Jason Yun’s Training and Nutrition

Pretty cool video I found using agility ladders and your hands.

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Tags: agility, Agility ladder, hand walks, speed, video, youtube

This entry was posted on Sunday, July 19th, 2009 at 12:21 pm and is filed under Athlete Training, Equipment, Fitness, Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.