Just finished my prowler workout about an hour ago. Took only 20 minutes, but I’m still recovering. I bought my prowler from Elite Fitness Systems back in Decemeber. Probably only used 5 or 6 times since getting it- winter in columbus, what can I say. But it’s getting warmer outside and have used 2x in the past 10 days. Each time I use it, it feels like I’m going to throw up. I don’t know what it is but I get this lump in chest and it takes forever to catch my breath. My heartrate doesn’t even get up that high, highest it went to tonight was 155, and I had an average bpm of 139 over 22:00 minutes. Other conditioning stuff I do I easily get my HR into the 170-185 range. But everytime I use it, my next conditioning session seems so much more easier. If you have the means, I highly recommend it, I got the econo one and I love it– and hate it. I’ll be using it a lot more now that it’s spring time– even though it was 40 degrees outside tonight. My workout was as follows:
High bar push/low bar push= 20 yards/20 rest :60 3 sets
HB push rest :30 low bar push rest :30 25 yards 3 sets of each
high bar push/high bar push 25 yards/25 yards :75 rest 2 sets
rope walks strait up for posterior 25/25 :75 rest 5 sets
that’s it. Stay Strong