Post workout nutrition is a very big deal these days with all the nutrient timing and sports nutrition and just nutrition in general. In my opinion this is the second most important meal of the day, especially after an intense training session. Chocolate Milk is an exceptional post-wrokout recovery drink. Plus it’s cheap and extremly simple to make, you can even buy it premade. It provides
90% water to re-hydrate
Carbs to replensish the depleted muscle glycogen
Protein to build muscle and replenish the amino stores
Calcium
Vitamin D
Phosphorous
Magnesium
Potasium to refuel some of those lost electrolytes
B-Vitamins
It is in the perfect post-workout ratio of 3 or 4 to 1 carbs to protein that is optimal for a post workout meal. Give it a try. Plus it tastes awesome!
[...] unknown wrote an interesting post today onHere’s a quick excerptPost workout nutrition is a very big deal these days with all the nutrient timing and sports nutrition and just nutrition in general. In my opinion this is the second most important meal of the day, especially after an intense training … [...]