Jason Yun’s Training and Nutrition

Fat Burning and Muscle Building Circuit Training

Jason Yun performs a Hurry-Up circuit. Set up your gymboss timer for 3:00 and rest time at either :60, :90 or 2:00 depending on your conditioning level. Pick exercises that are difficult and perform enough reps to finish within 2:30-3:00. Repeat for up to 5 rounds.

Click the banner above to get you Gymboss timer.

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Tags: 6-pack abs, circuits, Exercise, fat burning, gymboss, in-home, intervals, jason yun, kettlebells, muscle building, squat, training, workout

This entry was posted on Saturday, March 27th, 2010 at 11:16 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.