Jason Yun’s Training and Nutrition

Saturday’s training

Squats 225
x6
x8
x10
:60

RDL’s
225
x6
x8
x10
:60

Animal crawls :60 each
Bear x 3
Gorilla x 3

25 minutes total. Super sore. Haven’t used barbells in a while.

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This entry was posted on Monday, December 22nd, 2008 at 10:27 pm and is filed under My Training, Quick Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.