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Monday’s Training

Prowler pushes. Tabata
2 plates x tabata intervals

4 plates x 20 yards x 8 reps
:60 rest in bewtween

Was 9 degrees outside today. My water was about 3/4 of the way frozen by the end of my workout.

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    This entry was posted on Wednesday, December 24th, 2008 at 10:54 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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