Jason Yun’s Training and Nutrition

http://www.yuntraining.com/columbusbootcamp.html
Jason Yun shows you how to progress to a full 1-arm pushup.
1. Against a wall
2. Against a slight incline
3. Against a greater incline
4. With a band.
You can get bands here:
http://tinyurl.com/yunironwoody
5. Full 1-handed pushups

Side to side pushups are also a good way to build up. So are negative 1-handed pushups.

1-Handed pushup progression [VIDEO]

Check out these similar blog posts

• December 12, 2009 -- Jason Yun Fitness Training Vlog 12/12 (0)
• November 19, 2009 -- Jason Yun Fitness Training Vlog 11/19 (0)
• September 17, 2009 -- Jason Yun Training vlog 9/17 (0)
• September 8, 2009 -- Jason Yun Training Vlog 9/8 (0)
• August 11, 2009 -- Jason Yun Training Vlog 8/12 (0)
• March 29, 2009 -- Jason Yun’s training Vlog 3/29 (0)
• March 17, 2009 -- Jason Yun Training Vlog 3/17 (0)

Tags: 1-arm, 1-handed, demo, hand, progression, push-ups, pushup, pushups

This entry was posted on Friday, May 15th, 2009 at 9:36 am and is filed under Fitness, Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.