Prowler kicks my a$$ everytime I do it. But I still love it. Gasping for air after every set sort of makes me feel alive, I can’t describe it. Exercise releases endorphins that give you that ‘high’ feeling sensation, that’s really not what I feel. My feeling is more nauseating, I want to throw up kind of feeling. It feels like there is an army of little men inside of my quads punching them continously. I have never felt so much lactate acid build up in my quads after a long prowler sprint on the low bars. Unbelievable!
Today my workout was as follows
Alternating High Prowler and low bar sprints
:30 rest in between 8 sets each 25 yards
with rope connected
high walks (posterior emphasis) 6x 25 yards :30 rest in between each set
Back inside
3 sets GHR x 10 :60 rest
bridge on swiss ball
:90
DONE! And my quads are still shakey from those damn sprints!
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