Just found this on Youtube thought was real cool. Gave me some good ideas for group and athlete training. If you haven’t tried the bands yet in your arsenal of training, I highly recommend it. Totally different feel then free weights and accommodating resistance.
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One Response to “Cool Video- Ring of Fire with Coach Hartzell”
[...] DN Moderator wrote an interesting post today onHere’s a quick excerptJust found this on Youtube thought was real cool. Gave me some good ideas for group and athlete training. If you haven’t tried the bands yet in your arsenal of training, I highly recommend it. Totally different feel then free weights … [...]
[...] DN Moderator wrote an interesting post today onHere’s a quick excerptJust found this on Youtube thought was real cool. Gave me some good ideas for group and athlete training. If you haven’t tried the bands yet in your arsenal of training, I highly recommend it. Totally different feel then free weights … [...]