a down to earth lesson if you think you’re in great shape. So Tabata plus slamming a sledgehammer down, gives you a great power conditioning workout in 4 minutes! Awesome!

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    This entry was posted on Sunday, August 3rd, 2008 at 9:34 pm and is filed under Fitness, My Training, Quick Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

    One Response to “It’s the tabata thing again! This time with a sledge hammer”

    1. It’s the tabata thing again! This time with a sledge hammer says:
      August 4, 2008 at 12:08 am

      [...] admin wrote an interesting post today onHere’s a quick excerptLove the tabata protocal. :20 work :10 rest. Really gives you a down to earth lesson if you think you’re in great shape. So Tabata plus slamming a sledgehammer down, gives you a great power conditioning workout in 4 minutes! Awesome! [...]

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