Jason Yun’s Training and Nutrition

Did a super intense, heart pounding workout today. Used the tabata protocol, :20 work to :10 rest but instead of the usual 8 rounds, I did 12, and alternated between exercise for the back, posterior chain, chest, and legs.

The exercises were:

USA pullups
glute hame raises
USA dips
kettlebell goblet squats
USA fat man rows
swiss ball hamstring curls
clap pushups
kb goblet lunges
USA face pulls
reverse hyper extensions
USA push ups
KB stiff legged deads

2 circuits of that and I was fried. Quick, brutal, and effective. That’s how I like my workouts.

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This entry was posted on Thursday, June 19th, 2008 at 12:05 am and is filed under My Training, Quick Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.