Jason Yun’s Training and Nutrition

Fad diets don’t work forever. If you’ve ever been on one than you know what I’m talking about.

You probably lost weight, yes?

But did you plateau eventually?

Did you have to followsome unusual eating pattern, or focus on 1 or 2 foods?

Problem with these diets is they just focus on weight loss, usually quick weight loss. When that happens you also lose muscle and water which slows your metabolism down, and actually puts you in a worse spot than before you began the diet.

What happens when you go off this fad diet?

Usually you gain the weight right back, and sometimes more. Yet time after time people fall for this fad diet trap all the time.

Your usually very hungary too throughout these diets. That’s because they’re usually very low calorie diets. Losing fat is your main concern. This is what is going to create the sexy, strong, look your wanting. Well, to start off on your way to losing fat and looking good you need to focus on foods that are nutrient dense and fill you up. Satisfy your hunger.

These foods don’t need to be loaded with calories either. But nutrients your body needs. Vitamins, minerals, fiber, water, etc…. Obviously foods that are more nutrient dense are also foods that are healthier for you.

Foods like whole grains, oats, veggies, fruits, beans, nuts, lean proteins, seeds, broth based soups. Watermelon is a great example. Loaded with water, very low in calories, and full of vitamins, minerals, fiber, and will fill you up.

If you focus on these types of foods you will build a great foundation to start the fat loss cycle. Obviously there are other factors involved which I have talked about in the past and will continue to do so.

One of these is water. make sure you’re hydrated. Otherwise, fat loss and you– Forget about it!

If you’re not getting and meeting all your nutritents through your food you might want to check out the whole foods multi-vitamin/mineral VGF 25+

http://jasonyun.getprograde.com/vgf

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Tags: fad diets, Nutrition, weight loss

This entry was posted on Friday, May 29th, 2009 at 9:33 pm and is filed under Articles, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.