5:00 kettle bell snatch 76 reps total
3:00 windmills, lost count of reps
:60 of swings
Took about 15 minutes.
This entry was posted on Tuesday, December 23rd, 2008 at 10:27 pm and is filed under Fitness, My Training, Quick Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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